RonHarrisMuscle's channel

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2:20 KILLER pre-exhaust superset for quads RonHarrisMuscle 222 views 3 weeks ago For those times when you can't squat heavy or just want to try something different, here's an easy way to blow up your quads!
0:43 Jose Raymond - barbell rows 13 days out from Mr. Olympia RonHarrisMuscle 862 views 3 weeks ago Fimed during one of Jose's final back workouts leading up to the 212 Showdown at the 2012 Mr. Olympia.
0:46 Jose Raymond - dumbbell curls 19 days out from Mr. Olympia RonHarrisMuscle 2,271 views 1 month ago NO CLAIM IS MADE FOR EXCEPTIONAL SIZE OR STRENGTH - YOU ALL 10X BIGGER AND STRONGER, EVEN THOUGH YOU HAVE NO VIDEOS POSTED. I WILL TAKE YOUR WORD FOR IT BECAUSE NO ONE LIES...
2:04 Jose Raymond - dumbbell row 19 days out from Mr. Olympia RonHarrisMuscle 741 views 1 month ago NO CLAIM IS BEING MADE OF EXCEPTIONAL SIZE, STRENGTH, OR EXERCISE FORM. YOU ARE ALL 10X BIGGER, STRONGER, AND HAVE MUCH BETTER FORM -EVEN THOUGH YOU HAVE NO VIDEOS POSTED.
0:42 'Charles Glass' triceps pushdown RonHarrisMuscle 692 views 1 month ago A variation of cable pushdowns using the grip attachment normally used for seated cable rows. Hits the long head of the triceps (head seen when viewed from behind) quite we...
0:59 Biceps superset RonHarrisMuscle 395 views 1 month ago Short on time, haven't felt a great biceps pump in a while, or just want to try something different? Here's something you can try the next time you hit arms.
0:45 Close-grip lat pulldowns RonHarrisMuscle 296 views 1 month ago Rick Bencomo hits some close-grip lat pulldowns during a back workout.
1:21 Excellent pre-exhaust finisher for lats you have to try! RonHarrisMuscle 653 views 1 month ago Rick Bencomo demonstrates the perfect way to finish off your lats after rows, deads, and chins or pulldowns have already been done. If this doesn't give you a crazy pump, y...
0:49 Rick Bencomo shoulder press drop set RonHarrisMuscle 307 views 1 month ago PLEASE READ BEFORE POSTING! NO ATTEMPT IS BEING MADE TO SHOW EXCEPTIONAL STRENGTH OR MUSCLE SIZE - SINCE EVERYONE ON THE INTERNET IS 300 POUNDS RIPPED AND CAN BENCH PRESS 1...
1:02 Jose Raymond Barbell rows 7 wks out from Mr. Olympia RonHarrisMuscle 2,207 views 2 months ago PLEASE READ BEFORE POSTING COMMENTS: No attempt is being made at demonstrating either exceptional strength or perfect form here. The intent is only to show a man with a tr...

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About RonHarrisMuscle's channel

by RonHarrisMuscle

Latest Activity

Sep 19, 2012

Date Joined

Sep 29, 2006

Country

United States

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