http://www.EkhartYoga.com Esther Teule guides you through a 20minute centering meditation. This can be helpful to ground yourself and draw the energy back into yourself when life is becoming a bit demanding and busy. It ca...
http://www.ekhartyoga.com These 10 days of Sun Salutations, surya namaskar, a free vinyasa flow yoga sequence can be done by adding one Sun Salutation each day, for 10 days. It is pretty tough but you will feel the differe...
http://www.ekhartyoga.com Here is a yoga lesson with Yoga for TMJ, painful Jaw. We start with a short meditation, and then we start doing some yoga postures / asana's, that will focus to relax the neck, shoulders and head....
http://www.ekhartyoga.com When you suffer from depression, This Yoga lesson could help you to break the circle and to step out of it. Do this short Yoga Practice that includes sun salutations and a passive yoga backbend, e...
http://www.ekhartyoga.com This Heart Opening 30 min Yoga class starts with a powerful yoga warm up for the core, then moving on to some back bending yoga poses like camel pose / ustrasana, wheel pose / urdhva dhanurasana a...
http://www.ekhartyoga.com This "Energizing Vinyasa Yoga Flow" builds up to moving from yoga postures like lunge twist into side plank back to lunge twist. This yoga class will make you feel strong and relaxed afterwards!
http://www.ekhartyoga.com This Yoga for the Winter Blues is great for everyone dealing with a cold winter. Stimulating the kidney energy will help you deal with the darker season better. All you guys out in sunny Californi...
http://www.ekhartyoga.com 60 minutes Yin Yoga for the Spine. This free online yoga class is a perfect and sometimes necessary complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and t...
http://www.ekhartyoga.com This restorative yoga sequence is very helpful when you feel under the weather, low on energy or you just want to relax deeply! Esther shows you several yoga poses like supta baddha konasana / sup...
http://www.ekhartyoga.com In this Yoga therapy for Neck and Shoulders tutorial, Sandra leads you through a gentle yoga sequence with some yoga poses to help align the bones and muscles in the neck and shoulders and upper b...
About Ekhart Yoga Videos
Full length Yoga classes on my new Yoga Channel! After many requests I have decided to start this new channel for longer, quality yoga video's. Not only me but other teachers are welcome to join me here.
What is my other channel about?
Our online Yoga lessons are mostly Hatha Yoga, but also do we have Yin Yoga, Anusara Yoga, Vinyassa Yoga and even Ashtanga Yoga videos.
We have a wide variety of subjecst of our Yoga lessons.There are over 300 free Yoga videos here here so I won't name them all. But to give you an idea: we have Yoga for beginners, weight loss Yoga, Morning Yoga (which is energizing) but we also have Yoga for relaxation. You will find loads of Yoga Poses by a selection of qualified Yoga teachers and even prenatal Yoga.
So I am sure that if you are looking to start a Yoga routine for yourself, you will find plenty inspiration on my Yoga channel!
Esther ♥
Full length Yoga classes on my new Yoga Channel! After many requests I have decided to start this new channel for longer, quality yoga video's. Not only me but other teachers are welcome to join me here.