Team3D - Dominance, Discipline, Direction
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Mass Tip of The Day: How to make your Chest grow Faster
This is what worked for me when i had a crappy chest. I'm gonna use this technique again now that i'm Bulking.
#Team3Dalpha
LowBudgetLeanMuscle
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8 hours ago
LowBudgetLeanMuscle
commented:
Post Your 7-Day Goal Below!!!
#Team3D Alpha Goal Patrol
Will be doing this every week, on every Sunday.
Don't forget to add your signature (#Team3Dalpha-City_you_represe
LowBudgetLeanMuscle
uploaded
Easiest Ways To Lose Fat
Keep in mind I also did cardio 4 to 5 times a week, 20 min a day max.
INTRO and OUTRO by YouCantDenySkill
Tags: healthy nutrition diet six pack ...
LowBudgetLeanMuscle
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20 hours ago
LowBudgetLeanMuscle
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bro, it's called "experimenting" on your body to see how it responds to different foods and different diets. it's the biggest pre-requisite to going on a bulk, u need to know what foods make you fat, lean, or keep u the same. and if those supplements make me unnatural then i guess i am.big deal. ...
Tour of New Apartment plus NEW important announcement (FRIDAY GIVEAWAYS)
#Team3Dalpha is growing guyz. Thanks 4 Liking and Sharing The videos on your pages. I appreciate it.
INTRO and OUTRO by YouCantDenySkill
Tags: ...
LowBudgetLeanMuscle
commented:
i'm a College Tutor at school and a Cashier/bagger at Kroger (my most hated job, but hey i need quick money).
My Favorite Video Games of All Time
It's more than ok to play video games, in fact i learned a lot of life lessons playing video games believe it or not. You just can't OD on 'em. kno...
LowBudgetLeanMuscle
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1 day ago
LowBudgetLeanMuscle
commented:
i lived in like 4 different states bro. lol kept moving around for the heck of it.
My Bulking Stack (How I Will Add 12 lbs of Muscle In a Year)
Remember to keep sharing that #Team3Dalpha love, leave your signature at the end of all your comments (example: #Team3Dalpha-Texas, or #Team3Dalpha...
LowBudgetLeanMuscle
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1 day ago
LowBudgetLeanMuscle
commented:
Yeah but there are times when you just don't feeling like chewing another ounce of food, i been there. that's where the shakes come in.
Start Of Bulk
Me at about 167lbs at 5'11. idk bf%
LowBudgetLeanMuscle
commented:
lats are definitely a strong point. just add some thickness to that back (rowing movements). your chest looks like it's starting to come out more from the side also. do a lot of incline movements. lagging body parts will come in eventually, like arms, traps etc. Master your nutrition and keep you...
Reached My Goal of 8% Bodyfat!!!
I'm back.
INTRO and OUTRO by YouCantDenySkill
Tags: healthy nutrition diet six pack abs delicious tasty food how to make cook muscle protein c...
LowBudgetLeanMuscle
commented:
i always do my cardio twice a day. first thing in the morning to jumpstart my metabolism and 15-20 min post workout since my heart rate is already significantly high, and my glycogen stores are low. nothing intense though, just mild cardio.
Creatine Loading & Cycling??? (Is It Necessary)
Answer to a common question I get all the time. "LIKE" and "SHARE" My vids if you appreciate a playa.
Get your official P.O.G. 20% off code here: ...
LowBudgetLeanMuscle
commented:
i wonder if camera man smiles while bring the camera closer for the "like my shit" part. it'll be weird if he did it with a serious face. anyway good vid brah.
#T3DA
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1 day ago
LowBudgetLeanMuscle
liked
My Muscle Building MISTAKES: Why I Wasn't Gaining Muscle
Please give this video a "LIKE" if you enjoyed. I'd really appreciate it.
Leave a COMMENT if you want to request a video topic.
View all recipes ...
LowBudgetLeanMuscle
liked
Reached My Goal of 8% Bodyfat!!!
I'm back.
INTRO and OUTRO by YouCantDenySkill
Tags: healthy nutrition diet six pack abs delicious tasty food how to make cook muscle protein c...
LowBudgetLeanMuscle
commented:
missed yall too many yall my online fam
Tour of New Apartment plus NEW important announcement (FRIDAY GIVEAWAYS)
#Team3Dalpha is growing guyz. Thanks 4 Liking and Sharing The videos on your pages. I appreciate it.
INTRO and OUTRO by YouCantDenySkill
Tags: ...
LowBudgetLeanMuscle
commented:
damn. thanks man.
CHEST Workout: How To Add MASS To Your Upper Pecs #Team3Dalpha Style
INTRO by YouCantDenySkill
BEAT by Emmanic (Emmanuel19ism)
I Train Chest Twice a Week.
First Time is Upper Pecs, second is overally Chest Developm...
LowBudgetLeanMuscle
commented:
sorry mate, that's not my "working sets", it was my first set, after 7 sets of incline military press, on a calorie deficit diet. on my bulk i start off with 90 lb dumbbells, and work my way up. if that's not heavy enough, then oh well lol work in progress : )
Reached My Goal of 8% Bodyfat!!!
I'm back.
INTRO and OUTRO by YouCantDenySkill
Tags: healthy nutrition diet six pack abs delicious tasty food how to make cook muscle protein c...
LowBudgetLeanMuscle
commented:
already had one...just held in a lot of water and had some fat in my midsection. u don't do cardio morning and evening, on top of weightlifting, 5 to 6 times a week, with a strict diet without seeing results.
I Respect 'Em!!!
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lol i got lucky.