bruno082985's channel

4,701

4,701 subscribers

3,797,884 video views

45 year old supermom does 25 feet elevated pushups!

1,453 views

by bruno082985 1 day ago

Uploaded videos

1-10 of 482

0:56 45 year old supermom does 25 feet elevated pushups! bruno082985 1,453 views 1 day ago http://www.benbruno.com/2013/05/awesome-pushup-display/. Here is my awesome client Julie (45 year-old mother of three) crush 25 feet-elevated pushups. Seriously impressive ...
1:04 Single Leg Rack Hip Thrusts bruno082985 290 views 4 days ago http://www.benbruno.com/. Setting up with the bar on the safety pins makes it significantly easier to slide the bar into position, and pausing each rep on the pins makes it...
1:05 Rack Hip Thrusts bruno082985 441 views 4 days ago http://www.benbruno.com/. Here is a simple but awesome way to set up hip thrusts to make it much easier to slide the bar into position and easier to load/unload plates. I l...
0:41 Assisted 1 Leg RDL bruno082985 1,064 views 1 week ago http://www.benbruno.com/2013/04/simple-regression-for-single-leg-rdls/. Here's a very simple but very effective way to regress single leg RDLs if you or your clients strugg...
0:34 Landmine RDL bruno082985 2,960 views 2 weeks ago http://www.benbruno.com/2013/04/landmine-rdl/. This is an awesome exercise that feels like a cross between a traditional RDL and a pull through. Great way to hammer the glu...
0:51 Dead Squat Bar Split Stance RDL bruno082985 20,403 views 3 weeks ago http://www.benbruno.com/. This is an awesome hamstring exercise that allows you to blast the hamstrings without stressing the lower back. The front leg bears the brunt of t...
1:43 Single Leg Hip Thrust Finisher bruno082985 1,336 views 3 weeks ago http://www.benbruno.com/. 3 sets of 5 each leg, back-to-back with no rest in between. Did this at the end of my lower body workout. Brutal! Good way to finish...
0:29 1 Arm Dumbbell Bench Press w/ Iso Hold bruno082985 2,542 views 3 weeks ago http://www.benbruno.com/2013/04/awesome-chest-finisher/. This is a great single arm dumbbell bench press variation to fry the pecs. Perform regular presses with one arm whi...
0:21 Single Leg Hamstring Bodycurl bruno082985 1,484 views 3 weeks ago http://www.benbruno.com/. It has taken me a long time to work up to being able to do these, so I'm happy to finally get it. They look easy enough, but they're actually very...
0:38 TRX-Assisted Barbell Single Leg RDL bruno082985 1,611 views 1 month ago http://www.benbruno.com/2013/04/trx-assisted-single-leg-rdl/.

Advertisement

About bruno082985's channel

Strength training, Weightlifting, Fitness

by bruno082985

Date Joined Apr 7, 2008

Country United States

Featured Playlists

482 videos Play all

Uploaded videos

by bruno082985's channel

Loading...

Working...