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8 Pack Abs "Hitch" Leg Workout"
Leg Workout inspire by my homey BigPlayRay and a special shot out to a good friend Marvin Absbiceps...
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BigPlayRay
absbiceps
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KILLER SPARTAN ABS (666 ABS Challenge) FINAL DAY (27)
The final day of the '666 ABS Challenge' This is it. Marvin ends the challenge with a final powerful ball exercise. STAY STRONG
absbiceps
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KILLER spartan abs crunch
A killer spartan reverse abs crunch exercise. STAY STRONG
absbiceps
commented:
you are special even if i didnt reply..stay strong
No More Secrets! BIG Biceps HUGE Triceps HowTo Q&A w Big Play Ray
Be sure to check out our Facebook and Twitter Pages
https://www.facebook.com/ge...
https://twitter.com/getyour...
Intro music is h...
absbiceps
commented:
Good information Ray..Top bloke.....STAY STRONG
KILLER SPARTAN abs and biceps (NEW RELEASE) WATCH NOW!
Amazing video on how to get IMPOSING abs and biceps. INSPIRATIONAL Presented by www.abs-biceps.tv (MUST SEE)
absbiceps
commented:
check out my webpage, absbiceps for FREE Nutrition plan..STAY STRONG
KILLER spartan abs crunch
A killer spartan reverse abs crunch exercise. STAY STRONG
absbiceps
commented:
I love to think im strong, but i'll be honest your better off fighting me bro lol! STAY STRONG
Will the 'paper' change me or my channel???
absbiceps
commented:
CONGRATS BRO.....Good to see another BRAINY AMBITIOUS NATURAL BODYBUILDER...Stay strong my friend
KILLER SPARTAN ABS workout ' 666 ABS Challenge' Day 4
Day 4 of the '666 abs challenge'. The body dish with repetitions. Another excellent exercise, similar to DAY 1 one, but with a twist. Repetitions
absbiceps
commented:
water is key, some green tea aswell due to lots of antioxidants and probiotics
KILLER SPARTAN ABS workout '666 CHALLENGE' DAY 1
DAY 1 of the long awaited '666 ABS Challenge' In this video, Marvin introduces you to the 'Body Dish' A powerful exercise which stregthens your cor...
absbiceps
commented:
thanks bro, thats really inspiring ..STAY STRONG
KILLER SPARTAN ABS (666 ABS Challenge) DAY 26
The final days of the '666 ABS Challenge' Marvin returns with yet again another powerful and effective abs workout
absbiceps
uploaded
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3 months ago
absbiceps
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KILLER spartan abs crunch
A killer spartan reverse abs crunch exercise. STAY STRONG
absbiceps
commented:
yeah if you go to the website and enter you email you'll get it for free, its absbiceps.tv
RE: ABS BICEPS TV 30 day 666 Spartan AB Challenge
Link to Marvins channel is here
absbiceps
commented:
BIG THANKS for being a special guest on my programme BIGPLAYRAY, thanks for recommending my channel and your an amazing talent to work with. STAY STRONG
bigplayray day 25
Day 25 of the challenge, another great exercise by guest 2, Bigplayray
absbiceps
commented:
no probs, 6 days a week, 6 minutes a day, 6 sets...stay strong
KILLER SPARTAN ABS (666 ABS Challenge) 'Suprise Guest 2' DAY 24
Day 24 of the '666 ABS challenge' Another powerful combination abs exercise by our suprise guest 2. STAY STRONG
absbiceps
commented:
RAY is a great inspiration..very humble and knowledgeable
KILLER spartan abs crunch
A killer spartan reverse abs crunch exercise. STAY STRONG
absbiceps
commented:
you got a pencil?
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