Functional Anatomie
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Tyre Workout
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129 views
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Strength to \weight Ratio
functionalanatomie
125 views
I weigh 86.9kgs that's 191.18lbs. The video shows me benching 80kgs each side. Total 160kgs otherwise 400.4lbs
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Conditioning for Football (Soccer)
functionalanatomie
654 views
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Intense Chest Workout
functionalanatomie
108 views
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Quick feet drills: Ball control and accuracy
functionalanatomie
62 views
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Hurdle drills
functionalanatomie
281 views
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Football Skills
functionalanatomie
56 views
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Core Training
functionalanatomie
294 views
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Sport Specific Core Training
functionalanatomie
417 views
The core is referred to as the lumbopelvic-hip complex, and acts as centre point of stability during activities, influencing greatly motion that occurs at the upper and low...
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Total Body Functional Workout
functionalanatomie
170 views
Total body functional workout improves cardiovascular fitness, develops muscular strength and endurance, and is a great way to burn body fat, due to the fact that the body...
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