Tony Gentilcore

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0:17 Prone Plank Push-Pull Tony Gentilcore 1,228 views 4 days ago Here's a nice way to make planks a bit more challenging. Here, the client with push (and pull) against me the entire time. The objective will be to maintain as much of a ...
0:26 Claudia Softball Grip Pull-Up Tony Gentilcore 751 views 1 week ago This serves as a little inspiration to all those women out there who are adamant they can't do a pull-up. This is Claudia, 48, banging out FIVE reps using the softball gri...
0:22 TonyGentilcore.com Seated KB Curl to Bottoms-Up Press Tony Gentilcore 1,474 views 3 weeks ago I love exercises that provide a lot bang for their training buck, and this one - although it looks simple - fits that bill to a "t." Even though there's a curl involved, t...
1:42 TonyGentilcore.com Bench Press Technique - The Hand-Off Tony Gentilcore 964 views 1 month ago There's a BIG difference between asking for a "spot" and getting a proper hand-off when benching. In fact, it can make all the difference in the world.
2:33 TonyGentilcore.com Maintaining "Tightness" While Squatting Tony Gentilcore 1,656 views 1 month ago What does it mean when we say "stay tight" during a squat, and why is it important?
1:48 TonyGentilcore.com Pull-Through Technique Tony Gentilcore 1,415 views 1 month ago Just a little refresher on pull-through technique. which I feel is one of the more UNDERrated exercises out there.
0:25 TonyGentilcore.com Cara L Deadlifting 33 weeks Tony Gentilcore 1,088 views 2 months ago Who says expecting mothers can't lift heavy things?
0:17 TonyGentilcore.com Whitney G Deadlifting at 32 weeks Tony Gentilcore 1,020 views 2 months ago Who says expecting mothers can't lift heavy stuff?
2:05 Tony Gentilcore.com Proper Squat Set-Up Tony Gentilcore 9,191 views 2 months ago There are many mistakes people make when squatting. Not recognizing how important the set-up is (as well as how to properly un-rack and rack the bar) is right up there on ...
0:17 Lisa snowed in! Tony Gentilcore 2,160 views 2 months ago This is what Lisa does when she's snowed in. Busting out chin-ups out of no where.

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Tony Gentilcore

by Tony Gentilcore

Date Joined Oct 18, 2007

Country United States

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