gog9's channel

by gog9

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Hand Stand Pushup Progressions

170 views

by gog9 5 hours ago

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4:32 Hand Stand Pushup Progressions gog9 170 views 5 hours ago http://www.kinobody.com
0:15 Bruce Lee Abs Training - Dragon Flag gog9 1,663 views 5 days ago The dragon flag exercise was made popular by Bruce Lee. This is a highly advanced core movement. Bruce Lee performed dragon flags to build his 6 pack. I am going to be wo...
2:16 Jacked at 10% body fat gog9 12,981 views 1 month ago Jacked at 10% Body Fat! I am 180 lbs here and 5'10 1/2" tall. I can bench press 315 lbs and perform weighted chin ups with 130 lbs for 3 reps. My physique here is similar t...
2:33 13 Year Old Ripped Bodyweight Workout gog9 7,899 views 1 month ago http://www.kinobody.com
0:43 Matrix Dodge This gog9 3,937 views 1 month ago Laurence Fishbourne was at my gym today! Felt inspired to make my own little matrix video! For my fitness tips check out my website - http://www.kinobody.com
3:19 Visual Impact Cardio Review gog9 6,996 views 2 months ago Visual Impact Cardio - http://tinyurl.com/7bqxed3
5:33 Front Lever Tutorial and Progressions gog9 7,794 views 2 months ago Read the article here - http://www.kinobody.com/1789/front-lever-tutorial-progressions/ The front lever is one of the best core and lat movements. The key to building up...
1:06 You are Not Your 6 Pack Abs - Fight Club Tribute gog9 32,818 views 5 months ago http://www.kinobody.com The message is simple. I am not impressed by one trick ponies who are good at one thing. Get lean, fit and strong and then you have my attention.
1:52 GOG9 For King - 315 Bench & One Arm Chins gog9 10,305 views 5 months ago http://www.kinobody.com/1477/my-current-workout-routine-for-incredible-strength-muscle-density/
0:13 315 Bench Press at 180 lbs Easy gog9 5,163 views 5 months ago 315 bench press

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About gog9's channel

kinobody.com/326/how-to-get-access-to-the-lost-guide-to-building-the-body-of-a-greek-god/

kinobody.getprograde.com

by gog9

Latest Activity

Jun 7, 2012

Date Joined

Jun 9, 2006

Country

Canada

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