Shoulder workout:
http://youtu.be/9eeXrH7hGPA►►► Website:
http://www.jeffseid.com►►► Facebook:
http://www.facebook.com/off...►►► Instagram:
http://instagram.com/jeff_seid►►► Twitter:
https://twitter.com/Jeff_Seid►►► Coochie's fanpage:
https://www.facebook.com/pa...Squats
135x15
1. 225x7
2. 275x6
3. 315x6
4. 335x6
5. 345x6
6. 355x4
Squats Pyramid (No Rest!!)
• 135x5
• 185x5
• 235x5
• 285x5
• 235x5
• 185x5
• 135x5
Leg Press
1. 555x8
2. 735x8
3. 915x6
Super Set: Quad Ext. w/Hamstring Curls
1. 180x15 150x15
2. 180x15 180x12
3. 180x12 Drop Set 8 reps 180x10 Drop Set 8 reps
4. 180x12 Drop Set 10 reps 180x6 Drop Set 6 reps
Dead Leg Lunges
• 3 sets of 20 steps w/ 60lbs each arm
Track:
Spektrem-Shine
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