Watch Queue
TV Queue
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Uploads
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MMA Surge - The Best Core and Balance Exercises for MMA Fighting - Duration: 8 minutes, 17 seconds.
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MMA Surge - 5 Simple Exercises that Strengthen Your Lower Back - Duration: 7 minutes, 33 seconds.
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MMA Surge - High Intensity Interval Training for MMA Fighting - Duration: 8 minutes, 40 seconds.
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MMA Surge - How to Do the Boston Crab - Duration: 4 minutes, 23 seconds.
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Popular uploads
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Top 10 MMA Fails - Duration: 5 minutes, 13 seconds.
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The Best Kicks in MMA - Duration: 4 minutes, 43 seconds.
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The Craziest MMA Kicks You Haven't Seen - Duration: 3 minutes, 59 seconds.
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Top 10 MMA Submissions of 2012 - Duration: 8 minutes, 51 seconds.
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Top MMA Fails Pt. 2 - Duration: 3 minutes, 10 seconds.
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Top Ten Most Amazing MMA Moves Pt.1 - Duration: 5 minutes, 44 seconds.
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Top MMA Fails Pt. 3 - Duration: 2 minutes, 8 seconds.
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Bas Rutten's Liver Shot - MMA Surge, Episode 1 - Duration: 4 minutes, 50 seconds.
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Self Defense Training: How to Defend Yourself From an Attacker - Duration: 7 minutes, 23 seconds.
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Top MMA Fails Pt. 4 - Duration: 2 minutes, 44 seconds.
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Top 10 MMA Knockouts of 2012 - Duration: 4 minutes, 22 seconds.
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Top MMA Fails Pt. 5 - Duration: 2 minutes, 17 seconds.
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Signature Moves
Fight like a pro. Whether it's Lyoto "The Dragon" Machida's crane kick or Bas Rutten's liver punch, learn the moves that your favorite MMA fighters use to crush their opponents.-
Anderson Silva's Thai Clinch - MMA Surge, Episode 8 - Duration: 4 minutes, 3 seconds.
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Bas Rutten's Liver Shot - MMA Surge, Episode 1 - Duration: 4 minutes, 50 seconds.
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The Von Flue Choke - MMA Surge, Episode 34 - Duration: 3 minutes, 52 seconds.
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The Superman Punch - MMA Surge, Episode 21 - Duration: 4 minutes, 56 seconds.
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Lyoto Machida Crane Kick - MMA Surge, Episode 38 - Duration: 2 minutes, 20 seconds.
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Submission
This definitive tap-out guide features holds to make your opponent throw in the towel.-
The Granby Roll - MMA Surge, Episode 33 - Duration: 3 minutes, 47 seconds.
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The Omoplata - MMA Surge, Episode 19 - Duration: 6 minutes, 9 seconds.
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The Gogoplata - MMA Surge, Episode 18 - Duration: 5 minutes, 16 seconds.
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The D'Arce Choke - MMA Surge, Episode 15 - Duration: 4 minutes, 52 seconds.
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The Kimura - MMA Surge, Episode 14 - Duration: 4 minutes, 35 seconds.
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Sambo Knee Bar - MMA Surge, Episode 12 - Duration: 6 minutes, 3 seconds.
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The Triangle Choke - MMA Surge, Episode 10 - Duration: 6 minutes, 30 seconds.
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Leg Lock Position - MMA Surge, Episode 9 - Duration: 4 minutes, 44 seconds.
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The Guillotine - MMA Surge, Episode 7 - Duration: 3 minutes, 46 seconds.
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Rear Naked Choke - MMA Surge, Episode 6 - Duration: 4 minutes, 44 seconds.
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Armbar from Mount - MMA Surge, Episode 5 - Duration: 4 minutes, 28 seconds.
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The Arm Triangle - MMA Surge, Episode 26 - Duration: 5 minutes, 11 seconds.
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Striking
The only way to earn the coveted knockout is to practice. Add to your knockout arsenal by learning how and when to execute these devastating blows.-
Spinning Back Elbow - MMA Surge, Episode 24 - Duration: 4 minutes, 30 seconds.
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The Superman Punch - MMA Surge, Episode 21 - Duration: 4 minutes, 56 seconds.
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The Push Kick - MMA Surge, Episode 17 - Duration: 6 minutes, 41 seconds.
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The Jab - MMA Surge, Episode 16 - Duration: 7 minutes, 45 seconds.
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Jumping Switch Kick - MMA Surge, Episode 2 - Duration: 5 minutes, 14 seconds.
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Uploads
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MMA Surge - The Best Core and Balance Exercises for MMA Fighting - Duration: 8 minutes, 17 seconds.
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MMA Surge - 5 Simple Exercises that Strengthen Your Lower Back - Duration: 7 minutes, 33 seconds.
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MMA Surge - High Intensity Interval Training for MMA Fighting - Duration: 8 minutes, 40 seconds.
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MMA Surge - How to Do the Boston Crab - Duration: 4 minutes, 23 seconds.
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MMA Surge - Signature MMA Submission Hold: Drewcifix - Duration: 3 minutes, 36 seconds.
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MMA Surge - Advanced Judo Throws for Mixed Martial Arts - Duration: 5 minutes.
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MMA Surge - The Most Unlikely Champions in UFC History - Duration: 8 minutes, 12 seconds.
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MMA Surge - Defending the High Crotch Takedown - Duration: 7 minutes, 10 seconds.
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MMA Surge - The Best MMA Defense Against a Ground and pound Attack - Duration: 8 minutes, 8 seconds.
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MMA Surge - How to Do the Peruvian Necktie - Duration: 4 minutes, 12 seconds.
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MMA Surge - UFC Fighter Urijah Faber on His Latest Project MMA Draft - Duration: 15 minutes.
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MMA Surge - Advanced Pad Training Routines that Improve your Power and Timing - Duration: 7 minutes, 38 seconds.
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Training & Prep
The strongest fighter doesn't always win a match; it's the one who's done the homework. Learn tips that will help you perfect your techniques and get you in match-shape.-
Fight Philosophy - MMA Surge, Episode 23 - Duration: 5 minutes, 37 seconds.
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Beating a Taller Opponent - MMA Surge, Episode 13 - Duration: 7 minutes, 1 second.
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DIY Training Sticks - MMA Surge, Episode 36 - Duration: 3 minutes, 47 seconds.
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Wrapping Hands for Training - MMA Surge, Episode 49 - Duration: 4 minutes, 25 seconds.
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