This is My message to everyone, New Years Eve In the Swedish Alps on the summit of a mountain! Love is the answer!
TSU - www.tsu.co/verticaladdiction Facebook Me - www.facebook.com/robin.haag.167 Facebook VA - www.facebook.com/verticaladdiction.org Website - verticaladdiction.org
Every advice I give is based on my own hard work and experience!
* Sleep sufficient (7-12 hours) * Eat Whole, Fresh, Ripe, Raw Fruit and Vegetables * Drink sufficient water (clear colored pee) * Climb/Move as much as you can * Climb(Move smart and efficient to avoid injuries * Make your friends your fitness friends * Take time for yourself every day, meditate and look at your life * Most important have fun and respect nature!
Recommended Health Channels:
Durianrider - youtube.com/user/durianriders Passion and Fruit - youtube.com/user/HekaAlchemi Juuso Simpanen -youtube.com/channel/UC2vNXAWE1codE7i75Nah7Og Joe TheBestTransormation -youtube.com/channel/UCZpaU0jtkNkvZCblq4vyUqA NakedBeeASMR - youtube.com/channel/UCJTuFIPT9X0reuhzx5XCLOg Fruitbat Eddy - youtube.com/channel/UCSrJlNug3I3n6AGgfGU6bPg Vegan Jeanni - www.youtube.com/channel/UCaw_s7yyhLx2RVsgNRzaQWw Laura WilsonUK - www.youtube.com/channel/UCteO20Zo-v2MyoPUP5QF46A Nutrition Facts.org - www.youtube.com/user/NutritionFactsOrg Infinite Waters - youtube.com/channel/UCjt7bEwtlk6A6f_CiY2ZOlQ
Recommended Climbing Channels:
Sean McColl - youtube.com/channel/UC_Xh48Z1P9WbM9aÂoehkcrhg Louder then 11 (Awesome climbing movies) - youtube.com/channel/UC5lbaFeeye1eMgXÂJ-WWEKWw