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SIX PACK ABS.. hanging leg leg lifts to sculpt your abs
actualizeU
1,394 views
Hanging leg raise, (hanging leg lifts) (reverse crunches) Traditionally used to target the lower abs, however they work all the abdominal muscles. Special variations also t...
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Intense 10 minute upper body workout
actualizeU
5,996 views
Intense 10 minute upper body workout to get you ripped fast. Pushups for shoulders and chest, with an intense back and core push up to build and tone your body in no time....
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crunches with a pillow
actualizeU
522 views
Total core workout, upper and lower abdominals, and obliques. The perfect abdominal workout in less than 5 minutes with no equipment. all you need is a pillow and some det...
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Handstand shoulder press. (great at home shoulder workout)
actualizeU
2,698 views
Handstand shoulder workout with side, front and rear shoulder traises that you can do at home with no equipment.
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Ass and Arms (great workout you can do at home) with special commentary by Ninja the cat
actualizeU
11,272 views
Excellent Butt, Arm, Shoulder workout you can do at home.
By doing a deadlift kneeling on a bench you can target the clutes effectively and use much less weight than you n...
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Build and develop your chest. Coffee Table push up
actualizeU
27,474 views
Doing a push up in your hotel room using a coffee table is a great way to get a good chest , shoulder and triceps workout. You can learn to exercise anywhere if you know h...
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Intense Push Up: For fast results, use a roller!!!
actualizeU
1,461 views
Killer chest, shoulder and tricep workout. The Roller and handle let you increase or decrease the difficult of the exercise and keep the shoulder in perfect allignment with...
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