Ekhart Yoga Videos

http://www.EkhartYoga.com Esther Teule guides you through a 20minute centering meditation. This can be helpful to ground yourself and draw the energy back into yourself when life is becoming a bit demanding and busy. It ca...

It is very important to relax after a yoga class. Let Esther Ekhart guide you through your relaxation at home, after your Yoga practice.

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http://www.ekhartyoga.com These 10 days of Sun Salutations, surya namaskar, a free vinyasa flow yoga sequence can be done by adding one Sun Salutation each day, for 10 days. It is pretty tough but you will feel the differe...

http://www.ekhartyoga.com Here is a yoga lesson with Yoga for TMJ, painful Jaw. We start with a short meditation, and then we start doing some yoga postures / asana's, that will focus to relax the neck, shoulders and head....

http://www.ekhartyoga.com When you suffer from depression, This Yoga lesson could help you to break the circle and to step out of it. Do this short Yoga Practice that includes sun salutations and a passive yoga backbend, e...

http://www.ekhartyoga.com This Heart Opening 30 min Yoga class starts with a powerful yoga warm up for the core, then moving on to some back bending yoga poses like camel pose / ustrasana, wheel pose / urdhva dhanurasana a...

http://www.ekhartyoga.com This "Energizing Vinyasa Yoga Flow" builds up to moving from yoga postures like lunge twist into side plank back to lunge twist. This yoga class will make you feel strong and relaxed afterwards!

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http://www.ekhartyoga.com This Yoga for the Winter Blues is great for everyone dealing with a cold winter. Stimulating the kidney energy will help you deal with the darker season better. All you guys out in sunny Californi...

http://www.ekhartyoga.com 60 minutes Yin Yoga for the Spine. This free online yoga class is a perfect and sometimes necessary complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and t...

http://www.ekhartyoga.com This restorative yoga sequence is very helpful when you feel under the weather, low on energy or you just want to relax deeply! Esther shows you several yoga poses like supta baddha konasana / sup...