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HappyToLose favorited a video
(4 weeks ago)
Part II Some days have been easy and othrs have been difficult in the maintenance phase. The main thing is to keep focused on the goal of getting ...
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Part II Some days have been easy and othrs have been difficult in the maintenance phase. The main thing is to keep focused on the goal of getting healthy and eat accordingly. It may be that my final weight is not what I thought it would be when i started this journey, but as long as I stay within healthy parameters and feel good, that's OK. The messages you send yourself are so important - continue telling yourself that you can do it, recognize the progress you have made so far, the benefits you have received from eating in a healthy way and how good you feel as a result. Let your internal dialogue help you continue on your path to optimal health instead of hindering your progress. And finally, relax a little, this is a lifelong journey you've got plenty for time to get it right and each day brings a new opportunity to learn, ti improve and to succeed. Ultimately you will succeed!
Check out my website and learn how you can lose weight and achieve health too.
www. WeightLoss Made Easy.tsfl.com
or e-mail me at jan@WeightLossMadeEasy101.com
Also, check out some other success stories at www.PowerLosers.com?ref=jtyler
Thanks for checking in and Keep On Losing!
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HappyToLose favorited a video
(4 weeks ago)
Part I I've been maintaining my weight loss for about 6 weeks now and am learning what I need to do to stay at my goal weight. It's important to i...
more
Part I I've been maintaining my weight loss for about 6 weeks now and am learning what I need to do to stay at my goal weight. It's important to identify the things that trigger your appetite, whether they be certain tastes, or eating at a certain time or certain eating patterns, and then figure out ways to avoid them. It seems to me that it is easier to avoid the things that make you overeat or eat inappropriately than to try to "Be Good" once your appetite has been peaked. The other thing I think is really important is constantly telling yourself that you can do it, recognize the progress you have made so far, the benefits you have received from eating in a healthy way and how good you feel as a result. Let your internal dialogue help you continue on your path to optimal health instead of hindering your progress. And finally, it is important to remember that this is a lifelong journey toward optimal health. Ultimately it was not just about losing weight but rather gaining health.
Check out my website and learn how you can lose weight and achieve health too.
www. WeightLoss Made Easy.tsfl.com
or e-mail me at jan@WeightLossMadeEasy101.com
Also, check out some other success stories at www.PowerLosers.com?ref=jtyler
Thanks for checking in and Keep On Losing!
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HappyToLose uploaded a new video
(4 weeks ago)
Part II Some days have been easy and othrs have been difficult in the maintenance phase. The main thing is to keep focused on the goal of getting ...
more
Part II Some days have been easy and othrs have been difficult in the maintenance phase. The main thing is to keep focused on the goal of getting healthy and eat accordingly. It may be that my final weight is not what I thought it would be when i started this journey, but as long as I stay within healthy parameters and feel good, that's OK. The messages you send yourself are so important - continue telling yourself that you can do it, recognize the progress you have made so far, the benefits you have received from eating in a healthy way and how good you feel as a result. Let your internal dialogue help you continue on your path to optimal health instead of hindering your progress. And finally, relax a little, this is a lifelong journey you've got plenty for time to get it right and each day brings a new opportunity to learn, ti improve and to succeed. Ultimately you will succeed!
Check out my website and learn how you can lose weight and achieve health too.
www. WeightLoss Made Easy.tsfl.com
or e-mail me at jan@WeightLossMadeEasy101.com
Also, check out some other success stories at www.PowerLosers.com?ref=jtyler
Thanks for checking in and Keep On Losing!
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HappyToLose uploaded a new video
(4 weeks ago)
Part I I've been maintaining my weight loss for about 6 weeks now and am learning what I need to do to stay at my goal weight. It's important to i...
more
Part I I've been maintaining my weight loss for about 6 weeks now and am learning what I need to do to stay at my goal weight. It's important to identify the things that trigger your appetite, whether they be certain tastes, or eating at a certain time or certain eating patterns, and then figure out ways to avoid them. It seems to me that it is easier to avoid the things that make you overeat or eat inappropriately than to try to "Be Good" once your appetite has been peaked. The other thing I think is really important is constantly telling yourself that you can do it, recognize the progress you have made so far, the benefits you have received from eating in a healthy way and how good you feel as a result. Let your internal dialogue help you continue on your path to optimal health instead of hindering your progress. And finally, it is important to remember that this is a lifelong journey toward optimal health. Ultimately it was not just about losing weight but rather gaining health.
Check out my website and learn how you can lose weight and achieve health too.
www. WeightLoss Made Easy.tsfl.com
or e-mail me at jan@WeightLossMadeEasy101.com
Also, check out some other success stories at www.PowerLosers.com?ref=jtyler
Thanks for checking in and Keep On Losing!
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HappyToLose favorited a video
(2 months ago)
What a trip it has Been and I couldn't be happier! See it from Start to Finish in just 3 minutes.
I am now in transition and have actually lost a li...
more
What a trip it has Been and I couldn't be happier! See it from Start to Finish in just 3 minutes.
I am now in transition and have actually lost a little bit more. I must say that with the Take Shape For Life Program it really wasn't that difficult to lose and to stay motivated. I was rarely hungry and rarely had cravings and it helped tremendously that I didn't have to think about food all the time.
Whatever it takes to get the weight off and keep it off, it is worth it, as long as you do it in a healthy way.
As always, you can e-mail me at jan@WeightLossMadeEasy101.com
Also, check out some other success stories at www.PowerLosers.com?ref=jtyler
Thanks for checking in and Keep On Losing!
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