marcusbondi

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0:13 World Record Holders Dominic Lacasse & marcusbondi human flags @ Bondi Beach gym marcusbondi 1,597 views 1 month ago OK, just a quick warm up clip prior to training with World Record Human Flagger, Dominic Lacasse who visited Australia to conduct coaching workshops. Dominic is an awesome ...
0:42 3 x Pro Pole Dancer Girls / Gymnasts on 1 Bondi Beach Rope marcusbondi 1,480 views 1 month ago Shimmy, Yvette & Maddy from poledanceacademy have some fun on the Bondi Beach rope on a beautiful sunny Friday afternoon. Human Flag World Record Holder Dominic Lacasse was...
0:58 Jo & Jesus hand walk race at Bondi Beach handstand run marcusbondi 10,106 views 5 months ago Jo and Jesus are two Bondi regulars who train every day at sunny Bondi Beach - once a week they do a bit of a hand walk race just for fun. Jesus is originally from Brazil a...
0:16 Awesome 360" Muscle Up Spin - Dean @ Bondi Beach marcusbondi 9,733 views 7 months ago Great work by Dean to get his 360" Muscle-Up - just one of this crazy bar moves - that's how he rolls! marcusbondi.com
0:20 Awesome back-clap muscle up Sam @ Bondi Beach marcus bondi marcusbondi 7,674 views 8 months ago Hey friends - thanks for watching - Sam bangs out a great back-clapping muscle up with some really nice height. Keep training hard and know that you are in control of your ...
0:31 6 x One Arm Chins @ 183lbs while reading Rock & Ice mag marcusbondi marcusbondi 12,877 views 9 months ago Big shout out to Zef, Jay, Rick, Doc, Lee Wade, Phorm, Al Kav, D300, J-Roc & all the great bar guys around the world. Keep training hard all you bar brothers - your strengt...
0:28 FIJI Muscle Up & One Arm Pull Up & Front Lever! marcusbondi marcusbondi 5,710 views 9 months ago All the Bondi Beach Crew went to Fiji for MAX's wedding and while there I visited the Malo Malo School in Sigatoka and showed the kids how to train for muscle ups, as well ...
0:33 WORLD'S BEST AB TRAINING!!! Proven SIX-Pack Technique! marcusbondi 17,314 views 1 year ago Get my six-pack program & kiss the flab goodbye forever- developed & written by Official Guinness World Record Holders - my ab and muscle training program is the proven bes...
0:18 Human Flag by Pro Pole Dancer Girl Strong Gymnast marcusbondi 50,695 views 1 year ago Maddy trains up for her Human Flag variations at Bondi Beach. Maddy is a Senior instructor at Bondi's Pole Dance Academy - girls & guys of all ages can become toned, fit an...
0:15 Stunning Human Flag Spin by Pro Pole Dancer Girl Gymnast marcusbondi 17,522 views 1 year ago Shimmy pops out awesome & difficult human flag variations at Bondi Beach. Shimmy is the Principal Instructor at Bondi's Pole Dance Academy - girls and guys of all ages sign...

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About marcusbondi

World Record level strength training for MMA, Special Forces, Olympic Strength Events, endurance and fun.

marcusbondi.com

by marcusbondi

Latest Activity

Jun 6, 2012

Date Joined

Jul 13, 2006

Age

46

Location

Sydney

Country

Australia

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