Amazing Life Hacks

How to fall asleep and stay awake. Learn these 5 effective tips to help you fall asleep or stay awake. Never have trouble sleeping again!

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Top five life hacks to help you sleep better!

5. Having trouble staying awake? Hold in your breath for as long as you can then slowly breathe it all out. This increases your heart rate and gets your blood flowing.
4. Have a hard time falling asleep? Blink your eyes really fast for one minute. Tired eyes make you fall asleep faster.
3. Sleep on your right side. It gets you to fall asleep faster than sleeping on your left.
2. Work out before going to bed. This makes your muscles burn more calories as you sleep.
1. Drink more water during the day. Your body will have less effort to do at night. This means you'll be able to get less sleep if you're well hydrated. Show less