Brian Johnson

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Optimal Living 101 Play

Daily downloads of Big Ideas from my Optimal Living 101 courses!

5:50
How to Discover Your Purpose in Less than 5 Seconds. :)
- by Brian Johnson
- 65,895 views
12:42
How to conquer your fear in 30 seconds!
- by Brian Johnson
- 24,964 views
15:50
Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should!
- by Brian Johnson
- 31,108 views
4:41
Intrinsic vs. Extrinsic Motivation
- by Brian Johnson
- 5,939 views
7:05
Happiness, Eudaimonia & Arete
- by Brian Johnson
- 4,814 views
6:40
How to boost your happiness w/gratitude!!
- by Brian Johnson
- 7,453 views
1:01
Gratitude + Grateful Flow Take 1 :)
- by Brian Johnson
- 2,076 views
8:32
How to quit being a perfectionist! (And become an optimalist)
- by Brian Johnson
- 6,240 views
3:52
Super productivity tip: Less than 2 min? 1-touch it!!
- by Brian Johnson
- 5,367 views
8:06
How to play the equanimity game
- by Brian Johnson
- 2,919 views
3:50
What went well today and why?
- by Brian Johnson
- 2,097 views
11:27
Top 10 ways to build your willpower (and why you should care!)
- by Brian Johnson
- 20,438 views
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30+ items

PhilosophersNotes TV Play

In this series I share a few of my favorite Big Ideas from PhilosophersNotes. Each episode is a super quick look at a great optimal living book. Hope you enjoy!

10:03
Time Warrior by Steve Chandler
- by Brian Johnson
- 4,370 views
9:45
Super Immunity by Joel Fuhrman, M.D.
- by Brian Johnson
- 3,642 views
11:15
Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey
- by Brian Johnson
- 3,342 views
10:47
Self-Help by Samuel Smiles
- by Brian Johnson
- 1,469 views
10:22
The Happiness Hypothesis by Jonathan Haidt
- by Brian Johnson
- 2,539 views
9:59
Happiness by Ed Diener and Robert Biswas-Diener
- by Brian Johnson
- 1,368 views
10:34
Flourish by Martin Seligman
- by Brian Johnson
- 2,189 views
9:05
Fearless by Steve Chandler
- by Brian Johnson
- 2,645 views
9:59
Conquest of Mind by Eknath Easwaran
- by Brian Johnson
- 2,250 views
10:03
A Guide to the Good Life by William B. Irvine
- by Brian Johnson
- 3,011 views
9:57
A Guide to Rational Living by Albert Ellis
- by Brian Johnson
- 1,925 views
9:58
Buddha's Brain by Rick Hanson
- by Brian Johnson
- 3,651 views
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100+ items

Creative Goodness Play

Journal goodness from over the years!

9:52
Optimal Living 101
- by Brian Johnson
- 11,467 views
7:03
How I Mind Map
- by Brian Johnson
- 39,782 views
9:28
How I'm Setting My Intention & Goals for 2010 - Episode #19
- by Brian Johnson
- 15,338 views
9:59
How I'm setting my goals for 2011!
- by Brian Johnson
- 5,840 views
9:58
Overview of My Philosophy
- by Brian Johnson
- 5,686 views
9:52
Journaling to create cool ideas!
- by Brian Johnson
- 5,906 views
9:39
Whiteboard Goodness - Episode #62
- by Brian Johnson
- 4,405 views
5:56
LIFE 101 Storyboards - Episode #20
- by Brian Johnson
- 4,185 views
6:16
How to read a book! (Or, at least how *I* read a book! :)
- by Brian Johnson
- 5,385 views
9:59
Quick Thoughts on Dynamic Tension
- by Brian Johnson
- 3,792 views
6:34
Journaling (& Green Rice Fields :)
- by Brian Johnson
- 3,233 views
8:49
Journaling/Planning + Optimism
- by Brian Johnson
- 2,823 views
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15 items

Recent uploads Play

2:46
How's Your Promise-Keeping Ratio?
- 3,512 views
- 9 months ago
4:19
3 Quick Tips on How to Close an Integrity Gap
- 6,009 views
- 9 months ago
2:49
Let's Be Flexible (Rather than Rigid or Chaotic)
- 3,844 views
- 9 months ago
6:29
Where are you in Covey's 4 Quadrants?
- 8,654 views
- 9 months ago
4:52
99% is a bitch. 100% is a breeze.
- 5,194 views
- 9 months ago
4:40
Mistakes are just mis-takes. Be willing to make them!
- 3,496 views
- 9 months ago
9:53
Top 10 Tips on How to Take Consistent, Impeccable Action to Achieve Your Goals
- 9,090 views
- 9 months ago
5:23
Are you a Rat Racer, a Hedonist, a Nihilist or a Happy Person?
- 3,904 views
- 9 months ago
3:36
Your most important meeting today
- 2,536 views
- 9 months ago
2:34
Are You Fragile or Antifragile?
- 4,280 views
- 9 months ago
5:27
2 Reasons Why Your Vision Board Might Suck (+ How to Unsuck It)
- 9,526 views
- 9 months ago
10:08
How to Set Goals That Will Actually Make You Happy!
- 15,462 views
- 10 months ago
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100+ items

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