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flexforall3

Ogus Workout Log

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3,774 subscribers
167,220 video views

Uploaded Videos (60)

  1. Thumbnail0:55

    Happy new year

    2,006 views 6 months ago
  2. Thumbnail0:55

    Kitteh drink water

    1,532 views 6 months ago
  3. Thumbnail3:09

    Flexforall 11/30/11 Workout vlog - Benchpress Day

    7,282 views 7 months ago
  4. Thumbnail10:27

    Military Press + Training Update - 11/26/11 (vlog #54)

    2,945 views 7 months ago
  5. Thumbnail2:10

    Jim Wendler 5/3/1 Squat M4W3 11/18/11 (vlog #53)

    3,822 views 7 months ago
  6. Thumbnail6:25

    280x5 Benchpress M4W3 11/16/11 (vlog #52)

    2,841 views 7 months ago
  7. Thumbnail2:26

    195 lbs Military Press - 5/3/1- Month 4 Week 3 - 11/12/11 (vlog #51)

    4,309 views 7 months ago
  8. Thumbnail4:23

    Squat 360x6 11/11/11 (vlog #50)

    1,677 views 8 months ago
  9. Thumbnail2:00

    Benchpress, Rack Chins, Incline, Rows 5/3/1 Nov 9, 2011 (vlog #49)

    2,834 views 8 months ago
  10. Thumbnail7:53

    Deadlift day. Wendler 5/3/1. Month4Week2 Nov 7, 2011 (vlog #48)

    3,104 views 8 months ago
  11. Thumbnail0:33

    Come at me brah (chris)

    3,653 views 8 months ago
  12. Thumbnail12:20

    Awesome Surprise! + Squat butt tuck problems & solutions Nov 4 2011 (vlog#47)

    1,456 views 8 months ago
  13. Thumbnail4:49

    Fasted Bench/Upper Workout M4W1 +shitty posing nov 2 2011 (vlog #46)

    3,196 views 8 months ago
  14. Thumbnail5:01

    350x12 reps deadlift and 315x2 reps front squat (vlog #45)

    3,260 views 8 months ago
  15. Thumbnail2:13

    DELOAD SQUATS... YUM! oct 28 2011 (vlog #44)

    1,201 views 8 months ago
  16. Thumbnail12:40

    CSUS USFC Fall 2011 Event

    1,132 views 8 months ago
  17. Thumbnail5:05

    Benchpress / Upper Body Workout - Deload Week - Oct 26, 2011 (vlog#43)

    2,208 views 8 months ago
  18. Thumbnail4:31

    Deload Deads - Oct 24 2011 (vlog#42)

    958 views 8 months ago
  19. Thumbnail19:37

    DELOAD MILITARY PRESS WORKOUT + FAQ Vlog, Oct 22, 2011 (vlog#41)

    2,282 views 8 months ago
  20. Thumbnail41:24

    Speaker tour

    1,084 views 8 months ago
  21. Thumbnail1:35

    BENCHPRESS DAY, Oct 19, 2011 (vlog #40)

    1,397 views 8 months ago
  22. Thumbnail2:13

    5/3/1 DEADLIFTS, Oct 17 2011 (vlog #39)

    1,581 views 8 months ago
  23. Thumbnail9:32

    Military Press Oct 15, 2011 (vlog #38)

    2,244 views 8 months ago
  24. Thumbnail3:17

    BENCH DAY! October 12, 2011. Jim Wendler 5/3/1 (Vlog #37)

    2,017 views 9 months ago
  25. Thumbnail4:03

    You like my ass in yo face? DEADLIFTS JIm Wendler 5/3/1 R1M3W3 (vlog #36)

    2,034 views 9 months ago
  26. Thumbnail1:28

    Military Press, Oct 8 2011, R1M3W2 (vlog #35)

    1,218 views 9 months ago
  27. Thumbnail6:54

    squattin' n whatnot Jim Wendler 5/3/1 R1M3W1 (oct 7, 2011) (vlog #34)

    2,283 views 9 months ago
  28. Thumbnail3:24

    Benchpress Day! Jim Wendler 5/3/1 R1M3W1 (vlog #33)

    3,203 views 9 months ago
  29. Thumbnail9:03

    Flying Spaghetti Monster? uforeal? (vlog #32)

    2,036 views 9 months ago
  30. Thumbnail13:43

    Visiting my Bros in Fresno! (vlog #31)

    2,442 views 9 months ago
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