RezFitness

100 Push-Ups, 100 Sit-Ups, 100 Squats, 10km Everyday Challenge One Punch Man

6,648,520 views 2 years ago

Download My FREE Workout Plan:
https://www.reztraining.com......

One Punch Man, Saitamas Training Regimen is the secret to his results. The result of doing 300 reps and 10km run everyday for 3 years. I decided to try this challenge out for some days and see the results! If you're dary enough, try it out for yourself and let me know how it went. Show less
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THE ROAD TO SIX PACK (2016) Play all

Daily vlogs and methods of Rezdar (aka T-Rez) journey from 92kg (202lbs) to 75kg (165lbs) going from Fat to Fit to achieve the six packs and an aesthetics physique.

4 Months Transformation Fat to Fit | Road to 6-pack Episode: 1 - Duration: 9 minutes, 32 seconds.

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117,977 views
2 years ago

IIFYM & INTERMITTENT FASTING | Road to 6-pack Ep. 2 - Duration: 6 minutes, 4 seconds.

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2 years ago

VLOG: Deadlift PR 300lbs x 5 | Road to 6-pack Ep. 3 - Duration: 11 minutes.

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12,399 views
2 years ago

Weight Update & Leg Day | Road to 6-pack Ep. 4 - Duration: 10 minutes.

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11,120 views
2 years ago

Cheatday, Cardio & Abs work-out | Road to 6-pack Ep. 5 - Duration: 12 minutes.

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9,610 views
2 years ago

3 Year Fitness Journey | Fat to Skinny to Fit Results | Road to 6-pack Ep. 6 - Duration: 15 minutes.

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31,205 views
2 years ago

Gaining Muscle & Losing Fat? | Road to 6-pack Ep. 7 - Duration: 11 minutes.

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14,362 views
2 years ago

How to lose fat fast? HIIT! | Road to 6-pack Ep. 8 - Duration: 10 minutes.

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11,273 views
2 years ago

Beginner Chest Workout from Flat to Toned | Road to 6-pack Ep. 9 - Duration: 11 minutes.

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2 years ago

7kgs left & 2 months to go | Road to 6-pack Ep. 11 - Duration: 18 minutes.

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ULTIMATE METHOD FOR ABS | Road to 6-pack Ep. 12 - Duration: 16 minutes.

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4,512 views
2 years ago

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Popular uploads Play all

Can't Do Pull Ups? Just Do THIS! - Duration: 4 minutes, 41 seconds.

2 years ago
9,538,502 views

Download My FREE Workout Plan:
https://www.reztraining.com/roadtosixpack

Real reasons why you can't do pull ups as a beginner. This video will give you the tools to start practicing today. Try thi...

100 Push-Ups, 100 Sit-Ups, 100 Squats, 10km Everyday Challenge One Punch Man - Duration: 10 minutes.

2 years ago
6,648,520 views

Download My FREE Workout Plan:
https://www.reztraining.com/roadtosixpack

One Punch Man, Saitamas Training Regimen is the secret to his results. The result of doing 300 reps and 10km run everyday ...

Can't Do 100 Push-Ups In A Row? Just Do THIS! - Duration: 4 minutes, 26 seconds.

2 years ago
6,098,378 views

Download My FREE Workout Plan:
https://www.reztraining.com/roadtosixpack

This video teaches you how to do 100 push ups in a row, by using 3 push up methods. That will help you to do more push ups ...

3 Months Body Transformation Fat to Fit | Before and After - Duration: 3 minutes, 17 seconds.

3 years ago
2,796,825 views

Download My FREE Workout Plan:
https://www.reztraining.com/roadtosixpack

Instagram: https://instagram.com/rezbkr

15kg/33lbs weight loss transformation over three months period. Started 20th of Ju...

8 Months Body Transformation Fat to Ripped | Before & After - Duration: 3 minutes, 50 seconds.

2 years ago
1,198,539 views

Download My FREE Workout Plan:
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17kg ( ≈40lbs) weight loss transformation over 8 months period. Started 1st of March 2016 at 92kg (≈202lbs).

"The Road To ...

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2 years ago
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5 Fitness Mistakes - MAKING YOU FATTER!! - Duration: 15 minutes.

3 months ago
350,751 views

Download My FREE Workout Plan:
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These are the 5 biggest gym mistakes that are making you gain fat instead of burning body fat. Avoid this mistakes that I d...

CARBS OR NO CARBS WHEN LOSING WEIGHT - Duration: 12 minutes.

2 years ago
284,590 views

Download My FREE Workout Plan:
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Reviewing the best method to lose weight and fat. Based of my experience during Road to 6-pack where I've lost 12kgs so far...

Can't Bench Press 100KG? Just Do THIS! - Duration: 6 minutes, 19 seconds.

3 months ago
254,738 views

Real reasons why you can't do the 100kg (220lbs) bench press as a beginner. This video will give you the tools to start practicing today. Try this and you'll be able to do more than just 100kg (220...

How To Lose Weight in 4 Easy Steps! - Duration: 12 minutes.

2 years ago
188,296 views

Apply for customized workout and nutrition plans:
► www.roadtosixpackmovement.com

Free Workout Plan available for download at:
► www.roadtosixpackmovement.com

You've tried eating "healthy", tried...

SKINNY FAT TO RIPPED TRANSFORMATION!!! (STEROID FREE) - Secret Method Exposed! - Duration: 6 minutes, 11 seconds.

2 years ago
158,210 views

Apply for customized workout and nutrition plans:
► www.roadtosixpackmovement.com

Free Workout Plan available for download at:
► www.roadtosixpackmovement.com

BEFORE and AFTER, using this SECRET ...

4 Months Transformation Fat to Fit | Road to 6-pack Episode: 1 - Duration: 9 minutes, 32 seconds.

2 years ago
117,977 views

Over the course of 4 months I will go from my current weight 91.7kg down to 75kg trying to achieve the aesthetics body type and 6pack abs. Follow me through these episodes to see what and how I'm d...

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100 Push-Ups, 100 Sit-Ups, 100 Squats, 10km Everyday Challenge One Punch Man

Recent activities Play all

Lost 10kg (22lbs) so far... Revealing My Results | Ep. 8 - Duration: 10 minutes.

My Actual Diet To Lose Fat (20kg!!) Full Day of Eating | Ep. 7 - Duration: 18 minutes.

5 Reasons To Have Cheatdays + CHEATDAY VLOG!! | Ep. 6 - Duration: 16 minutes.

5 Muscle Building Mistakes - Killing Gains!! - Duration: 16 minutes.

4 Steps How I Went From Fat to Fit - How You Can Too!! | Ep. 5 - Duration: 23 minutes.

Can't Do Push Ups? Just Do THIS! - Duration: 6 minutes, 40 seconds.

Meal Prep for Weight Loss - 5 Easy & Cheap Meals! | Ep. 4 - Duration: 14 minutes.

The ONLY 6 Exercises You Need To Build Muscle | Ep. 3 - Duration: 13 minutes.

Count Calories vs Not Counting Calories | Ep. 2 - Duration: 17 minutes.

5 Fitness Mistakes - MAKING YOU FATTER!! - Duration: 15 minutes.

Never Had A Six Pack? | How To Count Calories | Road to Six Pack Episode 1 - Duration: 12 minutes.

Can't Bench Press 100KG? Just Do THIS! - Duration: 6 minutes, 19 seconds.

View all

THE ROAD TO SIX PACK (2016) Play all

4 Months Transformation Fat to Fit | Road to 6-pack Episode: 1 - Duration: 9 minutes, 32 seconds.

IIFYM & INTERMITTENT FASTING | Road to 6-pack Ep. 2 - Duration: 6 minutes, 4 seconds.

VLOG: Deadlift PR 300lbs x 5 | Road to 6-pack Ep. 3 - Duration: 11 minutes.

Weight Update & Leg Day | Road to 6-pack Ep. 4 - Duration: 10 minutes.

Cheatday, Cardio & Abs work-out | Road to 6-pack Ep. 5 - Duration: 12 minutes.

3 Year Fitness Journey | Fat to Skinny to Fit Results | Road to 6-pack Ep. 6 - Duration: 15 minutes.

Gaining Muscle & Losing Fat? | Road to 6-pack Ep. 7 - Duration: 11 minutes.

How to lose fat fast? HIIT! | Road to 6-pack Ep. 8 - Duration: 10 minutes.

Beginner Chest Workout from Flat to Toned | Road to 6-pack Ep. 9 - Duration: 11 minutes.

7kgs left & 2 months to go | Road to 6-pack Ep. 11 - Duration: 18 minutes.

ULTIMATE METHOD FOR ABS | Road to 6-pack Ep. 12 - Duration: 16 minutes.

View 18 more

Popular uploads Play all

Can't Do Pull Ups? Just Do THIS! - Duration: 4 minutes, 41 seconds.

100 Push-Ups, 100 Sit-Ups, 100 Squats, 10km Everyday Challenge One Punch Man - Duration: 10 minutes.

Can't Do 100 Push-Ups In A Row? Just Do THIS! - Duration: 4 minutes, 26 seconds.

3 Months Body Transformation Fat to Fit | Before and After - Duration: 3 minutes, 17 seconds.

8 Months Body Transformation Fat to Ripped | Before & After - Duration: 3 minutes, 50 seconds.

Meal Prep for Muscle Gain or Weight Loss - 4 Easy & Cheap Meals! - Duration: 6 minutes, 50 seconds.

5 Fitness Mistakes - MAKING YOU FATTER!! - Duration: 15 minutes.

CARBS OR NO CARBS WHEN LOSING WEIGHT - Duration: 12 minutes.

Can't Bench Press 100KG? Just Do THIS! - Duration: 6 minutes, 19 seconds.

How To Lose Weight in 4 Easy Steps! - Duration: 12 minutes.

SKINNY FAT TO RIPPED TRANSFORMATION!!! (STEROID FREE) - Secret Method Exposed! - Duration: 6 minutes, 11 seconds.

4 Months Transformation Fat to Fit | Road to 6-pack Episode: 1 - Duration: 9 minutes, 32 seconds.

View 30+ more

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