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Broken Back
Lyme Disease (8 years undiagnosed)
Rollover Car Accident
AFTER:
84 Days Later
3 One-Hour Workouts per Week
I can't guarantee that you will also "find" your 6-PACK in 12 Weeks; however, I promise to do my very best to teach you everything I know. If you like my channel, please subscribe, share, and spread the word.
Doug Jones
Exercise Physiologist
Certified Strength & Conditioning Specialist