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Strength Project
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Strength Project
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Crazy Epic Calisthenics Session- 4k HD
To learn these moves visit http://www.strength-project.com/store/ Edited by Arash, filmed by jessar nygard, Julio of firestorm. http://www.facebook.com/strengthproject Check out kali muscle at h... -
Strength Project
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Sam Tribble Strength Project Workshop
Workshops? Visit http://www.strength-project.com/workshop or for sam tribble ebooks and videos visit http://www.strength-project.com/store -
Strength Project
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The Strength Project Gym
Just wanted to quickly inform you guys the new strength project gym is open and we'll be training and filming our videos here. Regular releases and training sessions will be posted. via YouTube C... -
Strength Project
uploaded a video
Calisthenics Revolution: Kenneth Gallarzo
Since the the early days of YouTube, I've been able to watch calisthenics grow into a very popular activity. Calisthenics is not new but we lost it for a bit. This is a video of Kenneth Gallarzo ... -
Strength Project
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Squats- Techniques and Variations weight lifting tutorial
Squats are a very difficult topic to cover without haters coming on and screaming "Thats not a squat!" or "nice quarter rep" and "Not a squat was done that day". Squats aren't just for bodybuilder... -
Strength Project
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Kali Muscle Bodyweight Lower Body Training- Prison Style Leg Training
Its going to be lower body week at StrengthProject, as we cover various ways of hitting the lower body. Check out Kali at http://www.youtube.com/kalimuscle eBook and Video Course http://www.strengt... -
Strength Project
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Selling the Handstand Pushup
Alex shows us why it is important to be able to sell the handstand push ups. Check out his channel at http://www.youtube.com/irietoday eBook and Video Course http://www.strength-project.com/store/ -
Strength Project
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The Legend of CockOx- Calypso Tumblers
Check out http://www.youtube.com/irietoday - Alex has been a long time mentor of mine, and has always spoken of this legendary athlete by the name of CockOx. I thought it would be an interesting s... -
Strength Project
uploaded a video
Bodyweight Calf Exercises- Gymnastics Calves with Sam Tribble
Make sure you check out Sams new channel for bodyweight exercises. A bodyweight instructional series will be out soon. http://www.youtube.com/SamTribble eBook and Video Course http://www.strength-... -
Strength Project
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Elliott Hulse- Believe in Yourself
Awesome time with Elliott. Was traveling around the US with Kali Muscle, and decided to do a piece on Elliott Hulse. Filmed and edited by Arash. Check him out if you havent for some reason. http:/... -
Strength Project
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Movement... Be Water my Friend
Share , share, share! haha. Song by http://www.youtube.com/melodysheep A very fun video we shot at the YouTube Space in LA. We were fortunate enough to shoot with the Phantom Camera and RedEpic. ... -
Strength Project
uploaded a video
Flare Flexibility Tips- gymnastics & breakdancing tutorial
Part 1 Flexibility- http://www.youtube.com/watch?v=dNwRxYDUIc0
Part 2 Conditioning- http://www.youtube.com/watch?v=kF6VRs4sxgo
Part 3 The Move- http://www.youtube.com/watch?v=cjmeZAtQAOQ
Devins c... -
Strength Project
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Flare Tutorial By BBoy Devin Shen
Part 1 Flexibility- http://www.youtube.com/watch?v=dNwRxYDUIc0
Part 2 Conditioning- http://www.youtube.com/watch?v=kF6VRs4sxgo
Part 3 The Move- http://www.youtube.com/watch?v=cjmeZAtQAOQ
Devins c... -
Strength Project
uploaded a video
Flare Tutorial- Stretches and Conditioning Exercises
Part 1 Flexibility- http://www.youtube.com/watch?v=dNwRxYDUIc0
Part 2 Conditioning- http://www.youtube.com/watch?v=kF6VRs4sxgo
Part 3 The Move- http://www.youtube.com/watch?v=cjmeZAtQAOQ
Devins c... -
Strength Project
uploaded a video
Handstand Pushup Progression Exercises
My buddy Gabe showing a few progressions he did to improve his handstand pushups. As you begin to advance your handstand pushups, these are some example movements and progressions you can work on.... -
Strength Project
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Street Workouts in Shanghai China
Just acting like weirdoes on the streets of Shanghai and gettin a workout in haha! eBook and Video Course http://www.strength-project.com/store/ -
Strength Project
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How to do a 1 arm handstand- one handed hand stand tutorial
http://strength-project.com/ devins channel: http://www.youtube.com/devinshen eBook and Video Course http://www.strength-project.com/store/ -
Strength Project
uploaded a video
Workout at the Park with Frank Medrano, Arash, Gabe
Want to learn cool body weight movements? visit http://www.strength-project.com/store/ http://strength-project.com/ eBook and Video Course http://www.strength-project.com/store/ -
Strength Project
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Sage Vito- Crazy Flips and Tricks 2013 Teaser
I shot this on the iPhone 5, its a little teaser of the Sage Vito 2013 reel. I wanted to experiment with the iPhone camera quality and was surprised how well it performed. Sage Vito is currently 1... -
Strength Project
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Training back and biceps with Kali Muscle
I decided to jump in one of Kali Muscles workouts. Biceps were cramping like crazy after lol. Brutal workout! http://www.youtube.com/kalimuscle eBook and Video Course http://www.strength-project.c... -
Strength Project
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How Bboys Clean the Floor- Breakdance Cleaning
http://www.facebook.com/strengthproject - special thanks to the athletes that helped on this video- Bboy Tales, Bboy Shen, Gabe Padilla, and calisthenics athlete Travis Brewer. Shot on Phantom cam... -
Strength Project
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The Gypsy Machine- Sam Tribble
Coming soon- detailed instructions on how to build The Gypsy Machine as well as detailed exercises you can perform on this apparatus. This is a handstand apparatus that has various names such as c... -
Strength Project
uploaded a video
Devin Shen- Contortionist/Breakdancing
http://strength-project.com/ filmed and edited by Jessar Nygard. Devin has been dancing for 5 years now, and is from Circus Runaway Crew. Check out Devins channel at http://www.youtube.com/devins... -
Strength Project
uploaded a video
Gymnastics Core/Upper Body Circuit Workout with Sam Tribble
http://strength-project.com/ check out sams channel at http://www.youtube.com/artofspin eBook and Video Course http://www.strength-project.com/store/ -
Strength Project
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Venice Beach Bar Workouts- Different!
Why follow a text book when it comes to training? Lets change it up and have some fun! Just another day at venice.
Travis Brewer, Jessar Nygard, Kenneth Gallarzo and myself doing a couple flips and... -
Strength Project
uploaded a video
Team Strength Project- Training in the Rain
Yupppp I'm back editing videos on Strength Project. Lots of travel, but also lots of footage from our travels and lots of tutorials/bodyweight instructional for those that missed the old videos. -... -
Strength Project
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Team Strength Project @ San Diego Fringe Festival
Day 1 at the San Diego fringe festival. Just a little teaser of whats to come this big weekend for us at San Diego. eBook and Video Course http://www.strength-project.com/store/ -
Strength Project
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Stop the Bullying! Kali Muscle and Strength Project
A late night edit I did. We were in Brooklyn, New York and last minute we started talking about bullying. Kali Muscle had a couple things he wanted to address to the world in regards to bullying.... -
Strength Project
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Epic Workout with Kali Muscle, POG, Big J at MetroFlex Arlington
http://www.youtube.com/kalimuscle
http://www.youtube.com/physiquesofgreatness
http://www.youtube.com/bigjsextremefitness
Edited by Arash of StrengthProject
StrengthProject,Strength Project,Physiqu... -
Strength Project
uploaded a video
Mike Rashid: Train with Earth
Mike Rashids channel: http://www.youtube.com/fuertepeople , make sure to check it out. Video filmed by Matt Marzulo and Arash. Be sure to check out http://strength-project.com/ eBook and Video Cou... -
Strength Project
uploaded a video
Long Beach- Team Strength Project
Just another day enjoying life. Invited to a festival in Long Beach at the Sea Festival. Haven't tried some movements for ages but it was fun linking up with Sam Tribble and some old friends- Ara... -
Strength Project
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Chest and Shoulders workout with Kali Muscle @ MetroFlex LBC
http://www.youtube.com/kalimuscle - some chest/shoulder motivation by kali muscle. Music
https://soundcloud.com/emiljoacmusic http://www.youtube.com/user/EmiljoAC
Graphics by http://thegoons.eu/ ... -
Strength Project
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Kali Muscle: Biceps and Triceps Prison Workout
http://www.youtube.com/KaliMuscle - Many have been requesting for alternative strength training exercise for dumbbells and barbells. Kali demonstrates that a bag or towel can be just as useful eBo... -
Strength Project
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Herbert- He's doing it
Will you do it? Dustin Shepard's father decided he wanted to become healthy and lose a lot weight 2 months ago. He has now currently lost 30lbs since starting at 290.
Music courtesy of http://soul... -
Strength Project
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Monster: The Kali Muscle Story
Donate to Kali's Cause- http://www.indiegogo.com/projects/kali-muscle-s-xcon-to-i...
Check out Kali Muscle Book now on Amazon- http://www.amazon.com/Xcon-Icon-Kali-Muscle-Story/dp/1421...... -
Strength Project
uploaded a video
Crazy Ninja
http://bit.ly/123TSYJ -Please click the link, vote for my buddy Andy! His work ethic and discipline is something I definitely want to share on Strength Project! eBook and Video Course http://www.s... -
Strength Project
uploaded a video
How to Jump Higher with Olympic High Jumper Jamie Nieto- Episode 1
Jamie Nieto of http://www.youtube.com/madhops2m45 joins us on the first episode on jumping higher. This series of exercises is called plyo progressions for beginners.
Whether you want to dunk a b... -
Strength Project
uploaded a video
What You Do After Giving Blood- Habibi
Some insane tumbling of my buddy Habibi. He donated some blood a few hours prior, gets his ass in the gym and flies! Never fails to inspire me :)
http://strength-project.com/ eBook and Video Cour... -
Strength Project
uploaded a video
knee rehabilitation exercises with Thad
So my knees are doing much better, but always room to try to get it back to 100% or as healthy us possible. Special thanks to Thad for showing us a great exercise. I'll definitely be doing these on... -
Strength Project
uploaded a video
Shoulder Workout with CT Fletcher
Another day with CT at MetroFlex Gym of Long Beach, California. Shoulders are definitely getting stronger! eBook and Video Course http://www.strength-project.com/store/ -
Strength Project
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Epic Fail Street Performing- and Pain Interview With Raymond Bartlette of Calypso Tumblers
Not every show goes perfect. Normally this acrobat will do a front flip over the bicyclist. On this day, the floor was slippery and the result was this. eBook and Video Course http://www.strength-... -
Strength Project
uploaded a video
Do you Drink Alcohol?
You're* I already know about the typo, so don't bother. I beat you to the correction ;) If you understand moderation and you have a glass of wine... I'm not attacking. Even if you do get wasted, it... -
Strength Project
uploaded a video
Frank Medrano and Strength Project bodyweight series
Athletes in this video: Frank Medrano, Justin Cruz and myself(Arash). I've been wanting to train on a consistent basis with Frank for some time now. We train a the same gym in Long Beach now, so ... -
Strength Project
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Week 2 plyometrics- hurdle exercises to jump higher
Note: I'm not a hurdler, I just like experimenting with drills from different activities to change things up for a bit. This is our second week of doing plyometrics at metroflex, (shot last week).... -
Strength Project
uploaded a video
Biceps and Triceps Workout with CT Fletcher- "At least give it a try!"
"At least give it a try!" eBook and Video Course http://www.strength-project.com/store/ -
Strength Project
uploaded a video
2013 Performance Reel- Team Strength Project
A highlight reel for the 2013 season, looking forward to traveling the world again and meeting great people! info@teamstrengthproject.com for booking. eBook and Video Course http://www.strength-pro... -
Strength Project
uploaded a video
Leg Workout- Plyometrics to Jump Higher
Keep in mind most of these guys are new to plyometrics, so I'm helping some of these guys get their verticals up. They all did great considering it was one of there first times going at this. eBoo... -
Strength Project
uploaded a video
Back Workout with CT Fletcher- deadlifts, rows
This workout is actually from about 3 weeks ago. My first week training with CT, and deadlifting heavy. eBook and Video Course http://www.strength-project.com/store/ -
Strength Project
uploaded a video
Chest Madness with CT Fletcher- Chest Exercises/Workouts
Another day at the gym at Metro Flex, Long Beach... CT Fletcher and the rest of the crew running through a hardcore workout. eBook and Video Course http://www.strength-project.com/store/