Cary Kolat - YouTube

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Single Leg Defense KOLAT.COM Wrestling Techniques Moves Instruction

3,772 views 5 days ago

Cary Kolat teaches his single leg defense defending a wrestler in good position. This is from Cary's defense from neutral library, only available on KOLAT.COM 2400 + clips and growing. The first and largest online wrestling library. Join KOLAT.COM to access the incredible video library. Find 1000s of more collegiate and freestyle, takedowns, escapes, rides, turns at http://kolat.com.

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Cary Kolat teaches his single leg defense defending a wrestler in good position. This is from Cary's defense from neutral library, only available on KOLAT.COM 2400 + clips and growing. The first and largest online wrestling library. Join KOLAT.COM to access the incredible video library. Find 1000s of more collegiate and freestyle, takedowns, escapes, rides, turns at http://kolat.com. Show less

Takedowns by KOLAT.COM Play

Wrestling takedowns from KOLAT.COM. 1900 wrestling moves and growing. The first and largest online video library ever assembled.

1:32
Lateral Drop Throw KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 275,527 views
0:57
Inside Trip from Russian Tie KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 212,692 views
0:57
Headlock from 2 on 1 KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 68,645 views
0:52
High Crotch Run The Pipe KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 78,696 views
0:57
Duck Under to Back Arch KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 154,564 views
1:08
High Crotch to Back Arch KOLAT.COM Wrestling Move Technique Instruction
- by Cary Kolat
- 192,480 views
0:52
Defending Underhook to Duck Under KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 48,685 views
0:40
Fireman's Carry from 2 on 1 Without Leg KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 176,173 views
0:49
Single Leg Shoulder Roll KOLAT.COM Wrestling Moves Techniques Instruction
- by Cary Kolat
- 132,982 views
0:45
Fireman's Carry Hand Wrap KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 77,220 views
0:49
Single Leg to Hip Toss KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 350,965 views
0:43
Arm Throw KOLAT.COM Wrestling Takedowns Techniques Instruction
- by Cary Kolat
- 226,582 views
30+ more

Freestyle Wrestling Techniques Play

Cary Kolat teaches freestyle wrestling moves. Wrestling Instruction and Technique can be viewed on KOLAT.COM.

0:57
Inside Trip from Russian Tie KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 212,692 views
3:10
Cary Kolat Mental Toughness KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 53,281 views
1:18
High Crotch Left KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 18,607 views
1:47
Single Leg Takedown No Lock KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 20,526 views
1:34
Cross Wrist Finish To Pump Handle Tilt KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 85,750 views
0:57
Headlock from 2 on 1 KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 68,645 views
1:32
Lateral Drop Throw KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 275,527 views
0:57
Duck Under to Back Arch KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 154,564 views
1:08
High Crotch to Back Arch KOLAT.COM Wrestling Move Technique Instruction
- by Cary Kolat
- 192,480 views
0:57
Gutwrench from Leg Lace KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 29,508 views
1:22
High Crotch Defense KOLAT.COM Wrestling Instruction Techniques Moves
- by Cary Kolat
- 71,912 views
0:31
Leg Lace KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 28,852 views
10 more

Takedowns by KOLAT.COM Play

Wrestling takedowns from KOLAT.COM. 1900 wrestling moves and growing. The first and largest online video library ever assembled.

1:32
Lateral Drop Throw KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 275,527 views
0:57
Inside Trip from Russian Tie KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 212,692 views
0:57
Headlock from 2 on 1 KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 68,645 views
0:52
High Crotch Run The Pipe KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 78,696 views
0:57
Duck Under to Back Arch KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 154,564 views
1:08
High Crotch to Back Arch KOLAT.COM Wrestling Move Technique Instruction
- by Cary Kolat
- 192,480 views
0:52
Defending Underhook to Duck Under KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 48,685 views
0:40
Fireman's Carry from 2 on 1 Without Leg KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 176,173 views
0:49
Single Leg Shoulder Roll KOLAT.COM Wrestling Moves Techniques Instruction
- by Cary Kolat
- 132,982 views
0:45
Fireman's Carry Hand Wrap KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 77,220 views
0:49
Single Leg to Hip Toss KOLAT.COM Wrestling Techniques Moves Instruction
- by Cary Kolat
- 350,965 views
0:43
Arm Throw KOLAT.COM Wrestling Takedowns Techniques Instruction
- by Cary Kolat
- 226,582 views
30+ more

Recent uploads Play

1:10
Single Leg Defense KOLAT.COM Wrestling Techniques Moves Instruction
- 3,772 views
- 5 days ago
0:59
Russian to Lateral Spin KOLAT.COM Wrestling Techniques Moves Instruction
- 10,515 views
- 2 weeks ago
0:47
Double to Standing Turk KOLAT.COM Wrestling Techniques Moves Instruction
- 6,236 views
- 3 weeks ago
10:01
Ask Kolat: Analyzing Wresting Competition Video
- 1,871 views
- 3 weeks ago
7:26
Ask Kolat: Goal Setting
- 2,821 views
- 1 month ago
4:57
Ask Kolat: MMA Question, Should I Spend Time Learning Throws?
- 4,136 views
- 1 month ago
0:39
Head Winch Defense KOLAT.COM Wrestling Techniques Moves Instruction
- 8,416 views
- 1 month ago
1:17
Golf Swing Hi Single Finish KOLAT.COM Wrestling Techniques Moves Instruction
- 11,357 views
- 2 months ago
1:22
Shoulder Roll to Cradle KOLAT.COM Wrestling Techniques Moves Instruction
- 11,456 views
- 2 months ago
0:58
Standing Switch KOLAT.COM Wrestling Techniques Moves Instruction
- 9,183 views
- 2 months ago
0:38
Hip Heist Drill KOLAT.COM Wrestling Techniques Moves Instruction
- 6,619 views
- 2 months ago
0:25
Standup Drill KOLAT.COM Wrestling Techniques Moves Instruction
- 9,431 views
- 2 months ago
100+ more

Popular uploads Play

0:49
Single Leg to Hip Toss KOLAT.COM Wrestling Techniques Moves Instruction
- 350,965 views
- 5 years ago
1:06
Single Leg Seatbelt Toss KOLAT.COM Wrestling Techniques Moves Instruction
- 290,639 views
- 3 years ago
1:32
Lateral Drop Throw KOLAT.COM Wrestling Techniques Moves Instruction
- 275,527 views
- 4 years ago
0:43
Arm Throw KOLAT.COM Wrestling Takedowns Techniques Instruction
- 226,582 views
- 3 years ago
0:57
Inside Trip from Russian Tie KOLAT.COM Wrestling Techniques Moves Instruction
- 212,692 views
- 3 years ago
1:28
Whizzer Pull Up to Step Over KOLAT.COM Wrestling Moves Techniques Instruction
- 198,693 views
- 5 years ago
- CC
1:08
High Crotch to Back Arch KOLAT.COM Wrestling Move Technique Instruction
- 192,480 views
- 4 years ago
0:40
Fireman's Carry from 2 on 1 Without Leg KOLAT.COM Wrestling Techniques Moves Instruction
- 176,173 views
- 5 years ago
1:27
Cradle from Feet KOLAT.COM Wrestling Techniques Moves Instruction
- 175,200 views
- 3 years ago
1:35
Funk Roll Defense KOLAT.COM Wrestling Techniques Moves Instruction
- 174,948 views
- 5 years ago
0:47
Granby to Peterson KOLAT.COM Wrestling Moves Techniques Instruction
- 165,901 views
- 3 years ago
- CC
1:03
Front Headlock to Cement Job KOLAT.COM Wrestling Moves Techniques Instruction
- 162,741 views
- 3 years ago
100+ more

Playlists by Cary Kolat

3 videos Play all
Ask Kolat
- 3 videos
- 3 weeks ago
3 videos Play all
2 on 1
- 3 videos
- 8 months ago
15 videos Play all
Drew Headlee NCAA All-American Low Leg Cradle & Turk Series
- 15 videos
- 1 year ago
4 videos Play all
Joe Dubuque NCAA Champ Collegiate Bottom Leg Defense
- 4 videos
- 1 year ago
4 videos Play all
Live Wrestling Clinics by Cary Kolat and KOLAT.COM
- 4 videos
- 1 year ago
55 videos Play all
Takedowns by KOLAT.COM
- 55 videos
- 3 years ago
5 videos Play all
Cary Kolat Wrestling Philosophy
- 5 videos
- 3 years ago
22 videos Play all
Freestyle Wrestling Techniques
- 22 videos
- 3 years ago
1 video Play all
My Top Videos
- 1 video
- 5 years ago

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