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Uploads
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LEG Workout | FLEXING Arms | Losing Weight | Grocery Shopping | Fit By 50 Vlog #11 - Duration: 7 minutes, 3 seconds.
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This is Where I Live!! ASKING for PRAYERS for the FLOODING in Lemmon Valley, Nevada February 2017 - Duration: 3 minutes, 12 seconds.
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I Got AWAY With IT | ARM Day | 2 Old BODYBUILDING Pics | SELF Discipline | Fit By 50 Vlog #10 - Duration: 9 minutes, 2 seconds.
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Old COMPETITION Photos | Being RELISTIC vs. DENIAL | WEIGHING Everday | Fit By 50 Vlog #9 - Duration: 7 minutes, 49 seconds.
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BACK & SHOULDERS! 8th Workout and Getting STRONGER!! FLEXING FOOTAGE! Fit By 50 Vlog #8 - Duration: 7 minutes, 5 seconds.
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It was REALLY HARD! Shout Out to Barry! LEG DAY! Fit By 50 Vlog #7 - Duration: 5 minutes, 45 seconds.
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EASING INTO IT! No Stress DIETING- Diet without FEELING Deprived- Fit By 50 Vlog #6 - Duration: 10 minutes.
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Working Out PAIN FREE after INJURIES | CHEST, SHOULDERS, & ARMS | FIT BY 50 Vlog #5 - Duration: 10 minutes.
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FIT BY 50 Vlog #4- Starting a Workout Program & Feeling FATTER? - DON'T GIVE UP! This explains why! - Duration: 4 minutes, 59 seconds.
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FIT BY 50 Vlog #3- WHOLE BODY WORKOUT- Healthy Meal Ideas- Starting Weight - Duration: 15 minutes.
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FIT BY 50 Vlog #2- GROCERY SHOPPING for HEALTHY FOODS- Clifta's Journey - Duration: 4 minutes, 45 seconds.
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FIT BY 50 Journey - Clifta's Fitness Goals - Staying Coverd Up- Vlog #1 - Duration: 6 minutes, 12 seconds.
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Clifta's Horse Channel
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Fun with Horses- APHA gelding trying to bite my Butt... lol - Duration: 119 seconds.
This is my APHA gelding, IBA Big Time Player... aka... Chancey... trying to bite my butt while I'm brushing him... lol. I was grooming him so we could go out and do some lunging... and he was being...
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Clifta's PERSONAL FITNESS VLOG 2017
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GREAT for EQUESTRIANS & FITNESS PEOPLE- Clifta's PERSONAL VLOG- Fitness & Horses - Duration: 6 minutes.
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New Fitness Goals for 2017- Fit by 50- Fit for Horse Shows- Clifta's Personal FITNESS VLOG Week 1 - Duration: 8 minutes, 59 seconds.
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Clifta's Fitness Vlog 2016
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Clifta's Fitness Vlog: CliftaFit Update and NEW Weekly Videos Coming Soon! - Duration: 14 minutes.
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Clifta's Fitness Vlog #1: 10 day Update- Arm Flexing after 1st Arm Workout- Glutes more TONED! - Duration: 14 minutes.
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Clifta's Fitness Vlog #2: Leg Workout April 23, 2016 - Duration: 24 minutes.
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2 FUN TIRE WORKOUTS- Clifta's Fitness Vlog #4 - Duration: 5 minutes, 1 second.
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Clifta Back On Stage
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Reno Personal Trainer Shapes Up- Clifta's "Before" Pics & "5 Weeks Out" Pics - Duration: 2 minutes, 2 seconds.
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Clifta's Competition Journey- 5 Weeks & 2 days Out! - Duration: 5 minutes, 16 seconds.
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Clifta's Competition Journey- 6 weeks out! - Duration: 88 seconds.
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Clifta Needs Your Help! Figure Prep Week 11 - Duration: 5 minutes, 10 seconds.
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Clifta's Competition Journey- Week 10 - Duration: 116 seconds.
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Quick Healthy Protein Meal- Reno Personal Fitness Trainer - Duration: 2 minutes, 45 seconds.
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Reno Fitness Trainer Clifta Coulter Perez Killer Tire Workout - Duration: 3 minutes, 57 seconds.
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Clifta's Competition Journey Week 4 - Duration: 5 minutes, 25 seconds.
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Clifta's Competition Journey- Middle of Week 2 - Duration: 2 minutes, 22 seconds.
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Clifta's Competition Journey End of Week 1 - Duration: 54 seconds.
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Clifta Competing Again? - Duration: 4 minutes, 4 seconds.
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CWOD
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PREVIEW of CWOD #3- Back & Abs - Duration: 2 minutes, 19 seconds.
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CWOD #1 - Leg workout - NEW START - October 11, 2014 - Duration: 4 minutes, 51 seconds.
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PREVIEW of New CWOD #1- Clifta's Leg Workout October 11, 2014 - Duration: 2 minutes, 57 seconds.
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Clifta talking about CWOD #6- Whole Body Workout - Duration: 12 minutes.
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Bodybuilding Cowgirl WOD #1- Women's Fitness with Clifta Perez - Duration: 7 minutes, 32 seconds.
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CWOD #29- Part 3 of the FAT BURNING Bootcamp Workout- Clifta Perez - Duration: 7 minutes, 20 seconds.
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CWOD #28- Part 2 of the FAT BURNING Bootcamp Workout- Clifta Perez - Duration: 5 minutes, 45 seconds.
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CWOD #25- Fitness Workout for Women's 3 Problem Areas- Reno Personal Trainer Clifta Perez - Duration: 8 minutes, 10 seconds.
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CWOD #22: UPPER BODY Workout- Weight Lifting and Bodybuilding with Clifta Perez - Duration: 12 minutes.
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CWOD #21- BIG BUFF BICEPS Weight Training and Bodybuilding with Clifta Coulter Perez - Duration: 13 minutes.
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LEG EXERCISE: Bench Squats with Your Trainer Clifta Perez - Duration: 2 minutes, 51 seconds.
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FITNESS FUN with a Partner- Exercise: High 5 Burpee Twisters with YOUR Trainer Clifta Perez - Duration: 72 seconds.
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Figure Training
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Clifta's Corner NEW Group... Workout, Fitness, & Competition Tips - Duration: 7 minutes, 41 seconds.
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Clifta Broadcast Feb. 7, 2013- See my ARM & AB workout and a SHOULDER workout - Duration: 12 minutes.
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PREVIEW of CliftaFIT Video CWOD #6- Short but Sweet LEG Training - Duration: 70 seconds.
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Clifta Broadcast Feb. 2, 2013 - Duration: 13 minutes.
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PREVIEW of CliftaFIT Video CWOD #5 Clifta's INBA Figure Training Legs - Duration: 68 seconds.
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CWOD #4- Chest, Leg Shaping, & Conditioning Workout- Weight Lifting with Clifta - Duration: 10 minutes.
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CWOD #3 - Shoulders & ABs with Clifta Perez- Weight lifting and Competition Training - Duration: 11 minutes.
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BACK Superset Combo #3- High Rows and Hyper-Extensions with Clifta - Duration: 3 minutes, 39 seconds.
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BACK Superset Combo #2- Rev. Bar Rows and Wide Cable Rows with Clifta - Duration: 95 seconds.
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GLUTE and BACK Superset Combo #1- Heavy Bag Flip and Pull Throughs with Clifta - Duration: 2 minutes, 37 seconds.
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Clifta's FIGURE DIET Meal #1- EATING HEALTHY - Duration: 7 minutes, 33 seconds.
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Clifta Dec. 13, 2012 Fitness Update- NEW GYM - Duration: 10 minutes.
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Popular uploads
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Jesus Made me a NEW Woman... SuperWoman! LOL - Duration: 4 minutes, 51 seconds.
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How to GET SEXY GLUTES! Reno Fitness Trainer- Clifta - Duration: 3 minutes, 8 seconds.
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Glute & Hamstring Exercise- Stiff Leg Deadlifts- Fitness in Reno - Duration: 46 seconds.
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Flexing after 3 Minute Workout- Day 3- Flexing Arms - Duration: 97 seconds.
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3 Minute Workout- Day 6- Abs - Duration: 5 minutes, 24 seconds.
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Clifta's Competition Journey- Middle of Week 2 - Duration: 2 minutes, 22 seconds.
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Clifta's Competition Journey... 1 week & 6 days Left! - Duration: 60 seconds.
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More Sexy Pecs with Clifta- Chest Training- Girl doing Dips - Duration: 2 minutes, 10 seconds.
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Clifta's Competition Journey End of Week 1 - Duration: 54 seconds.
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Clifta's Abs- Less than 4 weeks out - Duration: 38 seconds.
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Pec Bouncing & Arm Flexing- Reno Female Bodybuilder Clifta Coulter Perez - Duration: 86 seconds.
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Clifta Competing Again? - Duration: 4 minutes, 4 seconds.
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Girl Flexing
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Ms. Natural Olympia Clifta Posing after Shoulders Feb. 1, 2013- Figure Prep - Duration: 47 seconds.
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The Journey Back Update- Clifta's Body Transformation Journey 2012 - Duration: 113 seconds.
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How does a Pec Pump Feel?? Are you Over Training- Muscle Girl flexing Sexy Pecs and Abs - Duration: 4 minutes, 51 seconds.
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Why is this Muscle Girl wearing a SuperGirl Outfit to train Shoulders??? - Duration: 7 minutes, 32 seconds.
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NEW Woman... SuperWoman Shoulders- Muscle Girl Flexing- Clifta Coulter Perez - Duration: 101 seconds.
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Fitness Bodybuilding Question about Arm Training- Anyone else experience this? - Duration: 3 minutes, 59 seconds.
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Fit Sexy Arm Workout Part 1 of 2- Clifta's Pumped Biceps and Triceps - Duration: 8 minutes, 6 seconds.
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Jesus Made me a NEW Woman... SuperWoman! LOL - Duration: 4 minutes, 51 seconds.
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Fitness- Clifta's Chest & Shoulders High Rep Shred Day - Duration: 5 minutes, 35 seconds.
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Muscle Girl Clifta Flexing, Off Season Chest & Arm Pump, Bootcamp Ladder Workout - Duration: 115 seconds.
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Clifta doing 1 Arm DB Rows- Lat Exercise- Reno Fitness Trainer - Duration: 75 seconds.
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Clifta's 2011 Contest Training July 18 "Walk By PHAITH" - Duration: 2 minutes, 59 seconds.
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PHAT Team
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Clifta's PHAT Girls Posing & Flexing- INBA Team Nevada - Duration: 4 minutes, 59 seconds.
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Clifta's PHAT Girls Meet Yung Muscle- Photo Shoot - Duration: 119 seconds.
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Start of Phat Girl Kelly's Bikini Prep with Clifta- Inspiring Fitness Journey - Duration: 5 minutes, 23 seconds.
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Train Like a PHAT Girl with Clifta- Cory Frey- Fitness in Reno - Duration: 2 minutes, 41 seconds.
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Clifta's TEAM PHAT at 2010 INBA Nevada State - Duration: 3 minutes, 48 seconds.
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Reno Personal Trainer Body Transformations- Start of Team PHat - Duration: 3 minutes, 34 seconds.
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