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Recent Uploads ♥
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Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle - Duration: 7 minutes, 14 seconds.
This 5 minute miracle class will help you clear your head, calm the body and let go of any tension or stress that you've been carrying through your day. This is a beginner yoga class that will rele...- CC
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Morning Guided Meditation ♥ Day 2 | Finding Gratitude - Duration: 11 minutes.
This is a 10 minute guided morning meditation that is meant to help you start your day in a calm and loving way. This is day two of our full meditation series and in this video we will focus on gra...- CC
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How To Get The Splits ♥ Yoga For Full Splits | 30 Day Challenge - Duration: 13 minutes.
THE CHALLENGE:
-If you want to get the splits, you must commit to working at it everyday.
-Other videos that claim you'll get the splits fast, risk injury and are impossible claims.
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Shoot Day 3 ♥ Tabacon Hot Springs | Arenal Volcano , Costa Rica - Duration: 4 minutes, 50 seconds.
None of us are meant to be here to just pay bills and die. This world we live in is so beautiful and full of wonderful things for us all to discover. Let the world teach you things about yourself y...- CC
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After Workout Yoga ♥ Best Stretches For Sore Muscles - Duration: 8 minutes, 41 seconds.
This yoga sequence is perfect to add to the end of your workout to help your muscles stretch out and prepare to recover. I designed it to focus on your lower half: glutes, hamstrings, and core musc...- CC
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The Love Handle Eliminator ♥ Best Workout For Waistline & Belly Fat - Duration: 8 minutes, 21 seconds.
This 5 minute miracle class is meant to give you a great set of exercises to really hone in on that problematic area that most of us ladies deal with...
THE LOVE HANDLES/MUFFIN TOP/THE FLAB THAT HA...- CC
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Fitness Workouts ♥
My complete collection of fitness, workout, exercise, & toning classes.
Each specifically designed with a woman's fitness target in mind.
Whether it be the difficult body areas that women sometimes struggle with like your booty, abs, muffin top, or arms, or there are longer classes with overall body and bikini body makeovers... these five minute, ten minute, and fifteen minute video workouts can be done at home on your own, with a group of friends, at the gym, in your hotel room when you travel, or on a lunch break at the office.
Getting in shape is about setting goals to accomplish and having fun in the process.
I hope these videos help you on your journey.
And I hope you learn its about the journey not the perfect body result.-
Perfect Muffin-Top Destroyer | 5 Minute Miracle | That Skinny Bitch Waistline - Duration: 6 minutes, 34 seconds.
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Ass & Abs Bikini Workout ♥ Badass Beach Bum | Wanderlust Fitness - Duration: 9 minutes.
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Fat Burning Cardio HIIT ♥ High Intensity Interval Training - Duration: 11 minutes.
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Perfectly Sexy Legs | 5 Minute Miracle | Legs Or Hot Dogs - Duration: 4 minutes, 18 seconds.
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Yogalates Workout ♥ Pilates & Yoga Beach Fusion - Duration: 14 minutes.
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Bikini Booty Workout ♥ Best Butt Exercises For Results - Duration: 7 minutes, 53 seconds.
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Sexy Upperbody Workout ♥ Arm Flab Toning 101 - Duration: 9 minutes, 32 seconds.
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Best Full-Body Workout ♥ Ultimate Quick Beach Body - Duration: 11 minutes.
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How To Tone & Define Sexy Arms ♥ Supermodel Vegan Chick-N Wings - Duration: 4 minutes, 50 seconds.
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Perfect Abs | 5 Minute Miracle | Wonder Woman Vs. Angelina Jolie - Duration: 4 minutes, 34 seconds.
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Perfect Booty | 5 Minute Miracle | How To Get That J-Lo Bubble-Butt - Duration: 4 minutes, 13 seconds.
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The Love Handle Eliminator ♥ Best Workout For Waistline & Belly Fat - Duration: 8 minutes, 21 seconds.
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Yoga Classes ♥
My complete collection of Yoga stretches, poses, sequences, routines, guided meditations, and flows.
Each specifically designed with a target in mind.
Each video has been created for beginners and intermediates often with variations and modification for both. Whether you are looking to target a specific area of your body or muscle group, gain more flexibility, clear your mind, destress, or further your yoga practice as a whole, these five minute, ten minute, and fifteen minute yoga videos are perfect to be done at home, with friends, on a beach, at the gym, in your hotel room when you travel, or even on your office lunch break.
The wonderful benefits of yoga for health and wellness run so deep we will never truly know. The practice itself is never a competition and is always exactly where it should be at that exact time. If you can learn true acceptance of the moment through yoga, it is a perspective that can shed light across your whole life and help you live with more peace, happiness, and gratitude every day...
Plus doing the splits is fun. ;)-
Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch - Duration: 17 minutes.
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Yoga To Strengthen Core & Balance ♥ Jane of the Jungle Flow - Duration: 14 minutes.
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Yoga For Leg Flexibility ♥ Crazy Ass Full Splits - Duration: 11 minutes.
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Hip Opening Yoga ♥ The Hipster Release | Wanderlust Yoga - Duration: 11 minutes.
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Morning Yoga Perfection | 5 Minute Miracle | Rise & Shine Sleepy Bear Yoga - Duration: 6 minutes, 52 seconds.
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Sore Back Release ♥ Yoga For Beginners | 5 Min Miracle - Duration: 8 minutes, 20 seconds.
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Beginner Yoga ♥ Easy Morning Yoga For A Positive Mind - Duration: 9 minutes, 38 seconds.
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Energizing Yoga Flow ♥ Complete Full Body Yoga - Duration: 11 minutes.
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Post-Workout Yoga | Gym Hangover vs. Shoelace Posture - Duration: 6 minutes, 34 seconds.
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Sunset Yoga Flow ♥ End Of Day Stress & Anxiety Relief - Duration: 10 minutes.
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Yoga For Sore Glutes ♥ Royal Pain In The Ass Relief - Duration: 3 minutes, 45 seconds.
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After Workout Yoga ♥ Best Stretches For Sore Muscles - Duration: 8 minutes, 41 seconds.
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Guided Meditation ♥
My collection of guided Meditations.-
Morning Guided Meditation ♥ Day 1 | Being Present - Duration: 11 minutes.
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Guided Meditation For Beginners ♥ Learn To Meditate - Duration: 11 minutes.
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Guided Meditation For Relaxation ♥ 10 Min Of Peace, Calm, & Tranquility - Duration: 10 minutes.
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Guided Meditation For Stress & Anxiety Relief ♥ 10 Minutes of Heaven - Duration: 9 minutes, 35 seconds.
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Morning Guided Meditation ♥ Day 2 | Finding Gratitude - Duration: 11 minutes.
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Inspiration & Creative ♥
This is my complete collection of short inspirational videos that Mark and I have created for you.
Sometimes poetry, sometimes thoughts and words, sometimes ideas strung together and footage from our travelling wanderlust, but they come out we hope that you can take something from them into your life.
Please share, but we don't mean just the inspirational videos on the internet, we mean your energy, your own videos and creative words, or even just a smile when someone needs it most. Life is what we make of it and the words we attach to our day to day actions everyday.
We implore you to find and outlet and express yourself too.
Each of us has something wonderful to bring to the world.
It takes nothing more than courage and good intentions... the rest is all a dream.
Inspiration for women.
Inspiration for men.
Inspiration to make the world a better place.
Inspiration is life.
XO-
Change Your Thoughts, Change Your Life ♥ I Believe | Inspirational Travel Video | - Duration: 2 minutes, 52 seconds.
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Yoga From The Heart ♥ Beautiful Sunset Flow - Duration: 3 minutes, 46 seconds.
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Confidence Is NOT What They Want Us To Believe ♥ We Are All Beautiful - Duration: 115 seconds.
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Blogs ♥
Simple quick tip videos to a healthier lifestyle for women.
A series of short blogs on various topics aimed to help hack your way to a happier and fitter you.
These videos are my secret short cuts and hacks. I want to answer questions we sometimes don't know who to ask such as "How do i flatten my belly?", "How do i stay fit on vacation?", "What is the easiest way to lose weight?", or "How do i get abs fast?".
Im here to answer questions. Send me ideas for videos. Through my career and life of gymnastics to fitness, yoga, and dance I've picked up some great tricks and secrets to a healthier happier energetic life.
With some hard work, dedication, and arming ourselves with the tools and knowledge to succeed... We can all become anything we desire.
The decisions we make today, will define our tomorrow.
The Cexercize Trinity
Fitness. Yoga. Movement.
Body. Spirit. Rhythm.
www.julianasemenova.com-
My Magic Bullet ♥ Fit & Healthy Vegan On Vacation - Duration: 59 seconds.
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Am I Really Living Life Or Just Alive? ♥ Wake Up Goddamit This Is It - Duration: 68 seconds.
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How To Stop Eating Junk Food ♥ - Duration: 3 minutes, 11 seconds.
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My Perfect Summer Diet ♥ Closet Fruitatarian - Duration: 2 minutes, 21 seconds.
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Abs & Eating Clean ♥ Where The F#CK Was My Six-Pack? - Duration: 59 seconds.
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Lose Ten Pounds In One Week? ♥ Secret To Weight Loss - Duration: 63 seconds.
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The Benefits Of A Vegan Diet ♥ Why I'm Vegan - Duration: 2 minutes, 52 seconds.
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Three Easy Tips For A Flatter Stomach ♥ - Duration: 2 minutes, 37 seconds.
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Confidence Is NOT What They Want Us To Believe ♥ We Are All Beautiful - Duration: 115 seconds.
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Adventure Blogs ♥
We travel together to shoot our channel videos. These are our antics. ♥-
Shoot Day 1 ♥ Pura-Video Jungle Shoot | Samara , Costa Rica - Duration: 7 minutes, 34 seconds.
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Shoot Day 2 ♥ Monkey Balls & Vegan Tacos | Samara , Costa Rica - Duration: 7 minutes, 50 seconds.
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Shoot Day 3 ♥ Tabacon Hot Springs | Arenal Volcano , Costa Rica - Duration: 4 minutes, 50 seconds.
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Full Length Workouts & Playlists
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30 Minute Muffin-Top Destroying Workout - Playlist
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30 Minutes Of Unwinding Yoga & Meditation - Playlist
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Perfect 45 Minute Booty Toning Workout - Playlist
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Five Minute Miracles: Fitness Classes ♥ - Playlist
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Ten Minute Fitness Classes ♥ - Playlist
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Body Movement Classes ♥
My complete collection of body movement dance classes and their fundamentals to build and learn upon.
As a woman nobody seemed to ever teach me the simple things like how to move my hips, walk, pose, or just control and master my wonderful curves so I thought it was important to offer the things I had to figure out myself after years of feeling uncomfortable and sometimes clueless.
Learning how to move and master your body in a new and sexy way is fun. And builds confidence. And it can be done at home, in private, with friends, for your special partner, or even practiced to be put into choreography. Whether its how to sexy-walk, master your hip-dip, or just to control your every day movements with more confidence and awareness... these classes were targeted and built for women of all types and ages. We are all beautiful!-
Master Your Hips & Sexy Walk | Body Movement Dance Class 1 - Duration: 6 minutes, 32 seconds.
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The Bevel ♥ Posing On Stage & In Photos | Class 2 - Duration: 5 minutes, 33 seconds.
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The Cutest Dance Move ♥ The Betty Boop | Class 4 - Duration: 3 minutes, 26 seconds.
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Body Wave & Booty Pop ♥ Move Your Body | Class 3 - Duration: 4 minutes, 2 seconds.
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What Is The Cexercize Trinity? ♥
My Female Fitness-Lifestyle Program.
Where the "C" stands for Confidence!
Fitness. Yoga. Movement. / Balance. Rhythm. Spirit.
Through fitness videos, yoga videos, health & lifestyle blogs, inspirational videos, and body movement home dance classes this program is designed to increase your unique balance of health, self love, & confidence.
Remember keeping fit and healthy isn't just about workout, fitness, and yoga videos, its 70% diet and 30% exercise. So keep your diet in mind always, as its a lifestyle program not a quick fix. I'm a plant-based vegan fitness girl, so its easy for me!
Whether you just want to focus on one aspect of the trinity, be it yoga, fitness, or movement.. or commit to a complete lifestyle overhaul. I appreciate you stopping by my video channel.
Subscribe & Support as you Get Fit, Have Fun and Feel Sexy! ;)
Im so excited to have launched this new channel with my boyfriend.
xox
Juliana*
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Let's Connect!
Homepage- http://www.julianasemenova.com-
The Cexercize Trinity | A Female Fitness-Lifestyle Program | Balance. Rhythm. Spirit. - Duration: 3 minutes, 2 seconds.
Cexercize- Where the "C" stands for Confidence.
I believe that every woman deserves to feel beautiful. This is the basis for The Cexercize Trinity- that each of our individual potential is limitl...- CC
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Featured Channels
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Mark Spicoluk - Channel
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