Clean and Jerk montage!

Me and Maddy working on form and technique on a heavy day. My goal for this workout was to stay consistant and fast in the clean, so I could save my energy for the jerk. Normally, in this high of a...

WORKOUT: 45 minute AMRAP: 800m run, 80 air squats, 8 muscle-ups.

Completed 6 rounds plus 300 meters.

This is the finish of the 6th round HERO WOD "Hortman" at CrossFit Horsepower with Khalid Speed and Dan Wells. In one mi...

2013 Legendary Competitor Diamond of the Tough Competition my CrossFit Horsepower friend and teammate Dan Wells wins the overall Men's Title!

Fun Crossfit wod!

Workout: Creative Nonsense

Buy in: 8 Bar Muscle ups

8 rounds: 2 min on, 1 min rest

200m row, 8 toes to bar, then alternating between

evens: amrap ball slams (#20)

odds: amrap tire flips (#250/300...

Song: "Radioactive" by Imagine Dragons

Video by Ben Ceccarelli

My sister is visiting, and is living in the gym! I teach at a variety in Los Angeles, and this was her third CrossFit class in 3 days. Last round of the workout.

All these movements were new for her, but it's cool to see...

Video starts on the 4th/5th rep of 7 unbroken!

This was a PR 125# bear complex for 7 reps.

This is one rep:

1. Power Clean

2. Front Squat

3. Push-Press

4. Back Squat

5. Push-Press

Do that seven times for one round.

Do 5...

75 Thrusters (75/55 lbs) (35/25 kg)

75 lateral burpees over barbell

75 pullups

13:36

No big deal hand stand walks over a bar. OK, it's actually scarier than it looks! I think that for a gymnast or someone that was good at HSW, this would be a totally easy obstacle, but for two random CrossFitters that stru...

Trying to do #180x3 after doing #175x 3. (For the record I purposely thought my nap was off camera!)

We're all a work in progress! Sometimes it's "mind over matter" and sometimes it's that you're JUST not quite there yet....

All you need is two 30in boxes, and two box sitters with some good tunes! It's a really fun skill to practice, especially if you already have ring muscle ups. It requires control in a different way, and is something I'm de...

GRACE 1:55

30 Clean & Jerks (#95)

5x 8 Lunges, 4 on each side

If anyone has an urge to make fun of the shorts I'm wearing-- don't fight it! LOL

Not sure on what the 'standard' should be on this strength move, there were a few stutter steps, but it was all...