mondays and tuesday is up still need to upload weds thursday and friday. i've already done the workouts im not sure why but a erro keeps comeing up when i start to upload the other ones it done it on the mondays aswell so im going to either try again 2moro or just do it the hard way and upload it to my facebook and link it to this youtube page.

just do cardio work like jogging or something for the mean time,sorry everyone.

Hey thanks for the upload James! I just got home at 12:30am I see when I can fit this in. Its supposed to be for Tuesdays and Thursdays though right?

hey dude is this going to be a 5 or 6 day workout like mon-fri or mon-sat...? :)

hi hope ur doing well with ur workout im sick right now but i will start again with 100 % motivation. i tryed to contact shannon lee over the website n everything else but i dont get a answer do u have a other idea?

Brother.. I do bruce lee work out too im a big fan i even got a tatoo .. if you want i send you a picture to you take a look we can trade some opinions about traning.. sorry for my bad english.

Tiagoxpto1 thanks bro hope ya going to give this a try just email me if you need some help like everyone else.

thanks for commenting

daniel take a break dont do the workout intill tuesdays is up i dont want your body getting too used to it, if your body is finding it easy then alarm bells are telling me that your body is starting to get stronger and more adapted to it, we dont want that because we want to keep your body in a stage where it will burn fat and the only way it will burn fat is when your body finds it hard to keep up lol if it finds something easy that means you need to add weight and at this stage you dont wanna do that lol so my advise is just chill for a 3 days and then start again.

i knew you would be able to get through it lol like i said its just pushing your body out of its comfort zoe but also not giveing it time to adapt.

Nice work daniel just rest a few days now intill i get the rest up

Nice video..

Its so Much harder on the 2nd, and 3rd day. Wow. Every bit of my upper body is aching...I have never felt so alive.

Thats good to hear that I did the right thing. I am going to go buy a heart moniter today, becuase I already have the other stuff. Sounds all good. Today I will do the workout after work that way I have the break time to eat fruits, vegatables and carbs. I probably buy a chicken burrito from Chipotle. I think thats the right way to go. Which is easier for you to read the email or the comments? Thank you for all your help James I will keep in touch with you. I gotta go eat now.