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The Cookeville Trip Part 2: Pit Stop at Power Monkey Fitness Camp - CTPCAM - Duration: 11 minutes.
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An Honest Conversation about Alcohol and Training... and Macros - CTPCAM - Duration: 6 minutes, 19 seconds.
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The Cookeville Trip Part 1: Leaving Memphis - CTPCAM - Duration: 19 minutes.
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Our Test for Strength: The Shrugged Strength Test - 209 - Duration: 1 hour, 5 minutes.
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Why Can't We Be Friends: Weightlifting Coaches - CTPCAM - Duration: 12 minutes.
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The Art of Coaching, Hollow Body Holds, and The CrossFit Level 1 - CTPCAM - Duration: 10 minutes.
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99 Problems But A Pull-Up Ain't One - 208 - Duration: 36 minutes.
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Why Strength Matters in Space - NASA Part 2 - Duration: 46 minutes.
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Why Strength Matters in Space - NASA Part 1 - Duration: 54 minutes.
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CTP CAM #24 - Behind the Scenes of Barbell Shrugged - Duration: 21 minutes.
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Anaerobic Training for CrossFit: How To Nut Up and Ride The Pain Train - 207 - Duration: 53 minutes.
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Barbell Shrugged
http://www.BarbellShrugged.com Every available episode of the Barbell Shrugged podcast in one spot!-
Our Test for Strength: The Shrugged Strength Test - 209 - Duration: 1 hour, 5 minutes.
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99 Problems But A Pull-Up Ain't One - 208 - Duration: 36 minutes.
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Why Strength Matters in Space - NASA Part 2 - Duration: 46 minutes.
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Why Strength Matters in Space - NASA Part 1 - Duration: 54 minutes.
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Anaerobic Training for CrossFit: How To Nut Up and Ride The Pain Train - 207 - Duration: 53 minutes.
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Coming Back From Injury: How to Ease Back Into Training and Get Back on the Wagon - 205 - Duration: 36 minutes.
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Aerobic Training for CrossFit: How to Improve Pacing, Breathing and Recovery - 204 - Duration: 50 minutes.
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Nutrition for Aesthetics vs. Performance vs. Health - 203 - Duration: 43 minutes.
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The Bro Sesh: Hypertrophy and The Pump - EP 202 - Duration: 41 minutes.
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The CrossFit Open is Coming! - EP 201 - Duration: 44 minutes.
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Drop Everything and Train #DEAT - EP 200 - Duration: 33 minutes.
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CTP CAM - Behind The Scenes of Barbell Shrugged
Through my lens. Behind the scenes of the Barbell Shrugged podcast.-
An Honest Conversation about Alcohol and Training... and Macros - CTPCAM - Duration: 6 minutes, 19 seconds.
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The Cookeville Trip Part 1: Leaving Memphis - CTPCAM - Duration: 19 minutes.
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Why Can't We Be Friends: Weightlifting Coaches - CTPCAM - Duration: 12 minutes.
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The Art of Coaching, Hollow Body Holds, and The CrossFit Level 1 - CTPCAM - Duration: 10 minutes.
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CTP CAM #24 - Behind the Scenes of Barbell Shrugged - Duration: 21 minutes.
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I Need to Feel These Things - Brandi McGoldrick 16.3 - Duration: 7 minutes, 18 seconds.
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Alex Maclin Competing at the USAW 2015 American Open - Duration: 3 minutes, 17 seconds.
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"Chains" a Barbell Shrugged Short by CTP - Duration: 3 minutes, 5 seconds.
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CTP CAM: Behind The Scenes of Barbell Shrugged w/ Christmas Abbott - EPISODE 23 - Duration: 5 minutes, 24 seconds.
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CTP CAM: Behind The Scenes of Barbell Shrugged w/ Bas Rutten - EPISODE 21 - Duration: 2 minutes, 56 seconds.
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CTP CAM: Behind the Scenes of Barbell Shrugged w/ Rich Froning, Jason Khalipa, Ben Smith, Matt Chan - Duration: 6 minutes, 13 seconds.
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CTP CAM: Behind the Scenes of Barbell Shrugged: Mike Bledsoe Sumo Wrestling - EPISODE 19 - Duration: 5 minutes, 20 seconds.
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The Snatch - TechniqueWOD
How to Snatch.-
The Snatch: Overview - Technique WOD - Duration: 5 minutes, 40 seconds.
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The Snatch: How Wide to Grip/ Hook Grip - Technique WOD - Duration: 3 minutes, 16 seconds.
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The Snatch: Starting Position - Technique WOD - Duration: 6 minutes, 38 seconds.
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The Snatch: First Pull - Technique WOD - Duration: 9 minutes, 44 seconds.
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The Snatch: The Transition - Technique WOD - Duration: 7 minutes, 4 seconds.
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The Snatch: Second Pull - Technique WOD - Duration: 5 minutes, 35 seconds.
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The Snatch: The Catch and Recovery - Technique WOD - Duration: 8 minutes, 1 second.
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The Clean - TechniqueWOD
How to improve your clean technique for CrossFit and weightlifting-
The Clean: Overview - Technique WOD - Duration: 6 minutes, 29 seconds.
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The Clean: Starting Position - Technique WOD - Duration: 6 minutes, 3 seconds.
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The Clean: First Pull - Technique WOD - Duration: 9 minutes, 15 seconds.
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The Clean: The Transition - Technique WOD - Duration: 8 minutes, 11 seconds.
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The Clean: Second Pull - Technique WOD - Duration: 8 minutes, 36 seconds.
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The Clean: Catch and Recovery - Technique WOD - Duration: 9 minutes, 34 seconds.
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Nuggets & Pearls
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How Deep Is Too Deep For Squats? - N&P 001 - Duration: 4 minutes, 31 seconds.
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What Program Would You Recommend For A Novice CrossFitter to Improve Bodyweight Exercises? - Duration: 6 minutes, 19 seconds.
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How Do You Get More Testosterone? - N&P 005 - Duration: 9 minutes, 50 seconds.
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How To Get Under The Bar When Snatching? - N&P 006 - Duration: 5 minutes, 29 seconds.
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How Should I Prepare For My First Spartan Race? - N&P 007 - Duration: 4 minutes, 22 seconds.
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How Do I Know If I'm Eating Enough To Put On Muscle Mass? - N&P 008 - Duration: 5 minutes, 27 seconds.
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What are Your Favorite Post-Workout Meals? - N&P 010 - Duration: 6 minutes, 31 seconds.
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Is The "Dad Bod" In or Out? - N&P 012 - Duration: 5 minutes, 2 seconds.
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What Pull-up Exercises Will Help Me Get a Muscle-Up? - N&P 013 - Duration: 7 minutes.
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What is The Best Way To Start a Weightlifting Team? N&P 016 - Duration: 6 minutes, 14 seconds.
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How Can I Transform My Body? N&P 019 - Duration: 7 minutes, 19 seconds.
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What Do You Do On Days When You Don't Want To Squat? w/ Cory Gregory - N&P 020 - Duration: 4 minutes, 13 seconds.
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Technique WOD
http://www.BarbellShrugged.com CrossFit Exercise Technique Videos-
How To Do Hang Snatches - TechniqueWOD 98 - Duration: 2 minutes, 54 seconds.
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How To Strengthen Your Low Back, Glutes and Hamstrings With Good Mornings - TechniqueWOD 97 - Duration: 8 minutes, 14 seconds.
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How To Perform Glute Ham Raises - Technique WOD 96 - Duration: 5 minutes, 35 seconds.
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Horizontal Pulls: How To Improve Your Upper Back Strength and Fix Shoulder Pain - TechniqueWOD 95 - Duration: 8 minutes, 59 seconds.
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Snatch and Clean Stance and Grip Adjustments For Tall People With Long Arms - TechniqueWOD 94 - Duration: 6 minutes, 30 seconds.
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How To Perform GHD Situps - Technique WOD 92 - Duration: 5 minutes, 46 seconds.
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How to Perform Clean and Snatch High Pulls - Technique WOD 91 - Duration: 7 minutes, 1 second.
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Ring Dips - Technique WOD 90 - Duration: 10 minutes.
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Overhead Press - Technique WOD 89 - Duration: 5 minutes, 27 seconds.
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How To Do Muscle Ups For CrossFit Athletes - Part 2: Kipping - TechniqueWOD Episode 88 - Duration: 8 minutes, 8 seconds.
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How to Perform Clean and Snatch Deadlifts and Pulls - Technique WOD 87 - Duration: 5 minutes, 23 seconds.
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How To Deadlift: Scaling, Hex Bar, Rack Pull, Sumo, Deficit, Snatch Grip, RDL - TechniqueWOD - Duration: 19 minutes.
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