Vo2maxProductions

3,876

3,877 subscribers

1,075,030 video views

Vo2maxProductions uploaded a video 9 hours ago

1:11

Start of my running career

153 views

old footage of my first competitive race, the 100m low hurdles followed by some 1500m action (ages 12-13).
Vo2maxProductions uploaded a video 4 days ago

2:10

Bear Peak Ascent: April 23rd, 2013

549 views

It snowed about 7" down in Boulder so naturally I decided to go up another 3,000 feet...

This is fairly rough footage of a snowy ascent on my favorite "hill" at the edge of town.

You can follow my blog at: www.SageCanaday.com
Vo2maxProductions uploaded and replied to a comment from Trebornotaes 1 week ago

they really go the extra mile! Thanks for the support!

11:04

Lake Sonoma 50 with Sage Canaday, Cameron Clayton, Max King, Cassie Scallon (2013)

2,440 views

Some footage that my ultra supportive parents took while crewing me to a 6:14:55 at the Lake Sonoma 50-mile trail race. You can see some of the other top runners at the aid stations and finish also. This beautiful course i...
Vo2maxProductions uploaded, replied to a comment from ninjaguy123 and posted 2 weeks ago

New Training Talk video!!

10:05

Vo2max Productions Training Talk 5: Aerobic Base Building with Easy Mileage Running

1,322 views

video by www.SageCanaday.com. Coach Canaday talks about building an aerobic base of easy miles before starting more intense speed workouts. He mentions increasing your mileage through easy runs and long runs while then inc...
Vo2maxProductions uploaded and replied to a comment from touge242 2 weeks ago

probably never! I'm a runner, not a climber (too scared of heights). I respect mountain climbing and rock climbing but it's too different from running for me at this point. I like running up mountains and 14ers but only if it is a runnable trail.

3:20

Downhill Running with Sage Canaday: Bear Peak West Ridge

1,804 views

MOTION SICKNESS WARNING: lots of POV filming with me running down rocky steps coming down Bear Peak in Boulder, Colorado. Took a couple risks with my running on the downhill. I believe descending technical trails can be a ...
Vo2maxProductions uploaded and replied to a comment from Maranui AITAMAI 2 weeks ago

thanks for the support! I'm working on that...we've already planned for a very light trail shoe based of the "Race Rocker" road flat shoe design that also has excellent traction to come out in 2014. Stay tuned!!

5:46

SCOTT Sports eRide AF Trainer Shoe Review

907 views

video by www.SageCanaday.com. The SCOTT Sports eRide AF Trainer is a high performance, lightweight, cushioned shoe that performs well as an everyday shoe to put in the miles as well as a race day road shoe for events 5k to...
Vo2maxProductions uploaded a video 1 month ago

15:19

Vo2max Productions Training Talk 4: Principles of Distance Running

1,770 views

video by www.SageCanaday.com. Sage talks about 3 concepts or principles that have influenced his training over the years and offers advice for runners who seek improvement in their fitness. Whether you are training for a 1...
Vo2maxProductions replied to a comment from Kyle Gonzalez 1 month ago

caffeine is the diuretic...but it's not too bad (alcohol would be a lot worse!). For every cup of coffee you should drink a cup of water..which I usually do

15:49

Vo2max Productions Training Talk 3: Race Nutrition.

1,858 views

Sage rants about how to prepare and fuel yourself for running 26.2 to 62 miles. From carbo-loading to pre-race (and during the race). What you eat ...
Vo2maxProductions uploaded and replied to a comment from Thomas R. 1 month ago

thank you! hope you are well

7:56

Tarawera Ultra Marathon: 100k with Sage Canaday, Timothy Olson, Vajin Armstrong

3,132 views

Race took place in Rotorua, New Zealand. Here are some rough footage clips showing the lead of the men's race at a couple aid stations.
Vo2maxProductions replied to a comment from Richard Colwell 1 month ago

that's a Nike USA TEAM gear issued top I think. You may be able to find it on the USATF website

5:26

Proper Running Technique: Running Form Tips and Drills

104,757 views

video by www.Vo2maxProductions.com. Tips to keep for a more efficient running stride to improve speed, endurance and resistance to injury. You'll s...
Vo2maxProductions subscribed to a channel 1 month ago

RunningWild2Believe

Running Wild: In Search of Happiness, Heath, and Helping Others.

"I have com...

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Vo2maxProductions replied to a comment from ronnie9092 1 month ago

thank you! yes, i think with sprinting (I'm not a sprinter) you have to be even more careful because every force is exaggerated. (Of course you see kids sprinting barefoot across grass all the time)..save the spikes for sprinting races and some fast workouts...otherwise a lightweight trainter probably the best (you have to get up on your toes to sprint and run with really good form anyway... atleast to go fast)

6:13

Natural Running Form

155,465 views

A few pointers on how to improve your running form by working with your body rather than against it. A lightweight, low-profile shoe is used to il...
Vo2maxProductions replied to a comment from aldo saucedo 1 month ago

I'd do them after a short run - to warm your muscles up first...you don't want to be too tired though as form is important

4:17

Running Drills to improve form and speed

46,645 views

A video by www.Vo2maxProductions.com. Some dynamic drills that help improve speed, running form, and efficiency. These exercises should be done 2-3...

About Vo2maxProductions

Vo2max Productions, LLC was created by 2:16 Marathoner and 2-time Olympic Trials Qualifier Sage Canaday. As the White River 50 mile trail race course record holder (6:16) and the 2012 US Mountain Running Champion, Sage has also authored a book. Here you will find informative and unique videos on running, training, racing, and shoe reviews. Check us out on the web at: www.Vo2maxProductions.com

Vo2max Productions

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by Vo2maxProductions

Date Joined Aug 5, 2008

Country United States

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