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Live footage from an SFG Kettlebell Instructor Certification
The Level I SFG Certification is three days long, with a combination of presentation, practice, troubleshooting, and testing. The Certification will never be filmed or otherwise published in its entirety, but these select moments are now available for public viewing. Enjoy. —StrongFirst, Inc.-
The Swing Part 1: Hip Hinge - Duration: 48 seconds.
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When the shoulder comes up in a press... - Duration: 117 seconds.
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The Kettlebell Arm Bar - Duration: 5 minutes, 11 seconds.
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Goblet Squat - Duration: 20 seconds.
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Kettlebell Snatches - Duration: 25 seconds.
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Double Kettlebell Clean - Duration: 18 seconds.
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SFG Snatch Test - Duration: 34 seconds.
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Kettlebell Swing - Duration: 27 seconds.
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Failing Like a Professional - Duration: 3 minutes, 25 seconds.
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One-arm swing correction with Pavel - Duration: 50 seconds.
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Shoulder and wrist position in the get-up - Duration: 48 seconds.
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Pavel on Single-Leg Deadlifts and "Functional" Exercise - Duration: 2 minutes, 43 seconds.
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Strength Q&A with Pavel
StrongFirst Chairman Pavel Tsatsouline answered these training questions at a StrongFirst® SFL Barbell Instructor Certification held in Tucson, Arizona.
For more information about StrongFirst® Certifications, please visit http://www.strongfirst.com/certifications/
http://www.strongfirst.com
http://youtube.com/bestrongfirst
http://facebook.com/bestrongfirst
http://twitter.com/bestrongfirst
http://instagram.com/strongfirst-
"What's the difference between 'practice' and 'working out'?" - Duration: 2 minutes, 11 seconds.
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"What is the easiest way to get stronger overall?" - Duration: 2 minutes, 2 seconds.
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"How does 'Grease The Groove' work?" - Duration: 68 seconds.
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"Where should I look to be strongest in different exercises?" - Duration: 4 minutes, 37 seconds.
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"What should a woman focus on if she wants to become very strong?" - Duration: 32 seconds.
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"How does the 1RM concept and percentages apply to bodyweight strength training?" - Duration: 68 seconds.
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"Is free handstand practice going to help my pressing strength?" - Duration: 57 seconds.
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More from Pavel Tsatsouline on GTG - Duration: 79 seconds.
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How many sets to do when 'greasing the groove'? - Duration: 59 seconds.
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Pavel Tsatsouline on GTG, optimal rep count and rest duration for strength - Duration: 4 minutes, 3 seconds.
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Uploads
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Slow-Motion Kettlebell Swing and Snatch - Duration: 21 seconds.
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Pavel on Single-Leg Deadlifts and "Functional" Exercise - Duration: 2 minutes, 43 seconds.
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Optimizing and Adjusting Hand Placement in the Get-Up - Duration: 28 seconds.
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A place for tension, and a place for relaxation. Literally. - Duration: 55 seconds.
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SFG Certification in Florida 2015 - Duration: 61 seconds.
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Kettlebell Press: Move Well, Build the Skill - Duration: 100 seconds.
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The Hip Hinge Position in the Get-Up - Duration: 79 seconds.
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The Swing Part 1: Hip Hinge - Duration: 48 seconds.
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The School of Strength - Duration: 89 seconds.
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Pavel on Functional Exercises - Duration: 2 minutes, 53 seconds.
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TSC The Flexed Arm Hang - Duration: 27 seconds.
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TSC Snatch Rules - Duration: 57 seconds.
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StrongFirst® Kettlebell Technique Standards
StrongFirst®, the leader in strength education, created a series of videos on technique standards for our SFG Kettlebell Instructor Level I & Level II Certifications.
StrongFirst® SFG Kettlebell Instructor Level I Technique Standards:
- Intro & Safety
- Kettlebell Swing
- Get-up
- Kettlebell Clean
- Kettlebell Press
- Kettlebell Squat
- Kettlebell Snatch
StrongFirst® SFG Kettlebell Instructor Level II Technique Standards:
- Double Push Press
- Double Jerk
- Windmill
- Bent Press
For more information about StrongFirst® SFG Kettlebell Certifications, please visit http://www.strongfirst.com/certifications/
http://www.strongfirst.com
http://youtube.com/bestrongfirst
http://facebook.com/bestrongfirst
http://twitter.com/bestrongfirst
http://instagram.com/strongfirst-
StrongFirst SFG Kettlebell Level I Technique Standards (Swing, TGU, Clean, Press, Squat, Snatch) - Duration: 14 minutes.
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StrongFirst SFG Kettlebell Level II Technique Standards (Push Press, Jerk, Windmill, Bent Press) - Duration: 6 minutes, 40 seconds.
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