A beginner's guide to building a weightlifting platform in your home.
Cost: ~ $200
Time: ~ 2 hours
Tools needed: drill, caulking gun, tape measure, saw or utility knife, straight edge, markers.
Materials needed: 5 sheets of low-medium quality 3/4" thick, 4' x 8' plywood, 1 pieces of 3/4" thick, 4' x 8' stall mat, 1.75" wood screws, heavy-duty adhesive.
Inspired by Iron Mind:
http://www.ironmind.com/iro...Squat rack mounted to the platform:
http://www.youtube.com/watc...
A beginner's guide to building a weightlifting platform in your home.
Cost: ~ $200
Time: ~ 2 hours
Tools needed: drill, caulking gun, tape measure, saw or utility knife, straight edge, markers.
Materials needed: 5 sheets of low-medium quality 3/4" thick, 4' x 8' plywood, 1 pieces of 3/4" thick, 4' x 8' stall mat, 1.75" wood screws, heavy-duty adhesive.
Inspired by Iron Mind:
http://www.ironmind.com/iro...Squat rack mounted to the platform:
http://www.youtube.com/watc...
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