Keith Horan

My youtube channel Keith1985nyc was hacked and deleted. This was the video that was most followed on that channel. Unfortunately I no longer have the full copy (with the boring intro) I have this shorter copy that I was lu...

Here's a fun 2 minute workout. Repeat 5 times and you will be glad you did. =)

Make 2 SOLID platforms between 12-18" high. Space them at a comfortable position wider than shoulder width. Alternate between 5 dips and 5 push...

Hey this video was posted in 2011, but I never ended up putting it on my main youtube...well anyway, since that youtube doesn't exist anymore, I felt like putting it up here. Please enjoy. This is 100% my production from f...

Gravity failing to do it's job. Jk, a nice old clip from one of my favorite walls. =)

This is a quick chest workout. I wouldn't feel comfortable doing it just once, so my suggestion is to do the workout, then go and do the ab workout I will link to it, and then come back and do this video 1 or 2 more times....

Hey everyone, this is new for me...so hang in there. I am hoping to upload 2-3 workout videos every week to hit every muscle group in the body. Some of the routines will be ones I use often, others will be creative mix and...

A few moves you can use to make a stronger front lever. Good luck, enjoy and progress at your own rate. Be safe.

40 second attempt of a front lever with failing form. Holding the lever as long as you can once the form starts to fail, helps you build endurance, and also lets you notice what part of your body gave out first. This is fa...

Doing a couple muscle ups in the rain. First set 15, second set 15clean10disgusting. =) Enjoy. Please comment rate sub and suggest! Keith Horan. www.undefinedfitness.com

https://www.facebook.com/So...

Hey, just messing around with the frontlever. Held for 25+ seconds then raised into a couple 1 arm front levers which I didn't hold, and afterwards did a few sets of front lever pullups, they got pretty sloppy. Still gotta...

A short clip from my last Miami trip

Please enjoy the track called "Curry" from Sons of Jove.

As some of you know my youtube account "Keith1985nyc" has been hacked. Instead of the pr...

Track- Wondering Sons of Jove https://www.facebook.com/So...

Some calisthenics and Parkour at iMuscleUp.com creator Zach Ruffos 42047 Barz, which he and his crew built from scratch. www.imuscleup.com Keith ...

A VERY common question "What do you eat?" A nice easy and quick meal. Loaded with protein, omega3s and some carbs. Lemon Pepper Tilapia, with a salad and home made dressing. When we "fry" anything in the frying pan, 95% of...

Ok, so my original youtube channel Keith1985nyc was hacked and has been deleted from youtube. It was a tough hit to take because I had a lot of pri...

Hey, this move is not just a trick. It's a full body workout. =) Make sure to use it right. It is very efficient to get a full body workout, in a short time using this. Arms, legs, chest, back, shoulders, abs, AND your equ...