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All about THE BOOTY!
This playlist is all about the BOOTY, BUTT, GLUTES, ASS, DONK, PHATTY (whatever you want to call it)!! After incorporating these exercises into your workouts, you should have THE BEST LOOKING ASS EVER!
Reps, sets, frequency, duration and intensity will depend on your own personal fitness goal. For a detailed personalized regimen, consult a certified trainer in your area.
Where to start:
12-20 reps
1-3 sets
2-4 times a week-
The Best Butt Video Ever! (4 exercises!) - Duration: 3 minutes, 53 seconds.
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Booty Squats: Buffie the Body shows you how to feel squats in your BUTT! - Duration: 4 minutes, 5 seconds.
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Turn your "FLAT" butt into a "PHAT" butt! (follow along video) - Duration: 4 minutes, 25 seconds.
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How Buffie the Body does SQUATS (the best butt and thigh builder!) - Duration: 6 minutes, 9 seconds.
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I can't STAND a saggy butt! Leg Raises - Duration: 3 minutes, 48 seconds.
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STEP BACKWARDS FOR A PERFECT LOWER BODY! (thighs & butt) - Duration: 49 seconds.
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Get That Booty Right! Spring Is Almost Here! - Duration: 2 minutes, 49 seconds.
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Hip Extension with Ankle Weights (butt) - Duration: 57 seconds.
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BUTT-UPS (Abs & butt) - Duration: 23 seconds.
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Kick Backs with ankle weights (butt, thighs) - Duration: 30 seconds.
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Stretching can give you WHAT!? A BIGGER BUTT!? - Duration: 2 minutes, 35 seconds.
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STEP-DOWNS: ALMOST BETTER, IF NOT BETTER, THAN SQUATS! - Duration: 4 minutes, 42 seconds.
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All about THE ABS!
This playlist is ALL ABOUT THE ABS! Lower abs, upper abs, love handles, deep abs..ALL OF THE ABS! If you don't have a flatter, more toned midsection after DEDICATING yourself to these exercises, then that means YOU DIDN'T WORK HARD ENOUGH! The reps, sets, frequency, duration and intensity will depend on your own personal fitness goal. For a detailed personalized regimen, consult a certified trainer in your area.
Where to start:
12-20 reps
1-3 sets
2-4 times a week-
Buffie the Body Presents: #TEAM ABS! NO FLOOR REQUIRED! - Duration: 4 minutes, 41 seconds.
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Is Having That Lower Belly Pooch Giving You The Blues? - Duration: 4 minutes, 47 seconds.
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BURN BABY BURN! UNLEASH THOSE ABS! - Duration: 61 seconds.
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Russian Twist - Duration: 105 seconds.
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V-Ups (ab exercise for obliques) This was a tough exercise for me! - Duration: 49 seconds.
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Squats Can Give You Better ABS too! - Duration: 91 seconds.
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STRONGEST TIGHTEST ABS EVER! DO THIS 3 TIMES A WEEK! - Duration: 19 seconds.
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HOW TO GET RID OF YOUR "MUFFIN TOP!" - Duration: 56 seconds.
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FORGET HAVING A FLAT STOMACH IF YOU'RE NOT DOING THIS!!! - Duration: 32 seconds.
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How to do: Plank (abs) - Duration: 11 seconds.
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ABS ON FIRE! - Duration: 3 minutes, 2 seconds.
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Popular uploads
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How Buffie the Body does SQUATS (the best butt and thigh builder!) - Duration: 6 minutes, 9 seconds.
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#TEAM HOURGLASS...GET WIDER CURVIER HIPS! - Duration: 10 minutes.
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Buffie the Body: Is My Butt Fake and Why I Left the Hip Hop Industry? - Duration: 52 minutes.
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Standing AB Workout 2015! - Duration: 14 minutes.
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(Review) My "EXTRA MEAT" + CB-1 Supplements + GIVEAWAY! (CLOSED) - Duration: 8 minutes, 5 seconds.
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I can't STAND a saggy butt! Leg Raises - Duration: 3 minutes, 48 seconds.
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BUTT-UPS (Abs & butt) - Duration: 23 seconds.
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The "SKINNY" Buffie the Body (funny but real) - Duration: 3 minutes, 19 seconds.
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Stretching can give you WHAT!? A BIGGER BUTT!? - Duration: 2 minutes, 35 seconds.
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WHAT IS THE REAL SIZE OF MY BOOTY AND WAIST? - Duration: 5 minutes, 31 seconds.
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How Much FAT Does Buffie the Body Have On Her Body? - Duration: 8 minutes, 11 seconds.
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Turn your "FLAT" butt into a "PHAT" butt! (follow along video) - Duration: 4 minutes, 25 seconds.
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All about WEIGHT LOSS!
This playlist is all about WEIGHT LOSS! Consult a nutritionist or dietitian for a diet regimen to suit your personal needs and goals.-
10 MIN AZZ KICKIN CALORIE BURN! (follow along) - Duration: 13 minutes.
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Bodynomics GOES RED! The ROPE EXERCISE! (fat burner for sure!) - Duration: 3 minutes, 33 seconds.
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If Your Goal Is Weight Loss, This Video Is For You. - Duration: 22 minutes.
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If you want REAL RESULTS, YOU NEED TO WATCH THIS VIDEO! - Duration: 18 minutes.
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BURN BABY BURN! UNLEASH THOSE ABS! - Duration: 61 seconds.
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Treadmill ( fat loss and healthy heart) - Duration: 30 seconds.
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Spinning Bike ( healthy heart, fat loss) - Duration: 15 seconds.
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All about GAINING WEIGHT!
This playlist is all about WEIGHT GAIN! Consult a nutritionist or dietitian for a diet regimen to suit your personal needs and goals.-
Buffie the Body: How I Gained Weight Fast - Duration: 14 minutes.
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(Review) My "EXTRA MEAT" + CB-1 Supplements + GIVEAWAY! (CLOSED) - Duration: 8 minutes, 5 seconds.
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For my SKINNY GIRLS ONLY! 15 Ways To Gain Healthy Weight! - Duration: 101 seconds.
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Think You're Too Skinny? This Video Is For You! - Duration: 15 minutes.
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How Did Buffie the Body Gain Weight? - Duration: 18 minutes.
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The "SKINNY" Buffie the Body (funny but real) - Duration: 3 minutes, 19 seconds.
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Cookin with Buffie!
All about my healthy and delicious recipes!-
Fresh Fruit Popsicles! A easy treat for the hot summer heat! - Duration: 4 minutes, 29 seconds.
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No sugars, NO creams, NO milk! Healthy Banana & Peanut Butter Ice Cream!! - Duration: 5 minutes, 33 seconds.
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Sauteed Carrots & Asparagus (w/ freshly squeezed lemon juice and garlic) - Duration: 3 minutes, 37 seconds.
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Cookin with Buffie: Baked Red Skin Potatoes w/Herbs (heart healthy) - Duration: 10 minutes.
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How to make natural Coconut and Cashew butters (inexpensive goodness) - Duration: 4 minutes, 42 seconds.
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Baked Thai Chicken (only 4 ingredients) - Duration: 3 minutes, 4 seconds.
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Cookin with Buffie intro (long version) - Duration: 13 seconds.
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Cookin with Buffie intro (short version) - Duration: 10 seconds.
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Uploads
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Team HOURGLASS 2016! GET HIPS and CURVES! - Duration: 81 seconds.
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Buffie the Body's Running Man Challenge: The Yard Work Edition - Duration: 37 seconds.
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How to get a SEXY & CURVY MIDSECTION! - Duration: 92 seconds.
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When the turn-up was too real last night and the next morning ain't right! - Duration: 3 minutes, 7 seconds.
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WINTER GRIND MEANS SUMMER SHINE! GO HARD OR GO HOME! - Duration: 3 minutes, 48 seconds.
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LET'S CELEBRATE! TODAY ONLY! - Duration: 11 seconds.
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Brick Built & Buffie the Body 2016 #IAMMYTEAM #INMYOWNLANE #NOTRAFFIC - Duration: 3 minutes, 30 seconds.
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2-DAYS ONLY! - Duration: 20 seconds.
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Buffie the Body's Xmas EVE Workout 2015 (Abs, arms and thighs) - Duration: 3 minutes.
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VIDEO 7: A New Body For Christmas (2 days to go!) - Duration: 76 seconds.
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VIDEO 6: A New Body For Christmas (3 days to go!) - Duration: 69 seconds.
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VIDEO 5: A New Body For Christmas (4 days to go!) - Duration: 53 seconds.
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Created playlists
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Discussions and Reviews - Playlist
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Cookin with Buffie! - Playlist
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ALL about RESISTANCE BAND! - Playlist
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All about THE CHEST! - Playlist
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All about THE HIPS! - Playlist
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All about WEIGHT LOSS! - Playlist
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All about GAINING WEIGHT! - Playlist
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All about CARDIO! - Playlist
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All about THE BACK! - Playlist
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All about THE INNER & OUTER THIGHS! - Playlist
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All about THE QUADRICEPS (front of thighs)! - Playlist
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