Zenhaling

This playlist features Z-Stick Moves.

The Zenhaling Daily Workout Combines Z-Stick Moves (Stretches and Drills) influenced from Zen, Yoga and Mixed Martial Arts while focusing on Breath, Meditation and Movement. A unique Workout. This episode begins with Breathing, moves onto Z-Stick Stretching and Moves, continues with Drills and ends with a Gratitude Meditation. The Daily Workout. The Z-Stick Daily Workout combines Yin Style stretches with the Z-Stick along with Yang Style Drills. Zenhaling™ combines the Zen Essence, Yogic Path and Martial Spirit with Breath, Meditation & Movement. Zenhaling™ allows anyone to explore and discover secret techniques of Breathing, Meditation and Energy techniques once known only by Yogis, Zen Masters and Martial Artists.