Fitness On The Run

About Fitness On The Run!

42,944 views 4 months ago

I'm Jon Ham from Fitness on The Run. On My channel you can find information and tips on how to live a Healthy, Active LIfestyle. With New Workout Ideas, Whole Food Recipes, and Practical ways you can take better care of yourself to live a Healthier, more functional life. I'm not just telling you what to do, this is an extension of my life as a personal trainer and former gymnast. So subscribe to my channel where I post a new video every Monday!

Recent uploads Play

2:06
Handstand Walking! 514 views | 3 days ago
2:28
Adventures In Babysitting 382 views | 4 days ago
2:27
Handstand Pushup Tutorial 963 views | 1 week ago
3:38
Healthy Lunch Ideas! 479 views | 1 week ago
3:01
Food Log Vlog and Michigan For Basketball National Championships 328 views | 2 weeks ago
3:38
How To Hold A Handstand On Gymnastics Rings 1,241 views | 2 weeks ago
3:49
Trying Out for American Ninja Warrior 5! 784 views | 2 weeks ago
1:59
DIET BET For Motivation and Accountability with DietBet.com! 556 views | 3 weeks ago
2:38
Cartoon Workout with Alex Clark and Jon Ham 653 views | 4 weeks ago
3:44
How To Make Healthy Mango Salad Dressing 829 views | 1 month ago
4:24
Wearable Fitness Technologies Work Out With Lamarr Wilson and Jon Ham 7,691 views | 1 month ago
3:24
At Home Workout #6 How To Exercise At Home! 963 views | 1 month ago
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100+ items

Body Weight Training Exercises Play

2:27
Body Weight Shoulder Exercises - Bodyweight Training Series by Fitness On The Run 10,897 views
2:54
HOW TO HOLD A HANDSTAND by Fitness On The Run 21,511 views
2:17
HOW TO PRESS TO HANDSTAND! by Fitness On The Run 23,663 views
2:06
Body Weight Back Exercises by Fitness On The Run 9,802 views
1:32
Olympics Gymnastics Rings - Back Kip by Fitness On The Run 3,656 views
2:20
Best Chest Bodyweight Exercises by Fitness On The Run 8,821 views
1:58
BEST ABS BODY WEIGHT EXERCISES FOR SIX PACK by Fitness On The Run 10,424 views
2:31
PULL UPS TRAINING VARIATIONS by Fitness On The Run 11,442 views
2:15
Muscle Up Tutorial On The Rings by Fitness On The Run 6,823 views
2:19
DIPS Workout by Fitness On The Run 10,822 views
2:34
INSANE CORE AND SHOULDER WORKOUT! by Fitness On The Run 1,950 views
2:53
Best Legs and Butt Bodyweight Exercises by Fitness On The Run 3,859 views
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27 items

At Home Workout Series Play

3:13
At Home Workout Routine Series by Fitness On The Run 1,740 views
3:58
At Home Workout Routine #1 by Fitness On The Run 1,689 views
3:38
At Home Workout Routine #2 by Fitness On The Run 940 views
3:22
At Home Workout Routine #3 Total Body Blast! by Fitness On The Run 960 views
3:13
At Home Workout Routine #4 Core Training At Home! by Fitness On The Run 1,043 views
3:10
At Home Workout Routine #5 MORE CORE! by Fitness On The Run 859 views
3:24
At Home Workout #6 How To Exercise At Home! by Fitness On The Run 963 views
4:24
Wearable Fitness Technologies Work Out With Lamarr Wilson and Jon Ham by Fitness On The Run 7,690 views

Jon's Healthy Cooking Recipes Play

3:44

How To Make Healthy Mango Salad Dressing

by Fitness On The Run • 825 views • 1 month ago

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"L...
1:56

Healthy Chicken Fajita Recipe

by Fitness On The Run • 1,073 views • 1 month ago

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2:44

Dark Chocolate Covered Strawberry Aphrodisiac Recipe - Sexiest Valentines Dessert

by Fitness On The Run • 829 views • 2 months ago

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SUBSCRIBE FOR NEW VIDEOS EVERY MONDAY! ABOUT YOUR HEALTHY ACTIVE LIFESTYLE! http://bit.ly/uZpW2F

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2:26

Healthy Cranberry Sauce Recipe

by Fitness On The Run • 2,153 views • 5 months ago

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WE...
3:06

Healthy Turkey Meatball Recipe

by Fitness On The Run • 2,344 views • 7 months ago

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WE...
2:16

Spicy Yams Recipe - A Healthy Way to Cook with Coconut Oil

by Fitness On The Run • 1,989 views • 1 year ago

SUBSCRIBE FOR NEW VIDEOS EVERY MONDAY! ABOUT YOUR HEALTHY ACTIVE LIFESTYLE! http://bit.ly/uZpW2F

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Gymnastics Play

2:06

Handstand Walking!

by Fitness On The Run • 514 views • 3 days ago

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SUBSCRIBE FOR NEW VIDEOS EVERY MONDAY! ABOUT YOUR HEALTHY ACTIVE LIFESTYLE! http://bit.ly/uZpW2F

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2:27

Handstand Pushup Tutorial

by Fitness On The Run • 962 views • 1 week ago

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1:37

Helicopter Pull Up

by Fitness On The Run • 7,178 views • 10 months ago

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1:58

TRX GWTM - GET WITH THE MOVEMENT - JON HAM - FITNESS ON THE RUN

by Fitness On The Run • 7,239 views • 2 years ago

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6:17

Crazy Gymnast Wedding Stunts ! Gymnast Interviews Part 2.mp4

by Fitness On The Run • 448 views • 2 years ago

Congratulations to Greg and Tonya on their new life together. The Former University of Illinois Gymnasts help the newlyweds kick off their marriage...
0:36

Jon Ham 2001 Parallel Bars - Gymnastics

by Fitness On The Run • 821 views • 4 years ago

Home Meet at Illinois in 2001. Jon does the parallel bars.

Dumbbell Workout Play

3:24

At Home Workout #6 How To Exercise At Home!

by Fitness On The Run • 963 views • 1 month ago

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SUBSCRIBE FOR NEW VIDEOS EVERY MONDAY! ABOUT YOUR HEALTHY ACTIVE LIFESTYLE! http://bit.ly/uZpW2F

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3:58

At Home Workout Routine #1

by Fitness On The Run • 1,689 views • 3 months ago

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3:22

At Home Workout Routine #3 Total Body Blast!

by Fitness On The Run • 960 views • 2 months ago

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SUBSCRIBE FOR NEW VIDEOS EVERY MONDAY! ABOUT YOUR HEALTHY ACTIVE LIFESTYLE! http://bit.ly/uZpW2F

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3:13

At Home Workout Routine #4 Core Training At Home!

by Fitness On The Run • 1,043 views • 2 months ago

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SUBSCRIBE FOR NEW VIDEOS EVERY MONDAY! ABOUT YOUR HEALTHY ACTIVE LIFESTYLE! http://bit.ly/uZpW2F

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3:38

At Home Workout Routine #2

by Fitness On The Run • 940 views • 2 months ago

INSTAGRAM - http://instagram.com/traine...

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3:10

At Home Workout Routine #5 MORE CORE!

by Fitness On The Run • 859 views • 1 month ago

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SUBSCRIBE FOR NEW VIDEOS EVERY MONDAY! ABOUT YOUR HEALTHY ACTIVE LIFESTYLE! http://bit.ly/uZpW2F

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Guide new

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Fitness On The Run

About Fitness On The Run!

Recent uploads Play

View all

Body Weight Training Exercises Play

View all

At Home Workout Series Play

Jon's Healthy Cooking Recipes Play

How To Make Healthy Mango Salad Dressing

Healthy Chicken Fajita Recipe

Dark Chocolate Covered Strawberry Aphrodisiac Recipe - Sexiest Valentines Dessert

Healthy Cranberry Sauce Recipe

Healthy Turkey Meatball Recipe

Spicy Yams Recipe - A Healthy Way to Cook with Coconut Oil

Gymnastics Play

Handstand Walking!

Handstand Pushup Tutorial

Helicopter Pull Up

TRX GWTM - GET WITH THE MOVEMENT - JON HAM - FITNESS ON THE RUN

Crazy Gymnast Wedding Stunts ! Gymnast Interviews Part 2.mp4

Jon Ham 2001 Parallel Bars - Gymnastics

Dumbbell Workout Play

At Home Workout #6 How To Exercise At Home!

At Home Workout Routine #1

At Home Workout Routine #3 Total Body Blast!

At Home Workout Routine #4 Core Training At Home!

At Home Workout Routine #2

At Home Workout Routine #5 MORE CORE!

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