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Most Viewed Videos
My highest viewed videos!-
How To Exercise With A Disc Bulge - Duration: 4 minutes, 34 seconds.
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Psoas Stretch - Duration: 2 minutes, 14 seconds.
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How To Sleep With A Disc Bulge - Duration: 8 minutes, 10 seconds.
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Herniated Disc Exercises - Duration: 5 minutes, 17 seconds.
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Sacroiliac Joint Dysfunction Treatment - Duration: 6 minutes, 14 seconds.
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How To Measure Pelvic Tilt - Duration: 3 minutes, 53 seconds.
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Uploads
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How To Stop Lower Back Pain When Bending Over - Duration: 6 minutes, 49 seconds.
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How To Use An SI Belt To Relieve Your Sacroiliac Joint Pain - Duration: 9 minutes, 17 seconds.
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Back Support For Office Chair: 3 Simple Setup Steps - Duration: 3 minutes, 41 seconds.
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Visnic Center For Integrated Health: Welcome! - Duration: 2 minutes, 51 seconds.
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Thoracic Kyphosis - How To Correct The Rounded Upper Back - Duration: 2 minutes, 32 seconds.
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Stabilizer Biofeedback Lower Abdominal Exercise - Duration: 3 minutes, 31 seconds.
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Reverse Hyperextension - Duration: 2 minutes, 56 seconds.
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Hip Flexor Stretch - Done Correctly - Duration: 3 minutes, 55 seconds.
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Anterior Pelvic Tilt: Key To Back Pain Relief? - Duration: 10 minutes.
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Spine Lordosis - Duration: 2 minutes, 47 seconds.
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Pelvic Imbalance
Videos aimed around pelvic imbalances, such as anterior pelvic tilt, sacroiliac joint dysfunction, and associated muscles.-
Anterior Pelvic Tilt: Key To Back Pain Relief? - Duration: 10 minutes.
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Sacroiliac Joint Dysfunction Treatment - Duration: 6 minutes, 14 seconds.
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How To Measure Pelvic Tilt - Duration: 3 minutes, 53 seconds.
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How To Perform Pelvic Tilting - Duration: 5 minutes, 38 seconds.
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Anterior Pelvic Tilt AND Disc Herniation - Duration: 7 minutes, 8 seconds.
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Specific Muscles
Exercises and stretches for specific muscle groups.-
Psoas Stretch - Duration: 2 minutes, 14 seconds.
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Hip Flexor Stretch - Done Correctly - Duration: 3 minutes, 55 seconds.
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How To Isolate Transverse Abdominus Muscle - Duration: 7 minutes, 57 seconds.
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Quadratus Lumborum Stretch - Duration: 4 minutes, 21 seconds.
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Multifidus Muscle - Duration: 6 minutes, 49 seconds.
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The Psoas Muscle And Lower Back Pain - Duration: 3 minutes, 15 seconds.
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How To Instantly Strengthen Your Abs - Duration: 2 minutes, 28 seconds.
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Reverse Hyperextension - Duration: 2 minutes, 56 seconds.
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How To Perform an Abominal Plank Correctly for Lower Back Pain Relief - Duration: 5 minutes, 44 seconds.
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Stabilizer Biofeedback Lower Abdominal Exercise - Duration: 3 minutes, 31 seconds.
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Glute Bridge: How To Perform If You Have Back Pain - Duration: 4 minutes, 31 seconds.
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Posture and Spinal Conditions
Videos addressing postural imbalance and spinal conditions.-
Thoracic Kyphosis - How To Correct The Rounded Upper Back - Duration: 2 minutes, 32 seconds.
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Correction of Forward Head Posture - Duration: 6 minutes, 17 seconds.
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Forward Head Posture Part 2 - Duration: 6 minutes, 6 seconds.
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What is Kyphosis Lordosis? - Duration: 3 minutes, 28 seconds.
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L-5 Disc Herniation Treatment - Duration: 5 minutes, 26 seconds.
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Taping for Spinal Disc Herniation - Duration: 4 minutes, 54 seconds.
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What Is A Disc Bulge? - Duration: 4 minutes, 37 seconds.
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Upper Cross Syndrome - Duration: 7 minutes, 43 seconds.
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Glute Bridge: How To Perform If You Have Back Pain - Duration: 4 minutes, 31 seconds.
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Related channels
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Pain & Injury Doctor - Channel
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functionalpatterns - Channel