Reverse breathing open the back channel (the meridian channel) where chi travel to the mouth supply with saliva and the brain which then descent back to stomack then get hit up and got up again, the Chinese call this the wheel of life (the secret to longevity) it's very important to do this when practicing martial art, chi gung or meditation!

I can cure aids and asthma through meditation and chi gung in park!
It's all about being positive and having compassion believing anything is possible as long as you put your mind into it!

Martial art tip

When you practice martial art always remember it is for improving health, number one priority to success and secondly can be used for self-defense.
#Question: how to use for health
#answer: use internal observation to guide chi to stagnated area.

Here is a question alot of people are not sure of : is cracking finger or body good for you
My answer is yes it is good for releasing tension or blood circulation.

Pa Gua tips
pa gua is taoist martial art design to be practice slow and should be fluid because it's internal meaning using softness, most people today uses too much force wich lead to loose chi.
when practicing you should lower your eye lid as if your were meditating ( meditation should be practiced with eye lid half way closed for best result and same philosophy should be applied in tai chi)

The type of martial art i do is based taoist way

Here is a question that is hard to find answer: what happen after long period of non sexual activities > First of all your body will be able to recover from its internal injury and proceed to advance state which is, you will feel very energitic and happy, your body will have a scent which will be recognized by everyone with respect and this scent has healing power, you will taste sweet fluid like milk in your mouth constantly, you will feel warmth and your complexion will be clear and healthy, in your dreams you will feel strong and invulnerable, you will not loose your generative energy in your sleep ( sexual energy ), your bone will become stronger, the aged will become young again, you will need to eat only little, hair will regenerate, internal gaze will be clear and bright, you will have less wrinkle, eye sight will be improved, all joint will be open, i m going to stop for now and update for later on thanks again for reading and i hope you found your answer.

Good and Evil existed very long time ago, those who follow the light were in harmony with themselves and in good comunication with the source. now for those who follow the dark side were usualy sufering from internal pain which cause them to make irrational decision and toward conflict.