SM385's channel

993 subscribers

332,412 video views

Uploaded videos

1-10 of 80

2:18 Z with Cassie- Folk Dance (Song: Zorba the Greek from "Lock, Stock and Two Smoking Barrels") SM385 251 views 1 week ago I edited this song down. Thanks to my students who stayed after class to film this hot mess, lol!
4:04 Z Gold with Cassie- Warm Up (Song: Suena Despierto Es Carnaval MM32) SM385 1,746 views 1 month ago Rehearsing before Gold today- the seniors really liked this very fitnessy warm up- it was their first time doing it, and it was easy for them to pick up. I slowed down the...
3:51 Z Gold with Cassie- Cha Cha (Song: No Llores by Gloria Estefan featuring Pitbull) SM385 981 views 2 months ago A cha cha for the seniors, but could also be used in regular as an interval! With me is Jane, who just got licensed!
3:38 Z (or Z Gold) with Cassie - Warm Up (Song: Rock This Party by Big Ali, Bob Sinclair & Dollar Man) SM385 560 views 2 months ago A new warm up featuring Jane, brand new ZIN!
3:37 Z Gold with Cassie- Calypso (Song: Jump in the Line) SM385 592 views 3 months ago My first posting with my new Gold group! The studio is small and that's as far back as I was able to get the camera. It's supposed to be a circle, got a little sloppy- bu...
2:51 Z or ZGold with Cassie- Oldies 1 (Song: Do You Love Me by the Contours) SM385 780 views 5 months ago You can bring the intensity up or down with this one! Dancing with me tonight is 11 year old Hayley- Jane's daughter! I love this song! I compromised on the "mashed pota...
3:51 Z Gold with Cassie- Latin Pop 1 (Song: Macarena by Los Del Rio) SM385 1,006 views 5 months ago My first upload since moving to Colorado! This was filmed at Club America in Silver Cliff, CO. Dancing with me is the talented Jane- who is taking her B1 next month! Thi...
3:38 Z Gold with Cassie- Vaguely Middle Eastern (Song: Ari Ari) SM385 776 views 7 months ago Dear Friends, This will be my last upload for awhile. I'm moving across the country, and will hopefully be able to get some Gold classes going as soon as possible! Thank...
9:58 Z Gold with Cassie- 10 Minute Chair Stretch 2 SM385 309 views 7 months ago Another example of the stretches we do after class. I do 15 minutes usually, but for some reason the Tube only let me upload a 10 minute vid today.
3:36 Z Gold with Cassie- Warm Up 7 (Song: Mueve El Pump) SM385 1,759 views 8 months ago Our new fun warm up! I hate to brag, but aren't these women wonderful????

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About SM385's channel

by SM385

Date Joined Dec 31, 2006

Country United States

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