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Chicago Marathon 2010: with Sage Canaday, Tim Young, Mike Morgan, Desiree Davila, Hansons team etc.
Race footage from the 2010 Chicago marathon featuring some of the Hansons-Brooks runners. I missed qualifying for the Olympic trials by 18 seconds;...
Vo2maxProductions
uploaded
Lake Sonoma 50M_The Wet Version
2012 Lake Sonoma 50 Mile Run, URRL Challenge #2
Vo2maxProductions
commented:
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10 hours ago
Vo2maxProductions
commented:
Because pavement is an artificially hard and uniform surface, we have developed technology (cushioned shoes) to adapt to that factor in our environment. We were born to run naturally barefoot on dirt/grass/plains/ and some us us were born to run better and faster than others - but the foot was no...
Hansons Brooks Half Marathon workout
Athletes on the Hansons-Brooks team run 2 mile repeats at around half marathon race pace. They are getting ready to race in 6 days. It is a rainy ...
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11 hours ago
Vo2maxProductions
commented:
well yeah, it's going to be close but you can do it. If you've run 10:07 then you can shave 7 seconds off (4:36 speed is enough for one mile). You're going to have to work really hard on the last 3 laps.
Natural Running Form
A few pointers on how to improve your running form by working with your body rather than against it. The Brooks Pure Flow (a lightweight, low-prof...
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11 hours ago
Vo2maxProductions
commented:
if you are training hard you're going to feel some pressure on your joints. The key is to not get injured to the point where you have to take time off from running. Perhaps you should race cross country in spikes like you do in track - it kind of depends on how fast you are running. When you get ...
Lake Sonoma 50M_The Wet Version
2012 Lake Sonoma 50 Mile Run, URRL Challenge #2
Hansons marathon training: Running For The Hansons (book trailer)
Vo2max Production's has published a book, "Running For The Hansons." This is a video preview of what the lifestyle of a professional marathon runne...
Vo2maxProductions
commented:
Hey thanks - "Run with the Best" with Irv Ray and Tony Benson is worth a read. Lots of different training. "Daniels Running Formula" is always a classic as well. Some of the old training threads on the LetsRun.com forum is good (search Tinman, JK and Canova). Yeah, I did a 50k trail race and it w...
Rant #1: Little Yappy Dogs
A Pet Peeve of mine: people walking their little yappy dogs on narrow running trails!
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3 days ago
Vo2maxProductions
commented:
ouch! that is horrible.
Lactate Threshold (part II) and Tempo Run workout examples
video by ww.Vo2maxProductions.com. This is a continuation of my first tempo run and lactate threshold video that defined proper pacing/workout inte...
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1 week ago
Vo2maxProductions
commented:
it's not the best indicator because you do get recovery, the mileage is only 8 (instead of 13.1 miles of course), and because you should be doing the threshold workout at 85%-90% compared to 100% in a race. But it should work out pretty close to goal half marathon race pace - whether or not you c...
Marathon Training Long Run: Hansons Brooks 2012 Olympic Trials Training
The Hansons-Brooks team led by 2012 Olympic hopefuls Desiree Davila, Mike Morgan and Luke Humphrey run 20 miles in the sand near Clermont, Florida....
Vo2maxProductions
commented:
we came from Michigan...in the winter..so it's all relative. Also the higher temps tend to effect you more (sweat) when you do a hard 20 mile long run and are out on the sand for 2 hours exposed to the sun the whole time...
28 Mile Training run with Sage Canaday: ultra marathon training long run
In part of training for my first ultra (Chuckanut 50k) I decided to venture beyond the classic marathon distance in training. This was the farthest...
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2 weeks ago
Vo2maxProductions
commented:
I'd think one of the other Pure Project shoes might be better for asphalt. If it rains and a smooth surface like the asphalt/paved road (or wood bridge etc) is wet, the lugs on the bottom of the Pure Grit (designed for mud or gravel) slip.
Krispy Kreme 5k Challenge
12 Kripsy Kreme doughnuts, 12.5 laps on the track. No puking, no running with the doughnuts.
Check out the Official Facebook Fan Page at:
http://...
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2 weeks ago
Vo2maxProductions
commented:
ha ha, yes he does...kind of acts like him as well!
Workout videos
Vo2maxProductions
added to a playlist
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2012 Olympic Marathon Trials Training: Hansons track workout
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Desiree Davila of Hansons Brooks runs 3 by 3 miles training for Olympic Marathon Trials
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Hansons Brooks 2012 Olympic Marathon Trials Training: 20 mile long run
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Hansons Brooks: Boston Marathon workout 2010
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Hansons Marathon Training Simulator Workout: 2012 Olympic Marathon Trials Training
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Uphill Tempo Run: ultra marathon training - with Sage Canaday
I'm inspired to do this race now! maybe next year. good work with the video - it looks amazing there.