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1-10 of 242-
Prequel to "Jumping the Shark"
robertdos
305 views
2 weeks ago
From Frankie's vault TRX using some steps brought to you by Coachdos.com
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WOW (workout of the week) - KB Bottom's up combo
robertdos
637 views
2 weeks ago
Want a CORE BUSTIN combination KB move? Well Frankie shows us one in this coachdos.com workout of the week! DO WORK!
Coachdos.com PREMIUM posts brand new WOW's every Frida...
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TRX FLATLINER
robertdos
330 views
3 weeks ago
A modified deep suspension trainer power pull from TRX Instructor Frankie Addelia from frankieslab.com and coachdos.com
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BLAZING SADDLES SPIN BIKE / ROPE COMBO
robertdos
251 views
3 weeks ago
Add some blaze into your saddle with a battling rope/ spin bike combo, from frankieslab.com and coachdos.com
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TRX BURPEE PROGRESSION
robertdos
1,030 views
1 month ago
4 examples of burpees on the suspension trainer from frankieslab.com and coachdos.com
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Frank Addelia of Coachdos.com !
robertdos
337 views
1 month ago
One of the greatest people I have ever had the fortune of meeting.....every single person he meets gets touched in an amazing way. We love you Frankie and all that you do ...
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Cardio Strength Training FUN!
robertdos
567 views
1 month ago
just having fun doing some practicing some iMovie editing on my macbook!
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POWER CLEAN PR FOR JEN SINKLER 187lbs!
robertdos
2,388 views
1 month ago
Coach Dos Bonus vid! Jen Sinkler with Dos coaching cheering her on hits her Power Clean PR 187lbs! From Coachdos.com frankie's lab and Valencia Sports medicine
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COACHDOS.COM BONUS VID VALSLIDE COMPLEX
robertdos
1,290 views
1 month ago
Try this Valslide complex: valigator walk, push-ups, mountain climbers and Scissors. With Linnae Barber and Coach Dos.com
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TRX ALUMINUM CROSS
robertdos
590 views
2 months ago
Get your joints prepared for an Iron Cross by unloading the move with an Aluminum Cross!
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