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FUNKMMA
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MISSION IMPOSSIBLE SPARTAN WORKOUT
Spartan "Mission Impossible" Workout
GET THE FULL WORKOUT AND EXERCISE BY EXERCISE BREAKDOWN
CLICK HERE: http://blog.spartacusworkout.com/2012/01/spartacus-missio...
SPARTAN MIS... -
FUNKMMA uploaded a video
MMA WORKOUT - FUNK ROBERTS
SPARTACUS "THIS IS WAR" STRENGTH AND CONDITIONING" WORKOUT
GET OVER 150 FREE MMA STRENGTH AND CONDITIONING WORKOUT VIDEOS AT http://www.funkmma.com
GET YOUR FREE 4 WEEK BODYWEIGHT WORKOU... -
FUNKMMA commented and liked
Love these workouts from the FunkMMA employee of the Month
SPARTAN WORKOUT BODYWEIGHT " GET IT DONE"
Get your FREE 4 Week Spartan Bodyweight Workouts for Fat Loss, Videos and Nutrition Report Exclusive - CLICK HERE -FREE BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/
FUNK ... -
FUNKMMA replied to a comment from AmusingYeti and liked
You are right about not needing a lot of carbs, if you are eating a high fat diet as they both have energy. As a strongman you must be huge!
The only thing is the high fat diet for fat loss and getting ripped, may not work.
NUTRITION FOR FAT LOSS PART 1 OF 3 - FUNK ROBERTS
Don't miss another Nutrition or Workout video, go to http://www.funkrobertsfitness.com
Get access to your free 4 Week Spartacus Workout Program at http://www.spartacusworkout.com
Funk Roberts ta... -
Great
NUTRITION BASICS FOR FAT LOSS PART 3 OF 3 - ONE DAY MEAL PLAN TEMPLATE FOR FAT LOSS
DID YOU MISS PART ONE AND TWO? CLICK BELOW
PART 1 - http://www.youtube.com/watch?v=ZS3kUHDhVvs
PART 2 - http://www.youtube.com/watch?v=US0xC92ixnc
In part 3, Funk talks about the one day meal pla... -
FUNKMMA commented and liked
Love it!!!!!
NUTRITION FOR FAT LOSS PART 2 OF 3 - WHAT TO EAT FOR FAT LOSS - FUNK ROBERTS
If you missesd PART 1 - http://www.youtube.com/watch?v=ZS3kUHDhVvs
Don't miss another Nutrition or Workout video, go to http://www.funkrobertsfitness.com
Get access to your free 4 Week Spartacus ... -
FUNKMMA and 3,024 others liked
BURPEE WORKOUT
Burpee Workout - Funk Roberts shows his ultimate Burpees 28 Finisher Workout - Burpees, Burpee, Burpees!!
FREE MMA INSTRUCTIONAL WORKOUT VIDEO AND TRAINING REPORT
CLICK LINK - http://www.funkflexm... -
FUNKMMA and 1,284 others liked
MMA CIRCUIT TRAINING #2
MMA Circuit done by Funk Roberts. This is a 5 Station circuit that is perfect for any mma fighter doing mma training
Increase Your Strength and Power, Build Killer Cardio, Burn Fat and Improve you... -
FUNKMMA commented and liked
Nutrition is 80% of the equation for FAT LOSS!
DIET AND NUTRITION FUNK'S HEALTHY BBQ CHICKEN
Funk Roberts
CLICK HERE FOR FAT BURNING RECIPES
METABOLIC COOKING
Discover quick and easy fat torching recipes designed with simple metabolism boosting
Ingredients to banish your boring diet... -
FUNKMMA commented and liked
This taste amazing!
DIET AND NUTRITION - FAT BURNING BBQ CHICKEN RECIPE
HEALTHY BBQ TIPS - PART 1 - http://funkroberts.blogspot.com/2011/07/diet-and-nutritio...
FUNK FAT TORCHING BBQ CHICKEN RECIPE - HEALTHY BBQ TIPS PART 2
http://funkroberts.bl... -
FUNKMMA and 1,171 others liked
MMA CIRCUIT TRAINING #1
MMA Circuit Training with Funk Roberts. Funk goes through a 5 station workout for MMA and Combat fighters to help build strength and conditioning
FREE 5 Station Workout Instructional Video and Tr... -
FUNKMMA and 75 others liked
SPRINT TRAINING FOR MMA #2
SPRINT INTERVAL TRAINING
This works you Aerobic and Anaerobic energy systems, which are both used in the ring. This enhanced SPRINT interval workout using sprints and kettlebells are great for con... -
Love this workout
CARDIO WORKOUT FOR MMA #1
ANGELA MILE WORKOUT #1
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FUNKMMA and 706 others liked
KILLER SHOULDER WORKOUT
Shoulder 28's exercise to develop the entire shoulder muscle - If you have shoulder pain and want to fix it click this link for FREE VIDEO SERIES - http://tinyurl.com/funk-shoulder-pain
GET Y... -
FUNKMMA replied to a comment from Michael Yang
Great Question - you can definitely break it up the goal is to complete 50 reps of each exercise and 300 reps total - be creative
Example
25 pushups - rest for a sec do 25 more pushups
superset chinups and spring ups - 5 sets of 10 reps each
superset dips and squat/lunge - 5 sets of 10 reps each
25 mountain climbers - rest for a sec do 25 more mountain climbers
MAKE SURE YOU TIME IT
Funk
MMA WORKOUT CHALLENGE
Go to FunkMMA Strength and Conditioning Website for the FULL CHALLENGE DETAILS - http://funkmma.com/site/?p=532
Germix is a Muay Thai fighter preparing for his fight at TriStart Gym in Montreal...