realjockdotcom

1,715

Working...

RealJock.com Muscle-Building Workout: Week 1, Day 1 Play

Week 1, Day 1 Exercises for the RealJock.com 12-Week Workout Program from strength specialist Mike Clausen: http://www.realjock.com/workout/901

0:39
Cable Side Rotators / Tube External Rotation
- by realjockdotcom
- 104,625 views
0:28
Dumbbell Up Rotators
- by realjockdotcom
- 64,756 views
0:29
Tube Pull Up and Downs
- by realjockdotcom
- 40,007 views
0:36
Tube Presses
- by realjockdotcom
- 34,059 views
0:41
Push-ups
- by realjockdotcom
- 42,497 views
0:38
Wide-Grip Pull-ups on Gravitron with Slow Negatives
- by realjockdotcom
- 32,698 views
0:29
Smith Machine Inverted Pull-ups
- by realjockdotcom
- 59,920 views
0:28
Triceps Bench Dips
- by realjockdotcom
- 38,153 views
0:29
Gravitron Dips (Chest Focused)
- by realjockdotcom
- 38,236 views
0:34
Floor Crunches
- by realjockdotcom
- 42,854 views
0:34
Stability Ball Crunches
- by realjockdotcom
- 22,900 views
0:33
Floor Leg Raises
- by realjockdotcom
- 30,057 views
1 more

RealJock.com Muscle-Building Workout: Week 2, Day 5 Play

Week 2, Day 5 Exercises for the RealJock.com 12-Week Workout Program from strength specialist Mike Clausen: http://www.realjock.com/workout/901

0:29
Smith Machine Inverted Pull-ups
- by realjockdotcom
- 59,920 views
0:28
Close-Grip Push-ups
- by realjockdotcom
- 50,344 views
0:39
Standing Barbell Curls
- by realjockdotcom
- 13,793 views
0:31
Seated Dumbbell Hammer Curls
- by realjockdotcom
- 11,964 views
0:33
Single-Arm Alternating Dumbbell Curls
- by realjockdotcom
- 3,693 views
1:00
Dumbbell 21 Curls
- by realjockdotcom
- 20,580 views
0:31
Triceps Bench Dips with Feet on Floor
- by realjockdotcom
- 5,391 views
0:48
Cable Triceps Bar Press-Downs
- by realjockdotcom
- 22,973 views
0:31
Cable Triceps Bar Pull-Downs
- by realjockdotcom
- 10,049 views
0:24
Cable Rope Power Overhead Skull Crushers
- by realjockdotcom
- 7,439 views
0:41
Triceps Single-Arm Kickbacks
- by realjockdotcom
- 9,383 views

RealJock.com Strength Foundation Workout: Weeks 1 & 2 Play

The RealJock.com Strength Foundation Workout (http://www.realjock.com/workout/1057) is a muscle-building workout ideal for beginners and those returning to the gym after a hiatus. Get the free printable program at http://www.realjock.com/workout/1057

0:32
Seated Leg Presses
- by realjockdotcom
- 19,867 views
0:52
Dumbbell Chest Presses
- by realjockdotcom
- 26,323 views
0:30
Seated Cable Rows
- by realjockdotcom
- 17,803 views
0:35
Dumbbell Lateral Raises
- by realjockdotcom
- 24,189 views
0:31
Standing Cable Curls
- by realjockdotcom
- 19,016 views
0:48
Cable Triceps Bar Press-Downs
- by realjockdotcom
- 22,973 views
0:34
Floor Crunches
- by realjockdotcom
- 42,854 views
0:31
Superman Hold with Freestyle Kicks
- by realjockdotcom
- 15,227 views

Recent uploads Play

0:29
Single Arm Planks
- 3,270 views
- 3 years ago
0:28
Barbell Front Squats
- 1,066 views
- 3 years ago
0:30
Barbell Split Squat
- 505 views
- 3 years ago
0:22
Barbell Rocker Side Lunges
- 542 views
- 3 years ago
0:25
Barbell Side Lunges
- 10,045 views
- 3 years ago
0:23
Barbell Sumo Deadlifts
- 17,913 views
- 3 years ago
0:23
Stability Ball Pushup to Pike
- 1,579 views
- 3 years ago
0:21
Stability Ball Knee Tucks
- 5,062 views
- 3 years ago
0:21
Bilateral Trunk Hip Extensions
- 1,523 views
- 3 years ago
0:21
Cobra
- 3,669 views
- 3 years ago
0:24
Elbow/Straight Arm Side Pillars
- 499 views
- 3 years ago
0:23
Preacher Barbell Curls
- 510 views
- 3 years ago
100+ more

Guide

Best of YouTube

Channels for you

Subscription preferences

Popular channels on YouTube