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Well, this time my hand moves around too much, making the set too hard to see. Whe...
Why is that hard to get a gripper closed when the camera is on?
This week's goal was to be able to hold this gripper closed. Not quite there yet.
Doing negative holds with 207 lbs #4. Was able to hold it closed for the first tim...
Took a video of my training progress. Gripper was closed for a brief moment, but t...
197 lbs closed with deeper than parallel set
Tried something different for a change with my weaker hand.
Video of the third close.
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Channel Comments
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captainmorts
(10 months ago)
hey teemu i am interested to know how many times a week u train as there is a bit of variation in volume with the top guys,some say 5 times a week others only 2,personally 2 times works best for me,should i start adding in another day,i still cant believe u can rep 3.5 for 12 mental gripping i think ull bust the 4 early nxt year,good luck
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msch1993
(11 months ago)
Hi.. You = best grip Amazing
I.m 15years old (middle student) . and started COC#2 close.....(set) barely I.m hand length 18cm how you hand length???? how you stature???? I.m stature 175cm / 57kg KOREA average stature : 174cm you are country average stature 178cm ???? how you are wrist circumference???? anyway.. I.m sorry I can speak English not very well thanks you |
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tjl7321
(1 year ago)
There's a new certification board at Ironmind for the 3.5 gripper... you should try to be the first on it.
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