You'll learn why squats are a critical exercise for losing weight, developing killer abs, and getting shredded. I also demonstrate the feared 20-re...

After 3 weeks on my body transformation, I reveal my results. I still have a bit to go to get to my goal, but it's only a matter of time before I g...

Here's an update on day 16 of my 21-day body transformation project. I made an error and explain what to do when the inevitable "setback" occurs.

I'll show my scale results from week 1 and reveal 3 fat loss tips that will help you get maximum results in a relatively short period of time.

I got through week 1 of my body transformation project! In this video I give an update on my progress, how I felt, some obstacles, as well as give ...

It was a tough day, but I tell you a simple trick that helped me get through it and will help you in your fat loss efforts as well.

I reveal the number one thing that kills most people's weight loss efforts and what to do to avoid it.

This is my day 1 video of my body transformation project. I've put on 30 pounds of body weight and went from single digit body fat to 20.5%. I expl...

http://gymintervaltimer.com - *Get the interval timer that I use in the video at that link.* In this video I answer some of the popular HIIT questi...

http://gymintervaltimer.com - *Get the interval timer that I use in the video at that link.* This is another, more intense version of the quarterde...

http://gymintervaltimer.com - *Get the interval timer that I use in the video at that link.* When you screw up in boot camp, you can expect to go t...