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Tony Gentilcore
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1-10 of 270
0:17
Prone Plank Push-Pull
Tony Gentilcore
1,228 views
4 days ago
Here's a nice way to make planks a bit more challenging. Here, the client with push (and pull) against me the entire time. The objective will be to maintain as much of a ...
0:26
Claudia Softball Grip Pull-Up
Tony Gentilcore
751 views
1 week ago
This serves as a little inspiration to all those women out there who are adamant they can't do a pull-up. This is Claudia, 48, banging out FIVE reps using the softball gri...
0:22
TonyGentilcore.com Seated KB Curl to Bottoms-Up Press
Tony Gentilcore
1,474 views
3 weeks ago
I love exercises that provide a lot bang for their training buck, and this one - although it looks simple - fits that bill to a "t." Even though there's a curl involved, t...
1:42
TonyGentilcore.com Bench Press Technique - The Hand-Off
Tony Gentilcore
964 views
1 month ago
There's a BIG difference between asking for a "spot" and getting a proper hand-off when benching. In fact, it can make all the difference in the world.
2:33
TonyGentilcore.com Maintaining "Tightness" While Squatting
Tony Gentilcore
1,656 views
1 month ago
What does it mean when we say "stay tight" during a squat, and why is it important?
1:48
TonyGentilcore.com Pull-Through Technique
Tony Gentilcore
1,415 views
1 month ago
Just a little refresher on pull-through technique. which I feel is one of the more UNDERrated exercises out there.
0:25
TonyGentilcore.com Cara L Deadlifting 33 weeks
Tony Gentilcore
1,088 views
2 months ago
Who says expecting mothers can't lift heavy things?
0:17
TonyGentilcore.com Whitney G Deadlifting at 32 weeks
Tony Gentilcore
1,020 views
2 months ago
Who says expecting mothers can't lift heavy stuff?
2:05
Tony Gentilcore.com Proper Squat Set-Up
Tony Gentilcore
9,191 views
2 months ago
There are many mistakes people make when squatting. Not recognizing how important the set-up is (as well as how to properly un-rack and rack the bar) is right up there on ...
0:17
Lisa snowed in!
Tony Gentilcore
2,160 views
2 months ago
This is what Lisa does when she's snowed in. Busting out chin-ups out of no where.
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Tony Gentilcore
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Tony Gentilcore
Date Joined
Oct 18, 2007
Country
United States
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