SteadyLifting

Current Macros: (3000 calories/day)

67g fats

375g carbs

225g protein

Current Cardio:

3-4 sessions - 200-300 calories

Age: 18

Height: 6'0

Current Macros: (3130 caloriesl/day)

70g fats

420g carbs

206g protein

Current Cardio:

2 sessions - 400 calories

Age: 18

Height: 6'0

Current Macros: (3000 caloriesl/day)

67g fats

375g carbs

225g protein

Current Cardio:

2 sessions - 400 calories

Age: 18

Height: 6'0

Brandon's channel: http://www.youtube.com/user...

Current Macros: (3130 caloriesl/day)

70g fats

420g carbs

206g protein

Current Cardio:

2 sessions - 400 calories

Age: 18

Height: 6'0

Current Macros: (3130 caloriesl/day)

70g fats

420g carbs

206g protein

Current Cardio:

2 sessions - 400 calories

Age: 18

Height: 6'0

Current Macros: (3420 kal/day)

230g proteins

100g fats

400g carbs

Current Cardio:

1 session - 500 calories

Age: 18

Height: 6'0

Current Macros: (3420 kal/day)

230g proteins

100g fats

400g carbs

Current Cardio:

1 session - 500 calories

Age: 18

Height: 6'0

Current Macros: (3420 kal/day)

230g proteins

100g fats

400g carbs

Current Cardio:

1 session - 500 calories

Age: 18

Height: 6'0

Current Macros: (3420 kal/day)

230g proteins

100g fats

400g carbs

Current Cardio:

1 session - 500 calories

Age: 18

Height: 6'0

Current Macros: (3420 kal/day)

230g proteins

100g fats

400g carbs

Current Cardio:

1 session - 500 calories

Age: 18

Height: 6'0

Current Macros: (3420 kal/day)

230g proteins

100g fats

400g carbs

Current Cardio:

1 session - 500 calories

Age: 18

Height: 6'0

Current Macros: (3420 kal/day)

230g proteins

100g fats

400g carbs

Current Cardio:

1 session - 500 calories

Age: 18

Height: 6'0

Here is Niccolo's channel: http://www.youtube.com/user...

Current Macros: (3420 kal/day)

230g proteins

100g fats

400g carbs

Current Cardio:

1 session - 500 calories

Age: 18

Height: 6'0

Current Macros: (3420 kal/day)

230g proteins

100g fats

400g carbs

Current Cardio:

1 session - 500 calories

Age: 18

Height: 6'0

Current Macros: (3420 kal/day)

230g proteins

100g fats

400g carbs

Current Cardio:

1 session - 500 calories

Age: 18

Height: 6'0

Current Macros: (3420 kal/day)

230g proteins

100g fats

400g carbs

Current Cardio:

1 session - 500 calories

Age: 18

Height: 6'0

Current Macros: (3420 kal/day)

230g proteins

100g fats

400g carbs

Current Cardio:

1 session - 500 calories

Age: 18

Height: 6'0

Current Macros: (3420 kal/day)

230g proteins

100g fats

400g carbs

Current Cardio:

1 session - 500 calories

Age: 18

Height: 6'0

This is my first time throwing shot put but my friend Zane is a very good thrower and competes at the state level in California! Big thank you to Matt Ogus at youtube.com/flexforall2 for the shout out and helping get my na...

Here is Matt's channel: http://www.youtube.com/user...

Stats:

Age- 18

Height- 6'0

Push workout with Matt Ogus with me trying out a digital effect on my camera. If it gets to annoying I will change the film back to normal!

A workout plus some clips of us just cruising around.

Chest and shoulders workout on a Sunday. Usually my off day but I decided to get a workout in so enjoy and give me feedback!

Clips from a chest tris and shoulder workout with Matt. Not all sets were recording to keep the video shorter but its all good.

Check out Matt's channel here: youtube.com/flexforall2

I will be testing out how well this creatine works so stay tuned for a full review.

Back and bicep workout with Matt Ogus

Check out his channel here: http://www.youtube.com/user...

Bench press workout followed by a couple sets of shoulder press...Enjoy!

Back workout with barbell rows, lat pull downs, and rear delt flys.