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This is just me journaling me changing my life. I'm trying to loose 100 lbs in 2 yrs or by my 30th birthday. I don't want to start out my 30's the way I have lived my entire life. I'm tired of missing out on life. I'm ready to actually participate & leave the days of being a bystander behind.

Diet
Counting calories using SparkPeople.com

Exercise
Cardio: C25K (M,W,F), stationary bike (until I get a real bike probably at Christmas; T&Th), water aerobics one a week (Th), & I hope to add swimming to my regimen twice a week (T&Th)
Strength: I did have a trainer but I've ordered a book to help give me ideas so I will be trying my best to do it on my own.

Weight Loss
4/1/08: 0 lbs (1st day of a new life)
4/7/08: - 4 lbs
4/14/08: -1 lb
4/21/08: -0.5 lb
4/28/08: -3.75 lbs
5/5/08: -1.5 lbs
5/12/08: -3 lbs
5/19/08: -0.25 lb
5/26/08: -2.5 lbs
6/1/08: -1.5 lbs
6/9/08: -4 lbs
6/16/08: ? (on vacation)
6/23/08: +1 lb
6/30/08: -4 lbs
7/7/08: -4 lbs
7/14/08: +1.25 lbs :(
7/21/08: -2 lbs
7/28/08: -1.5 lbs
8/4/08: -4.75 lbs
8/11/08: +2.5 lbs
8/18/08: -5.5 lbs
8/25/08: -0.25 lbs
9/1/08: +0.75 lbs
9/8/08: -3 lbs
9/15/08: -2 lbs
9/22/08: -3 lbs
9/29/08: -1 lb
10/6/08: -1 lb
10/13/08: -0.5 lb
10/20/08: -2 lbs
10/27/08: -3 lbs
11/3/08: -1 lb
11/10/08: -1 lb
11/17/08: ?, vacation
11/24/08: +0.25 lbs
12/1/08: -2 lbs
12/8/08: -0.75 lb
12/16/08: +0.25 lb
12/22/08: -2.25 lbs
12/29/08: ? (on vacation)
1/9/09: +2 lbs (not bad for the holidays)
1/12/09: -2 lbs
1/19/09: -1.75 lbs
1/26/09: -1.75 lbs
2/2/09: -0.25 lb
2/9/09: -1.25 lbs
2/16/09: +0.25 lb
2/23/09: +4.5 lbs
3/2/09: -4.75 lbs
3/9/09: -0 lbs
3/16/09: -1.75 lbs

Total weight loss to date: -66.5 lbs


SparkPeople: http://www.sparkpeople.com/myp age.asp?id=KRIS%5FTEA

My Blog: http://changingmylifeonechoice atatime.blogspot.com/

MySpace: http://www.myspace.com/kristea 516 (If it won't let you in, e-mail. I had to do something to block creeps.)

Facebook: http://www.facebook.com/profil e.php?id=505337865


I can do all things through Christ, who strengthens me. -- Phil. 4:13