OmarIsuf

184,144

Working...

OMAR ISUF 3 Year NATURAL Body Transformation (Physique Progress)

264,404 views 5 months ago

[WEAR CHEF BUFF APPAREL] http://raskolapparel.com/
[FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/

[SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf
[JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/che...

[MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexy...

[FOLLOW ME ON TWITTER] http://twitter.com/omarisuf

[MY FAT LOSS PROGRAM] http://fatasstobaddass.com/
[MY MASS AND STRENGTH PROGRAM] http://projectbuff.com

Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" "chef buff" conditioning tips

Recent uploads Play

7:29
Can Half Squats Build Strength? The Benefits of Supramaximal Training
- 18 hours ago
- 14,452 views
[RELEVANT STUDIES] http://journals.lww.com/nsca-jscr/pages/articleviewer.asp...

http://www.ncbi.nlm.nih.gov/pubmed/22222322

[WEAR MY CLOTHING] http...
5:39
3 OVERRATED SUPPLEMENTS (Not Worth Your Money)
- 1 day ago
- 36,354 views
[LATEST SCIENTIFIC RESEARCH] http://examine.com/

[COMPILED GLUTAMINE RESEARCH] http://examine.com/supplements/Glutamine/

[COMPILED TESTOSTERONE BOOSTER RESEARCH] http://examine.com/supplements/Te...
18:57
EyeBROws Vol 1: Powerlifting, Aesthetics and Athleticism (Ft. Jonnie Candito)
- 5 days ago
- 28,619 views
[CHECK OUT JONNIE'S CHANNEL] http://www.youtube.com/channel/UCWZmmDqEJv277d7hBa1nRfg

[WEAR MY CLOTHING] http://raskolapparel.com/
[FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/

[SUBSCRIB...
6:26
Why Beginners Get Injured So Frequently: Correcting Sedentary Postural Issues
- 1 week ago
- 28,447 views
[STARRETT SHOULDER MOBILITY]: https://www.youtube.com/watch?v=eveYJP1indI

[JOE DEFRANCO LIMBER 11 LOWER BODY MOBILITY]:
https://www.youtube.com/watch?v=FSSDLDhbacc

[NEANDERTHAL NO MORE]: http://w...
7:50
"Yo Skinny (Blank)!": The Skewed Perception of Progress & Image on Youtube
- 1 week ago
- 47,539 views
[CHECK OUT JONNIE'S CHANNEL] http://www.youtube.com/channel/UCWZmmDqEJv277d7hBa1nRfg

[CHECK OUT IAN'S CHANNEL] http://www.youtube.com/user/LiftingForLife

[WEAR MY CLOTHING] http://raskolapparel.c...
4:55
How to Build Muscle Correctly: The Need for Customization In Training
- 1 week ago
- 39,021 views
[WEAR MY CLOTHING] http://raskolapparel.com/
[FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/

[SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf
[JOIN US ON MY FACEBOOK ARMY] http://www....

My MOST POPULAR VIDEOS Play

Videos that people seem to really like by ratings and subscribing!

1:55
Green POWER RANGER Trolls a Gym (Tommy Oliver Sets a Record)
- by OmarIsuf
- 212,410 views
6:09
Matt Ogus vs Omar Isuf: Natural Bodybuilding Competition (PEPPER YOUR ANGUS)
- by OmarIsuf
- 153,186 views
4:40
CHRIS JONES HATES ME!? PHYSIQUES OF GREATNESS (POG) vs BRADY BROSEF
- by OmarIsuf
- 103,942 views
4:56
BRADY BROSEF: SUPER BRO 69000 Workout Supplement (With Ogus, Lui, Health4Thought, Campbell, NWB)
- by OmarIsuf
- 40,223 views
0:50
Chef Buff Training Montage: Athletic Performance
- by OmarIsuf
- 40,106 views
7:17
ELLIOTT HULSE, IAN MCCARTHY, SCOOBY AND LUI MARCO: RATING YOUTUBE FITNESS
- by OmarIsuf
- 107,291 views
8:41
BEST FITNESS CHANNELS? RATING TMW, CHRIS JONES, MATT OGUS, CT FLETCHER
- by OmarIsuf
- 130,478 views

HOW TO: Exercise Tutorials (Technique and Form!) Play

This playlist includes all my videos dealing with technique and form. Learn how to squat, deadlift, benchpress and more!

6:44
How to SQUAT Correctly: Proper Form for Building Muscle + Strength
- by OmarIsuf
- 165,653 views
2:38
How to Bench Press HEAVY ALONE Safely...And Not Die (Bench Press in Power Rack)
- by OmarIsuf
- 100,110 views
3:55
HOW TO Stiff Leg Deadlift (And Romanian Deadlift): Technique for Strength and Size
- by OmarIsuf
- 27,379 views
4:43
Exercise How To: Good Mornings (Most Underrated Leg Exercise for Strength + Deadlifts, Squats)
- by OmarIsuf
- 37,288 views
4:17
HOW To Sumo Deadlift: Correct Technique for Size, Strength and Performance
- by OmarIsuf
- 53,068 views
6:06
HOW to Deadlift Properly: For Strength, Size and Performance (Correct Technique)
- by OmarIsuf
- 181,255 views
3:49
How to Perform the Floor Press: Best Bench Press for Upper Chest Size + Strength
- by OmarIsuf
- 19,776 views
4:58
HOW to Bench Press Properly: For Strength, Size and Function (Benchpress Correct Technique)
- by OmarIsuf
- 158,384 views

Omar Isuf + Elliott Hulse Videos Play

I went down to Florida for one week, here are my vids from that week!

3:24
OMAR ISUF + ELLIOTT HULSE: TRAINING MIXTAPE...BLOOD, SWEAT AND HEAVY LIFTING
- by OmarIsuf
- 149,969 views
4:50
ELLIOTT HULSE...F*CK FAILURE...ITS OK TO BE WRONG
- by OmarIsuf
- 47,223 views
4:26
ELLIOTT HULSE + OMAR ISUF: ARM WORKOUT (RAW FOOTAGE, LAST SESSION)
- by OmarIsuf
- 108,950 views
5:29
ELLIOTT HULSE....THE BODYBUILDER? FAT LOSS, GAINING MUSCLE AND RED BULL
- by OmarIsuf
- 114,329 views
2:53
ELLIOTT HULSE VS OMAR ISUF: SPRINTING COMPETITION (Friendly)
- by OmarIsuf
- 106,700 views
2:08
ELLIOTT HULSE + OMAR ISUF: SLEDGEHAMMER SLAMS HOW TO (ANABOLIC CONDITIONING)
- by OmarIsuf
- 34,114 views
5:00
ELLIOTT HULSE ON......MASTERY, TRUSTING YOURSELF, AND EXPERTS
- by OmarIsuf
- 54,167 views
2:53
TRAINING CHEST AT STRENGTH CAMP (ELLIOTT HULSE'S GYM) DAY 3
- by OmarIsuf
- 60,336 views
3:10
ELLIOTT HULSE LIFTING HIS BALLS: I LEARN HOW TO USE ATLAS STONES
- by OmarIsuf
- 34,414 views
2:23
ELLIOTT HULSE + OMAR ISUF: OUR BEST TRAINING ADVICE (EVER)
- by OmarIsuf
- 141,805 views
4:33
OMAR ISUF TRAINING AT STRENGTH CAMP DAY 1 (FRONT SQUATS + TIRE FLIPS)
- by OmarIsuf
- 56,707 views

MUSCLE ANATOMY VIDEO SERIES Play

Breaking down what your biceps, quads, lats etc do and what exercises target them.

5:58
LEG ANATOMY 101: FUNCTIONS AND EXERCISES OF MUSCLES
- by OmarIsuf
- 26,866 views
4:27
ROTATOR CUFF ANATOMY 101: WHAT THE MUSCLES DO AND EXERCISES TO HELP
- by OmarIsuf
- 31,640 views
6:55
Arm Anatomy 101: Function and Exercises for Building Bigger Biceps and Triceps
- by OmarIsuf
- 26,596 views
6:53
Shoulder Anatomy 101: Exercises and Functions of Your Shoulders (Traps, Deltoids, Rotator Cuff)
- by OmarIsuf
- 21,343 views
9:02
Back Anatomy 101: Exercises to Target Lats, Traps, Rhomboids and Erector Spinae
- by OmarIsuf
- 37,391 views
5:04
Growing a Bodybuilder Chest: Anatomy and Biomechanics
- by OmarIsuf
- 70,637 views

OmarIsuf

Best of YouTube

Subscription preferences

Home

Popular channels on YouTube