Been a long time coming as i have a ectomorph body type but all my hard work and determination have paid off. See me go from skinny to buff in this short clip.
All my lean fellas that say all they want to do is gain weight heres what you gotta do. EAT. im talking bout as little as 5 to six meals a day. Workin out at the gym all the time is not all you hav...
THis exercise is an extension of the clean and jerk routine except at the end of the jerk you complete the rep with a military shoulder press and then repeat from the bottom. You WILL feel the defe...