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gowans07
gowans07
Joined: July 09, 2007
Last Sign In: 3 days ago
Videos Watched: 953
Subscribers: 276
Channel Views: 11,809

Country: United Kingdom
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Videos (6)
Gowans Side Plank
1:37
[TRANSLATED] Gowans Side Plank
[TRANSLATED] Gowans Side Plank
a short video of me doing side plank
7 months ago 10,722 views gowans07
Gowans Pushups
2:04
[TRANSLATED] Gowans Pushups
[TRANSLATED] Gowans Pushups
A short video of me doing pressups
7 months ago 2,155 views gowans07
Gowans Bicep Curl
0:48
[TRANSLATED] Gowans Bicep Curl
[TRANSLATED] Gowans Bicep Curl
A video of me doing biceps curls using 13.6kg (not my max btw)
7 months ago 11,494 views gowans07
Gowan's favourite Workout excercises
2:42
[TRANSLATED] Gowan's favourite Workout excerc...
[TRANSLATED] Gowan's favourite Workout excercises
my favourite excercises
1 year ago 4,512 views gowans07
Teenage lifting progress
2:42
[TRANSLATED] Teenage lifting progress
[TRANSLATED] Teenage lifting progress
my progress 4 months in
1 year ago 8,218 views gowans07
Gowans' Ab excercises
2:33
[TRANSLATED] Gowans' Ab excercises
[TRANSLATED] Gowans' Ab excercises
a video of me doing some ab excercises
5 months ago 6,366 views gowans07
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Favorites (2)
Ab Workout ( 6 pack abs )
7:42
[TRANSLATED] Ab Workout ( 6 pack abs )
[TRANSLATED] Ab Workout ( 6 pack abs )
1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side...
1 year ago 1,015,572 views Keith1985nYc
Outdoor Bodyweight Conditioning Workout Routine Revealed
2:05
[TRANSLATED] Outdoor Bodyweight Conditioning ...
[TRANSLATED] Outdoor Bodyweight Conditioning Workout Routine Revealed
Discover How To Get Six Pack Abs http://www.IWantSixPackAbs.com http://www.Beyon...
10 months ago 65,372 views fitnessvip
Channel Comments (16)
newportfrank (17 hours ago)
Thanks for the add dude. Awesome videos. ur gaining strength bro!
camguy99 (3 weeks ago)
Hey Man?? Whats going on?? How are you doing??
--Cam
Stupid INC Productions
Frenchrico (1 month ago)
You could do that one as well as a flexing video
gowans07 (1 month ago)
yh hoping to create a new video soon longest plank or would that be boring
gowans07 (1 month ago)
15
Frenchrico (2 months ago)
Hey big guy!
Any update on your workouts?
camguy99 (2 months ago)
Good Day mate, Thanks for accepting my friend invite.
--Cam
Stupid INC Productions
BODYBUILDERTEENBOYS (2 months ago)
thanks for the friends-adding, young builder !
gowans07 (3 months ago)
15
Ruboy23 (4 months ago)
can you do some pull ups, that would be great
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