Erin Stern - Health & Fitness Expert

by erinstern5

4,938 subscribers

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Erin Stern demonstrates Bulgarian split squat

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by erinstern5 4 months ago

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1:06 Erin Stern practices barbell hack squat erinstern5 6,021 views 1 day ago This is a great exercise for quads! Train hard, y'all!! :) I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
6:14 Erin Stern answers your fitness questions erinstern5 2,240 views 2 days ago This week I discuss **healthy, high-fiber snacks **main lesson learned about contest prep **weight loss, setting goals, competing **distance running and incorporating sprin...
6:14 Erin Stern answers your fitness questions erinstern5 4,285 views 1 week ago This week I discuss **working out without a gym **avoiding adrenal fatigue and maintaining a healthy lifestyle **leaning down the legs **switching up eating habits to break...
2:08 Saturday Beastmode :) erinstern5 8,534 views 2 weeks ago A circuit of sled, tsunami ropes, tire flips, and medicine ball slams! Train hard, y'all!! ;) I created this video with the YouTube Video Editor (http://www.youtube.com/edi...
2:54 Erin Stern does chest/back supersets erinstern5 11,301 views 2 weeks ago Sooo...here are a couple of supersets - incline dumbbell bench with dumbbell rows (50#), and dumbbell flat bench with dumbbell EZ pullovers (40#). The editing is a little ...
6:26 Erin Stern answers your fitness questions! erinstern5 3,042 views 3 weeks ago This week I discuss **Leaning out the legs **Eating options when stuck at work or on the road **A killer sprint workout **Exercises for the glutes: (lunges, bulgarian split...
0:36 Erin Stern practices bent over barbell row erinstern5 10,472 views 4 weeks ago 135 lbs....yeeeeeaaah!!! :)
8:45 Erin Stern answers your fitness questions erinstern5 3,904 views 4 weeks ago This week I discuss **working out on a tight schedule **dairy in the diet **breaking through plateaus **incorporating Olympic lifts **motivating yourself to push through wo...
7:13 Erin Stern answers your fitness questions! erinstern5 5,410 views 1 month ago This week I discuss **getting rid of body fat **how much cardio is too much **how to eat right and stay motivated **where to fill protein powder scoop **how to begin workin...
0:55 Erin Stern pushes ~400lbs on the prowler erinstern5 7,897 views 1 month ago

About Erin Stern - Health & Fitness Expert

Dedicated to functional and aesthetic training - my channel contains short training clips and fitness Q&A videos.

erinstern.com

by erinstern5

Latest Activity

May 23, 2012

Date Joined

Dec 3, 2008

Age

Location

Tampa

Country

United States

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by Erin Stern - Health & Fitness Expert

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by Erin Stern - Health & Fitness Expert

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Erin Stern - Health & Fitness Expert

Erin Stern demonstrates Bulgarian split squat 39,379 views

Uploaded videos

About Erin Stern - Health & Fitness Expert

Latest Activity

Date Joined

Age

Location

Country

Featured Playlists

Uploaded videos

Favorite videos

Erin Stern demonstrates Bulgarian split squat

39,379 views