CookiechipIry

Hello Cookies :)!

Today I am bringing you my gym abs routine. I train abs twice a week, once at the gym and once at home. I know it sounds like twice a week is not enough to build lean ripped abs but it actually works since 1) I train pretty hard and seriously 2) I use my core/abs a lot even on leg days and upper body days so they are always in use.

Let me know if you want more fitness videos ^^!


(ﾉ^ヮ^)ﾉ*:・ﾟ✧ (ﾉ^ヮ^)ﾉ*:・ﾟ✧ (ﾉ^ヮ^)ﾉ*:・ﾟ✧

Let's get social :)!

Instagram:
https://www.instagram.com/i...

Twitter:
https://twitter.com/irywall...


ﾟ･✿ヾ╲(｡◕‿◕｡)╱✿･ﾟ

Other fitness videos:

What I eat on lazy weekends
http://bit.ly/2cMI8G1

What I eat on busy days
http://bit.ly/2dpkp0L

How to get motivated and stay motivated to workout
http://bit.ly/2dn2pBg

Gym clothes try-on haul
http://bit.ly/2dpk6Tl


＼（＾▽＾）／ ＼（＾▽＾）／ ＼（＾▽＾）／




Supplements:

My protein powder
http://amzn.to/2d5Z1LT

My BCAA that I always drink while working out
http://amzn.to/2da7eRI

໒( ◉ ᴥ ◉ )७ ໒( ◉ ᴥ ◉ )७ ໒( ◉ ᴥ ◉ )७
FAQ
1.My ethnicity and where I am from:
https://www.youtube.com/wat...


2.My entire palette collection with favs and hates
https://www.youtube.com/wat...

3.My camera and lighting set up video will be filmed at 25K Cookies :).


FTC: Some links are affiliate links, this video is not sponsored.

(✿◠‿◠) Hugs!

Music used: Neuro Rhythm by Aaron Spencer
https://machinimasound.com/...
Licensed under Creative Commons Attribution 4.0 International
(http://creativecommons.org/...)

Music used: Exigence by Aaron Spencer
https://machinimasound.com/...
Licensed under Creative Commons Attribution 4.0 International
(http://creativecommons.org/...) Show less