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PUSH WORKOUT: Exercises 1-7 (Chest, Shoulders, Triceps)
PUSH WORKOUT: Exercises 1-7 (Chest, Shoulders, Triceps)
1. Push-Ups
2. Pec Fly
3. Chest Press
4. Lateral Raise
5. Overhead Press
6. Triceps Extensions
7. "Upper" Abs
1. Push-Ups
2. Pec Fly
3. Chest Press
4. Lateral Raise
5. Overhead Press
6. Triceps Extensions
7. "Upper" Abs
LEGS WORKOUT: Exercises 1-7 (Butt, Thighs, Calves)
LEGS WORKOUT: Exercises 1-7 (Butt, Thighs, Calves)
1. Squats
2. Leg Extensions
3. Leg Curl
4. Adduction
5. Frog Squats
6. Calf Raise
7. "Lower" Abs
1. Squats
2. Leg Extensions
3. Leg Curl
4. Adduction
5. Frog Squats
6. Calf Raise
7. "Lower" Abs
PULL WORKOUT: Exercises 1-7 (Back, Biceps, Rear Delts)
PULL WORKOUT: Exercises 1-7 (Back, Biceps, Rear Delts)
1. Pulldown
2. Pullover
3. Seated Row
4. Biceps Curl
5. Reverse Curl
6. Rear Delts
7. "Obliques"
1. Pulldown
2. Pullover
3. Seated Row
4. Biceps Curl
5. Reverse Curl
6. Rear Delts
7. "Obliques"
Best Six-Pack (6-Pack) Abs Exercises
The BEST Exercises for "Upper" Abs, "Lower" Abs, and "Obliques." These workouts can be performed with abdominal machines or at a home gym with limited fitness equipment.